Sleep Drink Breathe
Simple Daily Habits for Profound Long-Term Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
Sleep Drink Breathe
Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Breus PhD
Acerca de esta escucha
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Breus (P)2024 Little, Brown SparkLos oyentes también disfrutaron...
-
Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- De: Michael Breus PhD, Stacey Griffith
- Narrado por: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Duración: 10 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
-
4 out of 5 stars
-
Good information but challenging as an audiobook
- De Kelly Sattler en 05-30-22
De: Michael Breus PhD, y otros
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 435
-
Narración:4.5 out of 5 stars 360
-
Historia4.5 out of 5 stars 353
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Great Book!
- De Robert en 12-12-15
De: Michael Matthews
-
The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 71
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
-
3 out of 5 stars
-
Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
-
General4 out of 5 stars 1,855
-
Narración:4.5 out of 5 stars 1,555
-
Historia4 out of 5 stars 1,545
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
5 out of 5 stars
-
It Works
- De scott en 11-26-17
De: Tom Brady
-
Heal Yourself with Fasting
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 33 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
-
4 out of 5 stars
-
Very helpful!!
- De W. Ricketson en 02-24-25
De: Dr. Mindy Pelz
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,643
-
Narración:4.5 out of 5 stars 4,064
-
Historia4.5 out of 5 stars 4,025
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- De: Michael Breus PhD, Stacey Griffith
- Narrado por: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Duración: 10 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
-
4 out of 5 stars
-
Good information but challenging as an audiobook
- De Kelly Sattler en 05-30-22
De: Michael Breus PhD, y otros
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 435
-
Narración:4.5 out of 5 stars 360
-
Historia4.5 out of 5 stars 353
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
5 out of 5 stars
-
Great Book!
- De Robert en 12-12-15
De: Michael Matthews
-
The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 71
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
-
3 out of 5 stars
-
Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
-
General4 out of 5 stars 1,855
-
Narración:4.5 out of 5 stars 1,555
-
Historia4 out of 5 stars 1,545
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
5 out of 5 stars
-
It Works
- De scott en 11-26-17
De: Tom Brady
-
Heal Yourself with Fasting
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 33 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
-
4 out of 5 stars
-
Very helpful!!
- De W. Ricketson en 02-24-25
De: Dr. Mindy Pelz
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,643
-
Narración:4.5 out of 5 stars 4,064
-
Historia4.5 out of 5 stars 4,025
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
- Grabación Original
-
General4.5 out of 5 stars 8,009
-
Narración:4.5 out of 5 stars 7,055
-
Historia4.5 out of 5 stars 6,945
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
5 out of 5 stars
-
You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 1,097
-
Narración:4.5 out of 5 stars 911
-
Historia4.5 out of 5 stars 890
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
Fasting
- De: Jentezen Franklin
- Narrado por: Jentezen Franklin
- Duración: 5 h y 10 m
- Versión completa
-
General5 out of 5 stars 110
-
Narración:5 out of 5 stars 101
-
Historia5 out of 5 stars 101
When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective. Jentezen Franklin gives you the keys to experiencing this kind of transformation in Fasting, one of the best and most comprehensive books available on the topic.
-
5 out of 5 stars
-
Great explanation of what fasting is and how it changes lives.
- De Amazon Customer en 02-27-25
-
Pray, Hope, and Don't Worry
- True Stories of Padre Pio, Book 1
- De: Diane Allen
- Narrado por: Kirby Heyborne
- Duración: 16 h y 46 m
- Versión completa
-
General5 out of 5 stars 64
-
Narración:5 out of 5 stars 58
-
Historia5 out of 5 stars 58
Pray, Hope, and Don't Worry: True Stories of Padre Pio Book I, written by Diane Allen and published by Padre Pio Press, features 55 chapters and is a glimpse into the life and spirituality of St. Pio of Pietrelcina, who has often been called "the greatest mystic of the 20th Century."
-
5 out of 5 stars
-
Very Uplifting
- De JoAnn en 07-11-23
De: Diane Allen
-
Lovely One
- A Memoir
- De: Ketanji Brown Jackson
- Narrado por: Ketanji Brown Jackson
- Duración: 18 h y 26 m
- Versión completa
-
General5 out of 5 stars 1,011
-
Narración:5 out of 5 stars 959
-
Historia5 out of 5 stars 959
Named “Ketanji Onyika,” meaning “Lovely One,” based on a suggestion from her aunt, a Peace Corps worker stationed in West Africa, Justice Jackson learned from her educator parents to take pride in her heritage since birth. She describes her resolve as a young girl to honor this legacy and realize her dreams.
