Practice Anywhere Prenatal Yoga Sequences for the First Trimester
Beginners Friendly Guide to Pregnancy Fitness, Care & Meditation Accompanied by Positive Affirmations
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Practice Anywhere Prenatal Yoga Sequences for the First Trimester
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Narrated by:
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Everlee Wilder
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By:
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Everlee Wilder
About this listen
My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga!
What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.
Take a moment to bond with your baby through three separate narrated prenatal yoga sequences designed for your first trimester. Yoga has provided many benefits during pregnancy and even into delivery. Now, you have the opportunity to take advantage of those benefits anywhere and anytime that you please. Throw in your AirPods and take your yoga sequence with you, or complete your yoga session in the comfort of your own home.
This audiobook guides you through three unique yoga sessions that you can listen to and complete as many times as you would like! This means there is no reason that you can't fit in at least one prenatal yoga session every week. Yoga newbie? No problem! This audiobook guides you from pose to pose in such a way that even a newbie will know how to do it!
©2022 Everlee Wilder (P)2022 Everlee WilderListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,293
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Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance5 out of 5 stars 206
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,363
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Performance4.5 out of 5 stars 5,420
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Story4.5 out of 5 stars 5,372
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Practice Anywhere Prenatal Yoga Sequences for the First Trimester
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cayden
- 06-06-22
My Wife Loves It!
I got this book for my wife because she had heard about the benefits of Prenatal Yoga. She would never leave a review so i'm doing it for her. She not only has loved doing yoga right now, but she loves how this book helps keep her motivated and on track. Highly Recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-28-22
If you’re pregnant, get this!!!
This audio book is fantastic! I love the yoga sequences. They were easy to follow, had relaxing music, and really made me feel so great during my pregnancy. Also, the positive affirmations were unexpectedly useful. I ended up having a really fabulous delivery & I attribute a lot of that to yoga and affirmations! MUST GET FOR PREGNANT MAMAS!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Momanator
- 06-13-22
Critical tool for pregnancy
I recently discovered the benefits of yoga and applying this practice to pregnancy is key! This audio book not only steps you through helpful sequences, but it also puts you in the right frame of mind with affirmations. These affirmations are great to focus on as you progress through the sequences. Calm your pregnancy body and your pregnancy mind with one audio book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-01-22
Wonderful!!
This prenatal yoga practice was amazing! As a first time mom and being mostly new to yoga, this made it so easy to follow along. Can’t wait for more!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken Fornari
- 06-14-22
Covering all your bases!
Keeping your mind and body in good health is, of course, the most important thing when pregnant. This book does a great job at covering a full routine from your fitness to your mindset, and everything in between. Its structures well and makes it easy for you to focus on yourself and not be frantic about all the things to keep track of while pregnant.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Warren
- 06-11-22
Very helpful
Great audio book, this yoga guide really helped one of my pregnant friends with yoga, she says she has been feeling better ever since she started doing yoga and that this book really helped.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kandi Witt
- 05-28-22
Prenatal Yoga
I really enjoyed the 3 different yoga sequences presented. I have wanted to try yoga for awhile, but haven’t ever done it before so I have been hesitant to go to a live class. Following the directions was straight forward! I downloaded the pose guide handout & reviewed it before I got started! It was such a great help & then the audio directions were so clear, I didn’t have any trouble at all. I enjoyed this book & look forward to downloading the others! I would highly recommend it to anybody that is considering trying prenatal yoga!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mia E
- 06-03-22
A done-for-you yoga execises
In this audiobook, the author takes the listener through three different yoga sessions. It is structured in a way that one can listen to it several times and repeat the exercises. The instructions are easy to follow and I don’t think they are too hard to adapt to, either. One can easily squeeze in at least one prenatal yoga session each week. That makes life easier, right? A done-for-you exercise to follow. We all know that exercise is good for everyone, and I also think it is good for the mother and baby. I like the fact that the audiobook is simple to use and that it takes its listeners from pose to pose in such a way that is easy for everyone; even a beginner will follow along. I think the author did her research before putting this together. I will recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-03-22
My wife loved it
Having practised yoga for years I was looking at something my wife could use while she was pregnant and the audible does really well at explaining everything so you feel comfortable and confident. My wife found the positive affirmations to really improve her mood as well and found comfort in working through this audible. Would highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Travis Warner
- 06-07-22
Best thing my wife did!
I didn't think yoga could be taught through an audiobook, but this author went above and beyond. My wife has never done yoga before and easily followed along. This was her favorite way to keep her body moving throughout her pregnancy. I’m glad she found something to help her feel better and more connected with her body. Highly recommend!
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