Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

De: Dr. Mark Hyman MD

Narrado por: Dr. Mark Hyman MD

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new audiobook, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Mark Hyman (P)2015 Little, Brown and Company

Reseñas de la Crítica

"A roadmap to a healthier body, mind and spirit. And all it takes is 10 days." (Arianna Huffington)

"Dr. Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality." (Mehmet Oz, MD)

" The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan." ( Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

Very inspirational

This book was chock full of evidence for eating fat and has inspired me to start the diet. The authors voice was engaging and kept me interested. I was very moved by this piece of work.

Best Guide To Nutrition I've read!

Debra A. Hill, M.D.
This books is extremely informative with a solid basis in research and science. It has clear explanations regarding the dietary recommendations and easy to follow guidelines with lots of additional free online information on the associated website. If you are looking to improve your health, lose weight and keep it off, and reverse the effects of various chronic diseases as well as decrease the need for and possibly eliminate various medications, then this is the right book for you!

everyone needs to understand this subject

This book is a must read for anyone who values their health. I loved listening to the book from narrated by Hyman himself.

Go

Must keep up plan. I have discovered much of this book from trial & error. I am reassured that this working plan is safe & onward to finish loosing 30 lbs of the 50 l bs I started loosing!

Amazing book

Very informative. I wish I could find the pdf he talks about .
Thank you Dr Hyman

Great info

I learned a lot about eating fat! Thank you doctor Hymn for all your wonderful research

Information that really makes a difference!

I've always enjoyed watching Dr. Hyman on PBS. He's always been sincere and straight forward in his presentation of the facts. He projects that same energy and honesty in the audiobook. Finally a Doctor that doesn't want to fix you by prescribing drugs!

Facts, facts and more facts

What did you love best about Eat Fat, Get Thin?

I appreciate the research that is used to back up Dr. Hyman's theories

What was one of the most memorable moments of Eat Fat, Get Thin?

The amount of items that Soy Oil is found within.

Any additional comments?

The book is great if you are someone that likes details that are supported with research information which I do. There were however several points where the clinical terms dealing with types of fats, supplements, etc. became overwhelming and could cause the listener to drift out of focus. I'd like to read some of the studies that Dr. Hyman cites in his text. If you are someone that just likes the big picture, you may not make it through this book. If you like to REALLY understand what's behind the information, you will enjoy it.

great info from this book

great info must read book. I love this doctor he is great and very helpful

My last diet book...

This was my thought when I saw it... My last diet book... It is! 9 days; no cravings, full of energy, happy, lost 4 pounds. I have Hashimoto (my thyroid underperforms), 42 years old, constantly tired, always hungry, 20 pounds overweight ... This was my last diet book! It works!