Somatic Healing (German Edition)
Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist
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Somatic Healing (German Edition)
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Narrated by:
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Henriette Schreurs
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Julia Wohlfarth
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By:
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Julia Wohlfarth
About this listen
Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching
Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem – Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale adressiert: ob Vagus-Training und Lümmeln für Sofort-Entspannung, Barfußgehen im Schnee oder Sofa-Routinen für Hüfte und Rücken – ihre Übungen sind oft unkonventionell, aber immer maximal wirksam und verhelfen uns sofort zu Schmerz-Auszeiten im Alltag. So können wir uns wieder den wichtigen Dingen im Leben widmen – mit nie dagewesener Energie, Leichtigkeit und Beweglichkeit.
Mit einem Vorwort gelesen von der Autorin
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2025 GRÄFE UND UNZER VERLAG GmbH (P)2025 Argon Verlag AVE GmbH; Die Nutzung unserer Werke für Texte und Data Mining im Sinne von § 44b UrhG behalten wir uns explizit vor.Related to this topic
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