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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
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Releasing Anxiety
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Publisher's summary
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 33
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Performance5 out of 5 stars 30
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Story4.5 out of 5 stars 30
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,934
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Performance5 out of 5 stars 16,306
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Story5 out of 5 stars 16,166
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,261
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Performance4.5 out of 5 stars 2,728
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Story4.5 out of 5 stars 2,712
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 207
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Performance5 out of 5 stars 202
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Story4.5 out of 5 stars 202
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Overall4.5 out of 5 stars 3,139
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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A Calm, Restful Place
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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5 out of 5 stars
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Lovely lovely lovely.
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Overall4.5 out of 5 stars 1,907
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Story4.5 out of 5 stars 1,512
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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5 out of 5 stars
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
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Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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5 out of 5 stars
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pleased
- By Chris on 06-07-19
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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5 out of 5 stars
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soothing voice
- By Roberta Herrera on 11-10-24
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
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- Length: 7 mins
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Overall4.5 out of 5 stars 2,407
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Performance4.5 out of 5 stars 1,976
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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A Calm, Restful Place
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5 out of 5 stars
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Lovely lovely lovely.
- By Lynn M. on 05-15-20
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Beginning with Gratitude
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Overall4.5 out of 5 stars 1,907
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5 out of 5 stars
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Enjoyable
- By Nancy W. on 06-27-20
By: The Big Quiet
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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
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Overall5 out of 5 stars 154
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Performance5 out of 5 stars 149
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Story5 out of 5 stars 149
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
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5 out of 5 stars
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pleased
- By Chris on 06-07-19
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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5 out of 5 stars
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soothing voice
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The Ultimate Guided Meditation Collection
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- By: Jaime Wishstone, Jorge Sepulveda
- Narrated by: Jorge Sepulveda
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Overall3.5 out of 5 stars 81
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Performance5 out of 5 stars 52
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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1 out of 5 stars
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Don’t sign up for his emails
- By Johnny on 01-11-24
By: Jaime Wishstone, and others
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Change Your View of the World
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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Overall5 out of 5 stars 106
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Performance4.5 out of 5 stars 92
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Story4.5 out of 5 stars 88
What we look for, we find. With short interludes of ambient music, Megan Monahan suggests how you can position your light on what you want to see grow in your life.
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5 out of 5 stars
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What a way to drift into sleep!
- By D L on 01-29-21
By: Megan Monahan
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Presence
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 76
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Story5 out of 5 stars 71
Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.
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5 out of 5 stars
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Wonderful
- By Amazon Customer on 03-29-23
By: Megan Monahan
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall4.5 out of 5 stars 2,707
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Performance4.5 out of 5 stars 2,257
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Story4.5 out of 5 stars 2,206
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
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Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
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Overall4.5 out of 5 stars 1,964
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Performance4.5 out of 5 stars 1,635
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Story4.5 out of 5 stars 1,597
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall4.5 out of 5 stars 1,730
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Performance4.5 out of 5 stars 1,253
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Story4.5 out of 5 stars 1,166
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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1 out of 5 stars
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Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
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Being Peace
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1,682
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Performance5 out of 5 stars 1,427
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Story5 out of 5 stars 1,411
An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.
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5 out of 5 stars
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A practical guide to skillful, conscious living
- By DancesWithChickens on 02-11-17
By: Thich Nhat Hanh
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Your Golden Magnificence
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 9 mins
- Original Recording
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Overall4.5 out of 5 stars 383
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Performance4.5 out of 5 stars 326
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Story4.5 out of 5 stars 318
Visualize your life as a series of different rooms, and see each room filled with the powerful golden light of your own self-compassion and fullest potential. Let go of your doubts and fears and start the day experiencing your best self.
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5 out of 5 stars
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Easy meditation and contemplation
- By Lynn C. on 06-27-20
By: The Big Quiet
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Breathe into Rejuvenation
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 1,169
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Performance4.5 out of 5 stars 994
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Story4.5 out of 5 stars 957
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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2 out of 5 stars
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Complicated
- By Lynne Miller on 05-15-20
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
- Original Recording
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Overall5 out of 5 stars 297
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Performance5 out of 5 stars 261
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Story5 out of 5 stars 245
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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5 out of 5 stars
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Just what I needed
- By Anonymous User on 01-31-21
By: Megan Monahan
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance4.5 out of 5 stars 164
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Story4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 1,089
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Performance5 out of 5 stars 934
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Story5 out of 5 stars 926
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- By Mark on 07-29-16
By: Thich Nhat Hanh
What listeners say about Releasing Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Troyan
- 02-24-21
calming meditation
I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lena mcskeane
- 11-10-22
Perfect meditation.
Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇♂️🙏💕
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EVE
- 10-04-22
Simple
Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela Rioux
- 08-01-23
Wonderful Meditation to Start my Day
Taking me to my present awareness without judgement. I chose this as my morning ritual.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Froggyfreak330
- 02-20-22
I find her voice very relaxing to listen to
Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Felix
- 05-03-21
just relax
I have bad anxiety and hearing this and listening to what she is saying to do helped me my and mind be at ease. first time hearing this and I will continue using to help ease my anxiety.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eugenia
- 06-22-22
great for midday meditation
loved it. helps relieve my stress while working on the phones as a customer service advocate.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica Kimble
- 02-08-22
The Most Useful One Yet
This was the most helpful meditation I have encountered in my many years of searching for one that worked for me. The guide is soothing yet informative, and the music is suitable for the topic. I strongly suggest giving this a go if you are in search for relief from anxiety, and need a moment to get there with someone to guide you along the way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lynnette Aizpurua
- 01-22-23
I cried
I think maybe my pain I had stored her voice and the music allowed me to get that emotion out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- tonya
- 09-16-21
Very effective
Simple message which quickly allows one to let go of the day and be at one at the present movement. Her voice was very calm, confident and soothing
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1 person found this helpful