-
5 out of 5 stars
-
I never read this genre, but…
- De Clare Kelly en 09-21-24
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 919
-
Narración:4.5 out of 5 stars 791
-
Historia4.5 out of 5 stars 790
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
3 out of 5 stars
-
Audio quality is lacking:(
- De Robert Scarberry en 01-31-23
De: Jay Shetty
-
Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General4.5 out of 5 stars 5,163
-
Narración:4.5 out of 5 stars 4,570
-
Historia4.5 out of 5 stars 4,535
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
5 out of 5 stars
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- De: Michael Breus, Mehmet C. Oz - foreword
- Narrado por: Michael Breus
- Duración: 10 h
- Versión completa
-
General4 out of 5 stars 962
-
Narración:4.5 out of 5 stars 834
-
Historia4 out of 5 stars 825
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
4 out of 5 stars
-
Very Interesting, Poorly Organized
- De Chris en 02-13-17
De: Michael Breus, y otros
-
Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- De: Courtney Carver
- Narrado por: Courtney Carver
- Duración: 8 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
-
5 out of 5 stars
-
Kind thoughts
- De AliceR en 03-23-25
De: Courtney Carver
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- De: Uma Naidoo MD
- Narrado por: Deepti Gupta
- Duración: 8 h y 19 m
- Versión completa
-
General4 out of 5 stars 60
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 49
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
-
4 out of 5 stars
-
Not Much New Info.
- De Lauren Davis en 01-02-24
De: Uma Naidoo MD
-
Successful Aging
- A Neuroscientist Explores the Power and Potential of Our Lives
- De: Daniel J. Levitin
- Narrado por: Daniel J. Levitin
- Duración: 18 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 271
-
Narración:4.5 out of 5 stars 222
-
Historia4.5 out of 5 stars 223
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
-
2 out of 5 stars
-
Prejudiced and snooty
- De Mother of Chickens en 01-30-20
-
The Hill We Climb
- An Inaugural Poem for the Country
- De: Amanda Gorman, Oprah Winfrey - foreword
- Narrado por: Amanda Gorman, Oprah Winfrey
- Duración: 9 m
- Versión completa
-
General5 out of 5 stars 837
-
Narración:5 out of 5 stars 736
-
Historia5 out of 5 stars 730
On January 20, 2021, Amanda Gorman became the sixth and youngest poet to deliver a poetry reading at a presidential inauguration. Taking the stage after the 46th president of the United States, Joe Biden, Gorman captivated the nation and brought hope to viewers around the globe. Her poem “The Hill We Climb: An Inaugural Poem for the Country” can now be cherished in this special audiobook. Including an enduring foreword by Oprah Winfrey, this keepsake celebrates the promise of America and affirms the power of poetry.
-
5 out of 5 stars
-
Outstanding
- De AnnetteT en 03-30-21
De: Amanda Gorman, y otros
Reseñas de la Crítica
“Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”—CASEY MEANS, author of GOOD ENERGY
"A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”—DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,173
-
Narración:5 out of 5 stars 16,535
-
Historia5 out of 5 stars 16,395
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 341
-
Narración:4.5 out of 5 stars 333
-
Historia4.5 out of 5 stars 333
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
short clips
- De Aleah en 04-03-25
De: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,908
-
Narración:5 out of 5 stars 38,700
-
Historia4.5 out of 5 stars 38,563
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,174
-
Narración:4.5 out of 5 stars 17,516
-
Historia4.5 out of 5 stars 17,274
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,531
-
Narración:4.5 out of 5 stars 7,261
-
Historia4.5 out of 5 stars 7,200
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 904
-
Narración:4.5 out of 5 stars 750
-
Historia4.5 out of 5 stars 747
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
3 out of 5 stars
-
Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,173
-
Narración:5 out of 5 stars 16,535
-
Historia5 out of 5 stars 16,395
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 341
-
Narración:4.5 out of 5 stars 333
-
Historia4.5 out of 5 stars 333
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
short clips
- De Aleah en 04-03-25
De: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,908
-
Narración:5 out of 5 stars 38,700
-
Historia4.5 out of 5 stars 38,563
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,174
-
Narración:4.5 out of 5 stars 17,516
-
Historia4.5 out of 5 stars 17,274
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,531
-
Narración:4.5 out of 5 stars 7,261
-
Historia4.5 out of 5 stars 7,200
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- De: William B. Irvine
- Narrado por: Brian Troxell
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 904
-
Narración:4.5 out of 5 stars 750
-
Historia4.5 out of 5 stars 747
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
3 out of 5 stars
-
Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 17
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 76
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 70
-
Narración:5 out of 5 stars 66
-
Historia5 out of 5 stars 66
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Authentic and powerful!
