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Paleo Diet Guide
- Getting Started on a Healthy Low Fat Way to Weight Loss
- Narrated by: Caroline Miller
- Length: 1 hr and 10 mins
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Publisher's summary
Every year, a new diet emerges claiming to be the next best thing. The newest trending diet, The Paleo Diet, is different from the rest. Ensuring a healthy lifestyle and quick weight loss, The Paleo Diet, also referred to as The Caveman Diet or The Stone Age Diet, reflects the nutritional habits of early hunters and gatherers. The Paleo Diet is based on food from the land, offering a healthy, all natural way to lose weight, with a simple model that is easy to follow.
The Paleo Diet is more of lifestyle than a diet, based on making healthy decisions and consuming foods that were a part of the diet plan of hunters and gathers:
On The Paleo Diet, there is no processed food, artificial flavoring, or refined sugar. The goal is to eliminate all the unnatural, unhealthy food that society has become accustomed to eating due to a fast-paced lifestyle and the overwhelming convenience of fast food.
Buy Ashlee's Paleo Diet audiobook and get started the right way.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20