Stress Less

De: Megan Monahan

Narrado por: Megan Monahan

With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

Helped me from a panic attack

Sometimes I will be sitting there and out of nowhere I get this creeping sensation of anxiety and when I listen to this by the end of the video I’m calm, present and relaxed. Thank you

A stress reframe

Simple and powerful...loved the reframing of what stress is and how to respond to it.

lovely. I prefer waves over music, though.

lovely. The speaker is very calming and her voice is soothing. personally, I prefer ocean waves over music, though.

this is one of the best meditations,

I loved it from the start to finish! the narrator is calming and peaceful! everything is well put together! 👌🏿👌🏿👌🏿

Powerful

Excellent Meditation. Better than Head Space and Calm. Plan to do this Meditation often. I feel so much better.

Well worth the listen, and very calming

OUTSTANDING NARRATION. Well spoken. Very calming performance.
I know my stress & hypertension has been lowered.

Highly recommended.

Just what I needed

Sometimes it is not possible to change your circumstances for the time being, but it is possible to change how you perceive and process what is going on around you. This meditation was well done and convincing of that with the perfect, rhythmic background music and narration to match the content.

Very calming

I loved this guided meditation.
The session helped me to calm down and to relax.

SO RELAXING MMMMMMHMMMM

The narrator was awesome she took a very, very, stressed week and made it melt away.

Very relaxing and gives a great perspective

This is a great meditation! It’s very smooth and relaxing, helping you relax your mind and body and then look at stress and your situation differently