- De Tendai en 04-02-25
De: Samantha Bee
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,209
-
Narración:4.5 out of 5 stars 1,060
-
Historia4.5 out of 5 stars 1,056
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 918
-
Narración:4 out of 5 stars 725
-
Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
Las personas que vieron esto también vieron...
-
Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- De: Michael Breus PhD, Stacey Griffith
- Narrado por: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Duración: 10 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
-
4 out of 5 stars
-
Good information but challenging as an audiobook
- De Kelly Sattler en 05-30-22
De: Michael Breus PhD, y otros
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- De: Michael Breus, Mehmet C. Oz - foreword
- Narrado por: Michael Breus
- Duración: 10 h
- Versión completa
-
General4 out of 5 stars 962
-
Narración:4.5 out of 5 stars 834
-
Historia4 out of 5 stars 825
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
4 out of 5 stars
-
Very Interesting, Poorly Organized
- De Chris en 02-13-17
De: Michael Breus, y otros
-
The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- De: Ilana Redstone, Joe Walsh - foreword
- Narrado por: Lisa Larsen, Qarie Marshall
- Duración: 10 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
-
4 out of 5 stars
-
Makes The Point
- De RSF en 12-23-24
De: Ilana Redstone, y otros
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- De: Dr. Ron Daulton Jr
- Narrado por: Christopher O'Neill
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Balance Exercises for Seniors Made Simple is your safe, step-by-step guide to rebuilding strength, confidence, and stability—all in just 10 minutes a day. Created by Dr. Daulton, a licensed chiropractor with over 20 years of experience, this program is designed specifically for adults over 60 who want to move better, feel safer, and live more independently.
-
5 out of 5 stars
-
Confidence Boost in Just 10 Minutes!
- De Drake en 12-28-24
-
End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- De: Alexis Johnson
- Narrado por: Antonia Scarfe
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
-
5 out of 5 stars
-
An empowering guide
- De Chisom en 03-31-25
De: Alexis Johnson
-
Good Nature
- Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health
- De: Kathy Willis
- Narrado por: Kathy Willis
- Duración: 7 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees.
De: Kathy Willis
-
Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- De: Michael Breus PhD, Stacey Griffith
- Narrado por: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Duración: 10 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
-
4 out of 5 stars
-
Good information but challenging as an audiobook
- De Kelly Sattler en 05-30-22
De: Michael Breus PhD, y otros
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- De: Michael Breus, Mehmet C. Oz - foreword
- Narrado por: Michael Breus
- Duración: 10 h
- Versión completa
-
General4 out of 5 stars 962
-
Narración:4.5 out of 5 stars 834
-
Historia4 out of 5 stars 825
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
4 out of 5 stars
-
Very Interesting, Poorly Organized
- De Chris en 02-13-17
De: Michael Breus, y otros
-
The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- De: Ilana Redstone, Joe Walsh - foreword
- Narrado por: Lisa Larsen, Qarie Marshall
- Duración: 10 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
-
4 out of 5 stars
-
Makes The Point
- De RSF en 12-23-24
De: Ilana Redstone, y otros
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- De: Dr. Ron Daulton Jr
- Narrado por: Christopher O'Neill
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Balance Exercises for Seniors Made Simple is your safe, step-by-step guide to rebuilding strength, confidence, and stability—all in just 10 minutes a day. Created by Dr. Daulton, a licensed chiropractor with over 20 years of experience, this program is designed specifically for adults over 60 who want to move better, feel safer, and live more independently.
-
5 out of 5 stars
-
Confidence Boost in Just 10 Minutes!
