Loving Kindness
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Loving Kindness
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Narrado por:
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Bram Barouh
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De:
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Bram Barouh
Acerca de esta escucha
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.
In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCLos oyentes también disfrutaron...
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,159
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Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 1,966
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Narración:4.5 out of 5 stars 1,637
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Historia4.5 out of 5 stars 1,599
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,139
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Narración:4.5 out of 5 stars 2,569
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Historia4.5 out of 5 stars 2,357
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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General3.5 out of 5 stars 1,193
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Narración:4 out of 5 stars 927
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Historia3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,082
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Narración:5 out of 5 stars 3,551
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Historia4.5 out of 5 stars 3,186
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,411
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Narración:4.5 out of 5 stars 1,978
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Historia4.5 out of 5 stars 1,920
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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The Office
- De: Whisperlodge
- Narrado por: Will Watt
- Duración: 38 m
- Grabación Original
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General3.5 out of 5 stars 1,086
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Narración:4 out of 5 stars 895
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Historia3.5 out of 5 stars 884
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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2 out of 5 stars
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Induces anxiety and ASMR in equal measures
- De Odie en 04-23-20
De: Whisperlodge
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 1,966
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Narración:4.5 out of 5 stars 1,637
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Historia4.5 out of 5 stars 1,599
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,139
-
Narración:4.5 out of 5 stars 2,569
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Historia4.5 out of 5 stars 2,357
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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General3.5 out of 5 stars 1,193
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Narración:4 out of 5 stars 927
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Historia3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,082
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Narración:5 out of 5 stars 3,551
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Historia4.5 out of 5 stars 3,186
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,411
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Narración:4.5 out of 5 stars 1,978
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Historia4.5 out of 5 stars 1,920
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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The Office
- De: Whisperlodge
- Narrado por: Will Watt
- Duración: 38 m
- Grabación Original
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General3.5 out of 5 stars 1,086
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Narración:4 out of 5 stars 895
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Historia3.5 out of 5 stars 884
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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2 out of 5 stars
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Induces anxiety and ASMR in equal measures
- De Odie en 04-23-20
De: Whisperlodge
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Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 1,080
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Narración:4.5 out of 5 stars 900
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Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 4,443
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Narración:4.5 out of 5 stars 3,799
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Historia4.5 out of 5 stars 3,752
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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3 out of 5 stars
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General4 out of 5 stars 869
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Narración:4 out of 5 stars 683
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Historia4 out of 5 stars 618
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
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General4.5 out of 5 stars 485
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Narración:4.5 out of 5 stars 421
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Historia4.5 out of 5 stars 420
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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5 out of 5 stars
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Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
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Own What's Good
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
- Grabación Original
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General4.5 out of 5 stars 375
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Narración:4.5 out of 5 stars 317
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Historia4.5 out of 5 stars 305
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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I could listen to him talk ALL day.
- De AnMaKo en 07-07-20
De: Bram Barouh
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A Calm, Restful Place
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 707
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Narración:4.5 out of 5 stars 591
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Historia4.5 out of 5 stars 573
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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5 out of 5 stars
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Lovely lovely lovely.
- De Lynn M. en 05-15-20
Lo que los oyentes dicen sobre Loving Kindness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 04-27-20
Soothing positivity!
Bram's voice is so soothing it helps me to relax. And the topic of focusing on people (and pets) that you love makes you feel warm and fuzzy inside. I only wish the guided meditation would keep going!
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matt
- 04-27-20
Unstressed sleep
I really liked how quickly I was able to relax and channel my thoughts toward sleep. Short and sweet it really worked for me.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
- Stephen Guillen
- 08-03-20
simple, quick and a good narrator
I use this during the course of my day at break times. It helps me relax and energizes me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gary T. Arbuckle
- 06-10-20
Peaceful relaxed atmosphere, surrounded by love.
Kindness, loving, belonging, sweet peace be with you. And all your family, friends, associates, pets.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Smiley on Amazon
- 05-15-20
Feel giving.
The instructor has a pleasantly modulated voice and maintains a warm yet neutral tone. Keeping it simple. Love it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 11-09-21
Short yet loving and kind
This is one of the very short audio books and totally worth it. From the neuroscience and brain activity related scientific literature I read, things like gratitude, loving and kindness meditation and other positive gestures alike, have a two fold positive effects in not only with improved brain circuits but also long term wellness effects. I certainly look forward to using this audio book more and sending love and kindness to family, friends, out pet, acquaintances and people in need of love and kindness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Twiga
- 03-14-22
PERFECT FOR MIND CENTERING
Bram's offerings are always calming and loving. Dearly appreciated when life fills one's mind when needing to sleep. Very grateful to have this audible vehicle for greater ease towards a restful night.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 03-06-23
Great anytime of the day
This is a great meditation for anytime of the day! I've done it n the morning, afternoon and evening!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- customer 223
- 04-28-20
Too short, but very happy
Only wish it wasn’t so short! I enjoyed the messages and the overall meditation. I’m feeling kinder already!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gloria G.
- 01-09-24
Easy to understand guidance, peaceful voice, warming vibes
I listen to it every day every night, thank you, it helped me tremendously through my postpartum depression. Thank you, may you be happy, healthy, safe, at ease and free from sufferings. Wish you best of luck!
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esto le resultó útil a 1 persona