While You Get Ready
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While You Get Ready
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Narrado por:
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Bram Barouh
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De:
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Bram Barouh
Acerca de esta escucha
Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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Beautiful
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5 out of 5 stars
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Soooo relaxing
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 76
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If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
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5 out of 5 stars
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Awesome
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De: Shivani Batra
Nice way to start the day!
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Helping my journey
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Calming Beginnings...
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The voice is ok but trying too much to sound relaxing. As in most guided exercises, unnatural.
I was looking for a more energetic starting of the day
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Interesting
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Great in theory, but it got too detailed, in a way
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ss
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Calming present moment practice
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Soothing
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Too Much Movement and Variations
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