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Stressfrei leben - Gelassen und Gesund durch den Alltag
- Entspannungsübungen zum Buch
- Narrated by: Sascha Katschemba, Katja Katschemba
- Length: 1 hr and 22 mins
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Stressfrei leben - Gelassen und Gesund durch den Alltag
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Publisher's summary
Stress ist ein weit verbreitetes Phänomen - und im begrenzten Maß sogar gesund. Doch zu viel Stress kann krank machen, so dass Betroffene auf fremde Hilfe angewiesen sind, um einen Ausweg aus dem Teufelskreis zu finden. Auf dieser Begleit-Audio zum Buch finden Sie Entspannungsübungen zum Stress abbauen und relaxen.
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