Body Love
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
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Body Love
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Narrado por:
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Kelly LeVeque
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Erin Bennett
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De:
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Kelly LeVeque
Acerca de esta escucha
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.
Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kelly LeVeque (P)2017 HarperCollins PublishersLos oyentes también disfrutaron...
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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PDF?
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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5 out of 5 stars
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Even better than I expected!
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General4.5 out of 5 stars 1,850
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5 out of 5 stars
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Objective, backed by science, full of sage advice
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Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
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2 out of 5 stars
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Number of personal biases that couldn"t be ignored
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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5 out of 5 stars
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Great book full of info but no PDF file
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Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self
Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.
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Body Love Every Day
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General5 out of 5 stars 75
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
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Tough Titties
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 73
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Historia4 out of 5 stars 73
Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties.
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5 out of 5 stars
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Plum! jinx!
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You Can't Screw This Up
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General4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 68
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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5 out of 5 stars
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Finally! A magic pill ;-)
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I Want to Be Where the Normal People Are
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From the charming and wickedly funny cocreator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems, and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more.
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3 out of 5 stars
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The Enneagram of Belonging
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General4.5 out of 5 stars 140
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While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.
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4 out of 5 stars
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Interesting but please let someone else read it !
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Between Breaths
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- Versión completa
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General4.5 out of 5 stars 2,776
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Narración:4.5 out of 5 stars 2,489
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Historia4.5 out of 5 stars 2,492
Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
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5 out of 5 stars
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Brave and Beautiful
- De LAFalls en 09-14-16
De: Elizabeth Vargas
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 63
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Historia5 out of 5 stars 62
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Tough Titties
- On Living Your Best Life When You're the F-ing Worst
- De: Laura Belgray
- Narrado por: Laura Belgray
- Duración: 8 h y 13 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 73
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Historia4 out of 5 stars 73
Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties.
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5 out of 5 stars
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Plum! jinx!
- De Emily en 07-19-23
De: Laura Belgray
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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5 out of 5 stars
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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I Want to Be Where the Normal People Are
- De: Rachel Bloom
- Narrado por: Rachel Bloom
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,133
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Narración:5 out of 5 stars 1,019
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Historia4.5 out of 5 stars 1,009
From the charming and wickedly funny cocreator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems, and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more.
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3 out of 5 stars
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Not worth using a "credit"
- De Lynn en 12-08-20
De: Rachel Bloom
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The Enneagram of Belonging
- A Compassionate Journey of Self-Acceptance
- De: Christopher L. Heuertz
- Narrado por: Christopher L. Heuertz
- Duración: 6 h y 29 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4 out of 5 stars 118
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Historia4.5 out of 5 stars 115
While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.
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4 out of 5 stars
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Interesting but please let someone else read it !
- De Elaine Polkhovsky en 05-22-20
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Between Breaths
- A Memoir of Panic and Addiction
- De: Elizabeth Vargas
- Narrado por: Elizabeth Vargas
- Duración: 5 h y 35 m
- Versión completa
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General4.5 out of 5 stars 2,776
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Narración:4.5 out of 5 stars 2,489
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Historia4.5 out of 5 stars 2,492
Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
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5 out of 5 stars
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Brave and Beautiful
- De LAFalls en 09-14-16
De: Elizabeth Vargas
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The Best Strangers in the World
- Stories from a Life Spent Listening
- De: Ari Shapiro
- Narrado por: Ari Shapiro
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 126
In his first book, broadcaster Ari Shapiro takes us around the globe to reveal the stories behind narratives that are sometimes heartwarming, sometimes heartbreaking, but always poignant. He details his time traveling on Air Force One with President Obama, or following the path of Syrian refugees fleeing war, or learning from those fighting for social justice both at home and abroad.
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5 out of 5 stars
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Interesting life…….
- De Amy birnbach en 06-05-23
De: Ari Shapiro
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The New Climate War
- The Fight to Take Back Our Planet
- De: Michael E. Mann
- Narrado por: Tim Campbell
- Duración: 9 h y 48 m
- Versión completa
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General4.5 out of 5 stars 317
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 280
A renowned climate scientist shows how fossil fuel companies have waged a thirty-year campaign to deflect blame and responsibility and delay action on climate change, and offers a battle plan for how we can save the planet.
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4 out of 5 stars
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A good overview of the status of Climate Politics
- De Kathleen M. Lee en 02-15-21
De: Michael E. Mann
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- De: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 155
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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5 out of 5 stars
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Missing content from PDF?
- De jdja en 02-03-18
De: Habib Sadeghi DO, y otros
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Aesthetic Intelligence
- How to Boost It and Use It in Business and Beyond
- De: Pauline Brown
- Narrado por: Vivienne Leheny
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 93
In this groundbreaking audiobook, Pauline Brown, a former leader of the world’s top luxury goods company and a pioneer in identifying the role of aesthetics in business, shows executives, entrepreneurs, and other professionals how to harness the power of the senses to create products, services, and experiences that stand out, resonate with their customers, and create long-term value for their businesses. The power is rooted in Aesthetic Intelligence - or "the other AI", as Brown refers to it.
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3 out of 5 stars
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Couldn’t finish
- De Natasha Kolganova en 08-28-24
De: Pauline Brown
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Wholeness
- Winning in Life from the Inside Out
- De: Touré Roberts
- Narrado por: Touré Roberts
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 1,287
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Narración:4.5 out of 5 stars 1,076
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Historia5 out of 5 stars 1,076
Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blindspots. This life-changing audiobook explains that regardless of where you are in life, wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor.
