Intermittent Fasting

Fasting and the Ketogenic Diet for Ultimate Weight Loss

De: Epic Rios

Narrado por: William Bahl

Do you want to learn how to easily and permanently lose weight and live a healthier life?

Then this amazing Intermittent Fasting audiobook will teach you step-by-step how to burn fat and improve your health.

This two-audiobook bundle includes the following audiobooks:

• Intermittent Fasting: The Smart Way to Losing Weight
• The Ketogenic Diet: The Fast Way to Burning Fat

The first audiobook, Intermittent Fasting, will teach you:

• What intermittent fasting is.
• Different kinds of fasting schedules and methods.
• Some fasting tips and strategies.
• The importance of nutrition, rest, and meal planning.
• How to develop discipline with your eating habits.

The second audiobook, The Ketogenic Diet, discusses:

• How to get started with the ketogenic diet.
• The benefits and side effects of the ketogenic diet.
• Who the ketogenic diet is for and who should avoid it.
• What foods you should eat and what foods you should avoid.
• Great ideas for ketogenic meal plans and recipes.
• How the ketogenic diet and intermittent fasting can work together.

Bonus: With this Intermittent Fasting audiobook, you'll also get free bonus chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, and more!

So do you want to learn how to easily and permanently lose weight and live a healthier life?

Then buy this resourceful Intermittent Fasting audiobook now!

©2018 Epic Rios (P)2018 Epic Rios

New mantra: I can do simple things

This audio book was informative and insightful. It gives you pertinent information and I highly recommend it!!

It finally clicked!

This totally explained

It finally clicked!
This totally explained the intermittent diet to me with great recipes too

Check this out! :

This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time. Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan. This will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan. Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time. When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new. The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.

Legit, practical advice with scientific evidence

A nice introduction to the concept. Very quick and clear for anyone starting. Usually the recipes in these books are poor, but I found a few I actually wanted to try.

FOR ALL AGES!

It is important to state that making a commitment to change the way you eat is extremely important for losing weight. What is more important and what has been stated over and over again throughout this book is consistency.

To get the best weight loss results with intermittent fasting you have to remain consistent with your fasting schedule. You simply have to make intermittent fasting a lifestyle.

If you are convinced that you have what it takes to take full advantage of the benefits that intermittent fasting has to offer, then the next step is to stop reading and to start fasting.

THE master plan for any one's fitness goal!

Intermittent fasting is a way of eating to ensure that you get the most out of every meal you eat. Intermittent fasting is also a great option for those who traditionally have trouble sticking to diet plans since intermittent fasting only requires you to change one small habit, instead ofseveral larger habits. Intermittent fasting is extremely effective for most people because it is simple enough for people to try it out. Fasting datesto the day of Hippocrates {c460 – c370BC} who is considered in many ideals as the father of modern medicine. Hippocrates stated, “To eat when you are sick is to feed your illness.” Plato, an ancient Greek thinker, and Aristotle, his student, were great believers and supporters of fasting The Greeks believed that fasting is the “physician within.” This is the same logic/instinct portrayed by pets. For example, when a dog is sick it will not eat nor will it force itself to eat but instead it will “fast” until it feels better. Ben Franklin, an important founding father of America, also stated, “The best of all medicine is resting and fasting.” Last but not the list as author stated “Find an excellent health and fitness habit that you like and slowly let it override any bad habit you want to get rid of.” – E. Rios.

All the good reviews are for a reason

A very common sense approach for fasting and keto. I have been intermittently fasting for a month... This audiobook helped ground me and keep me focused on getting through each period successfully. Looking forward to seeing results!!

Should Be on Myth-Busters hah!

This book honestly answered all my questions , I’ve heard many ppl say to maximize your weight loss to also add keto while intermittent fasting and this book definitely explains why and how that’s possible

New Journey

The key to understating why intermittent fasting is so successful lies in the differences in your body during a “fasted state” versus a “fed state.” In addition, intermittent fasting is so effective because of simply changing your eating habits and sticking with them. The body is considered to be in the “fed state” when it is in the process of absorbing and digesting food. The “fed state” tends to start roughly five minutes after you begin eating, and lasting from three to five hours, depending on how long it takes your body to digest your meal. A “fed state,” in turn, leads to higher levels of insulin which makes it a lot more difficult for the body to burn fat. The period directly after the “fed sate” is referred to as the “postabsorptive state” which is the period of time where the body is not actively processing food and the body’s insulin levels begin to fall. The “post-absorptive state” lasts between eight and twelve hours and directly precedes the “fasted state.” The “fasted state” occurs between nine and twelve hours afterthe “postabsorptive state” and is the point where the body’s insulin levels are at its lowest which in turn make it the period of time where the most fat can be burned during physical activity.

Get to a healthy me and looking good

This set of books is amazing!!! I have heard so many things about intermittent fasting but was completely confused. These books are full of easy tips and I am putting their practices into my daily routine. Let’s do this!!!