The Best Herbs and Foods for Weight Loss

How to Use Herbs and Food to Lose Weight, Heal Your Body, Reduce Obesity and Be Happy

By: R. F. Sarmiento

Narrated by: Lea Goodman

Being overweight is something that a substantial portion of today's society understands. The weight-loss industry is a multibillion-dollar freight train in the business world, offering almost anything to individuals yearning for a quick fix, a quick solution to a problem that does not exist. The answer to weight loss is not popping a pill, following a fad diet, or undergoing exotic therapies and treatments; it is committing to a lifestyle change. A healthy, balanced, low-calorie diet consisting of tasty and filling foods, a modest and persistent exercise program, and a mental attitude that this lifestyle is permanent are all required. While vitamins, therapies, programs, and equipment can all be beneficial, the overarching goal is to alter your attitude to change your body and maintain that transformation.

The majority of people who remain obese do so because they have allowed themselves to lose touch with their bodies: they have denied themselves the ability to feel how uncomfortable and unwell they are. They invent excuses for why they should not or cannot change because staying in the same rut is simply easier. It is irrelevant how people became overweight in the first place; the remedy is the same, albeit the details of how to apply it will vary; for example, those with physical impairments will need to adapt their exercise regimen to accommodate their limits. It all comes down to reconnecting with your body, becoming aware of which meals and activities nourish and improve rather than deplete the organism, and allowing that awareness to guide you.

©2022 R. F. Sarmiento (P)2022 R. F. Sarmiento

Absolutely loved this book

The effects have been positive and motivating, so I'm pleased. It has made some pretty effective techniques regarding weight loss.

Great book. Perfect!!!

Great book. Perfect!!! I am starting the programme now as I am really tired to be a fat vegan. Great advice and supportive materials.

Stop poor eating habits

The author unloads many of the reasons why we eat the way we do in order to get past them and stop poor eating habits, such as stress eating and comfort eating.

Great audio book🧡

This is a wonderful book! It is not like a common herbal. From there you can better choose which Herbs will help you to achieve balance and maintain or achieve good health.

Effective and Efficient

All the guide and details in the book are effective and it helped me to lose weight. It is efficient as well, I can see the changes of my weight a week after I followed the guidelines.

This is a great listen, I recommend listening .

Author has put so much energy and heart into imparting her experience and knowledge. He is very genuine and caring. I find it very educational and helpful.

Medicinal Herbs and Healthy

This is one of my favorite herb books to reference. I definitely recommend this title to keep in the kitchen for anyone who uses herbs in any application, whether you're cooking or practicing herbal medicine. No matter what stage you're at with herbs, this book has something to offer you.

Fantastic Book

As a food addict and emotional eater. This book has been revolutionary. me regaining control of my mindset, how I see food and my behaviors and also my triggers Nd behaviors. thank you

Love of Herbs!

I am really loving this beautiful audiobook! It takes you in a journey of the five tastes of Herbs, to teach you how the energetics of different Herbs work in your body.

Pleasing voice

The narrator's voice is very pleasing and the information in this is useful. Wish it was a little longer in length, but otherwise it's a good listen.