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5 out of 5 stars
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This is a MUST have.Purchase NOW!
- De Joy en 03-23-18
De: Touré Roberts
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Briarheart
- De: Mercedes Lackey
- Narrado por: Polly Lee
- Duración: 12 h y 9 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 337
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Historia4.5 out of 5 stars 334
Miriam may be the daughter of Queen Alethia of Tirendell, but she's not a princess. She's the child of Alethia and her previous husband, the King's Champion, who died fighting for the king, and she has no ambitions to rule. When her new baby sister, Aurora, heir to the throne, is born, she's ecstatic. She adores the baby, who seems perfect in every way. But on the day of Aurora's christening, an uninvited Dark Fae arrives, prepared to curse her, and Miriam discovers she possesses impossible power.
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2 out of 5 stars
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Huge Lackey fan, this did not satisfy
- De GratefulHeartist en 12-18-21
De: Mercedes Lackey
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Love That Story
- Observations from a Gorgeously Queer Life
- De: Jonathan Van Ness
- Narrado por: Jonathan Van Ness
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 678
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Narración:5 out of 5 stars 600
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Historia5 out of 5 stars 592
The Emmy-nominated host of Netflix’s Queer Eye follows up his New York Times-bestselling memoir, Over The Top, with this collection of thought-provoking essays on grief and healing, cannabis reform, LGBTQIA+ rights, imposter syndrome, personal style, the HIV safety net, and of, course, how to make your hairdresser love you.
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5 out of 5 stars
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Thank you!
- De cathrine ramson en 04-16-22
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Love Me as I Am
- De: Garcelle Beauvais
- Narrado por: Garcelle Beauvais
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 527
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Narración:4.5 out of 5 stars 470
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Historia4.5 out of 5 stars 465
Love Me As I Am is Garcelle Beauvais’s smart, inspiring, and raw memoir—an entertaining and unforgettable emotional rollercoaster ride that moves from her early childhood years in Haiti to her adolescence in Boston; from her heady days as a young model in New York—her first taste of real freedom—to Los Angeles and the many ups, downs, and then more ups, both personal and professional, she experienced in her three-decade acting career, including her massive fame as a star of The Real Housewives of Beverly Hills.
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3 out of 5 stars
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Love me as I am
- De jada palmer en 06-26-22
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The Nurses
- A Year of Secrets, Drama, and Miracles with the Heroes of the Hospital
- De: Alexandra Robbins
- Narrado por: Alexandra Robbins
- Duración: 10 h y 52 m
- Versión completa
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General4.5 out of 5 stars 327
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 288
In The Nurses, New York Times best-selling author and award-winning journalist Alexandra Robbins peers behind the staff-only door to write a lively, fast-paced story and a riveting work of investigative journalism. Robbins followed real-life nurses in four hospitals and interviewed hundreds of others in a captivating audiobook filled with joy and violence, miracles and heartbreak, dark humor and narrow victories, gripping drama and unsung heroism.
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4 out of 5 stars
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Mostly on Point
- De Michael en 03-29-17
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Workplace Poker
- Are You Playing the Game, or Just Getting Played?
- De: Dan Rust
- Narrado por: Dan Rust, Rick Adamson
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 244
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Narración:4.5 out of 5 stars 206
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Historia4.5 out of 5 stars 205
A career advisor explains why many talented, hardworking people often miss out on their full career potential, revealing the tells, blind spots, secrets, and unspoken rules you need to know in order to play the game to win.
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5 out of 5 stars
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A must read for your life
- De Belinda en 06-05-18
De: Dan Rust
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Brave Enough to Be Broken
- How to Embrace Your Pain and Discover Hope and Healing
- De: Toni Collier
- Narrado por: Toni Collier
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no shame in brokenness. In fact, it’s in our brokenness where the healing power of Jesus comes to find us. Brave Enough to Be Broken is a biblical road map you can use to heal from the pain, the shame, and the regrets that have tried to steal your joy, so you can rest in the unconditional love, healing, and hope of Jesus.
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5 out of 5 stars
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GOD'S PERFECT TIMING & DIVINE ACCELERATION
- De Vietta Hutchinson en 04-15-23
De: Toni Collier
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You Don't Belong Here
- How Three Women Rewrote the Story of War
- De: Elizabeth Becker
- Narrado por: Lisa Flanagan
- Duración: 9 h y 17 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 95
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Historia5 out of 5 stars 94
Kate Webb, an Australian iconoclast, Catherine Leroy, a French daredevil photographer, and Frances FitzGerald, a blue-blood American intellectual, arrived in Vietnam with starkly different life experiences but one shared purpose: to report on the most consequential story of the decade. At a time when women were considered unfit to be foreign reporters, Frankie, Catherine, and Kate challenged the rules imposed on them by the military, ignored the belittlement of their male peers, and ultimately altered the craft of war reportage for generations.
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4 out of 5 stars
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Good book for Vietnam buffs
- De Penelopatty en 03-27-21
De: Elizabeth Becker
Excellent knowledge
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great book
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Great listen
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eye opener
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It all makes perfect sense and the payed back yet strict approach that Kelly brings into it makes it so easy to follow.
I love the smoothie recipes, so practical and yet so nourishing and balanced.
I can’t wait to start the Functional nutrition training course with her!!!
Fantastic nutrition book!
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Easy to listen to. Easy concept to grasp.
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I would recommend this book to anyone who eats and breathes.
There is so much great information here I will have to listen to it again.
Thank you so much ❤️
I loved this book. I learned a lot. It was so rich I’m going to listen to it again.
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HIGHLY Recommend
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Amazing!
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extremely informative
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