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Stress Fitness, Vol. 1
- Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
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Stress Fitness, Vol. 1
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Publisher's summary
Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem.
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