- De Drake en 12-28-24
-
End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- De: Alexis Johnson
- Narrado por: Antonia Scarfe
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
-
5 out of 5 stars
-
An empowering guide
- De Chisom en 03-31-25
De: Alexis Johnson
-
Good Nature
- Why Seeing, Smelling, Hearing, and Touching Plants Is Good for Our Health
- De: Kathy Willis
- Narrado por: Kathy Willis
- Duración: 7 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees.
De: Kathy Willis
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 6 h y 25 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
5 out of 5 stars
-
Invaluable Resource!
- De Kevin Brown en 12-23-24
De: Y.D. Gardens
-
Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- De: Dr. Marie-Pierre St-Onge, Kat Craddock
- Narrado por: Megan Tusing
- Duración: 2 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
De: Dr. Marie-Pierre St-Onge, y otros
-
Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- De: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrado por: Ron Butler
- Duración: 9 h y 40 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
De: Timothy I. Morgenthaler, y otros
-
Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- De: Sean Alexander
- Narrado por: Piers Sherwood-Roberts
- Duración: 4 h y 3 m
- Versión completa
-
General5 out of 5 stars 43
-
Narración:5 out of 5 stars 43
-
Historia5 out of 5 stars 43
In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
-
5 out of 5 stars
-
My Daily Dose of Inner Strength!
- De Mike M en 01-13-25
De: Sean Alexander
-
The Daily Tao
- 365 Meditations on the Tao Te Ching
- De: William Martin
- Narrado por: Mike Fraser
- Duración: 6 h y 13 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for every day of the year–will create a practice of reflection that will echo through your life. Author William Martin's extensive work on the Tao has been embraced by countless people and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all.
De: William Martin
-
The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
-
5 out of 5 stars
-
Health span vs life span
- De Tiger Wong en 03-09-25
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,643
-
Narración:4.5 out of 5 stars 4,064
-
Historia4.5 out of 5 stars 4,025
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
You Don't Need a Budget
- Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
- De: Dana Miranda
- Narrado por: Dana Miranda
- Duración: 7 h y 48 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
As a financial journalist and educator, Dana Miranda is on a mission to liberate listeners from budget culture: the damaging set of beliefs around money that rely on restriction, shame, and greed—much like diet culture does for food and bodies. In this long-overdue alternative to traditional budgeting advice, Miranda offers a new approach that makes money easy for everyone, regardless of the numbers in their bank account.
-
5 out of 5 stars
-
Helpful antidote to budget culture
- De Kristen Chase en 02-09-25
De: Dana Miranda
-
The Deep Blue Sleep
- A Roadmap to Fall Asleep and Stay Asleep Naturally
- De: Dr. Damiana Corca
- Narrado por: Damiana Corca
- Duración: 10 h y 7 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
-
The Home Edit for Teens
- How to Edit Your Space, Express Your Style, and Get Things Done!
- De: Clea Shearer, Joanna Teplin
- Narrado por: Jorjeana Marie
- Duración: 1 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Home Edit for Teens is a playbook for owning your style, your confidence, your life. Being organized means you’ll never scramble to find your favorite sweatshirt again and forgetting assignments will be a thing of the past. But the best part of Clea and Joanna’s signature approach to organizing is that it makes space for you to have fun and enjoy the process.
De: Clea Shearer, y otros
-
The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- De: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrado por: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Duración: 1 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
De: Margaret Paul PhD, y otros
-
Spiritual Aging
- Weekly Reflections for Embracing Life
- De: Carol Orsborn PhD, Harry R. Moody - foreword
- Narrado por: Robin Douglas
- Duración: 5 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you’re not in this alone. Designed to be listened to weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination.
De: Carol Orsborn PhD, y otros
Lo que los oyentes dicen sobre Sleep Drink Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Maxwell Koby
- 03-26-25
Simplifies health for everyone
I find myself sharing some key takeaways from each of Dr. Breus books. Humanity could benefit greatly by paying attention to this proven knowledge to improve your health by understanding your chronotype and how to live a better life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Tamkinsb
- 03-24-25
Wow....A wealth of knowledge
I have really enjoyed this Audio book, A wealth of knowledge of things I had no idea on / of, I have taken away so much and will continue my sleep, drink and breathe journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña