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Moment der Stille Meditation - Pause vom Alltag
- Entdecke innere Stille und Erholung in wenigen Minuten
- Narrated by: Coco Styles
- Length: 7 mins
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Moment der Stille Meditation - Pause vom Alltag
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Publisher's summary
MEDITATION MOMENT DER STILLE
Mit der Meditation Moment der Stille möchten wir dir eine kurze Auszeit schenken, um aufzutanken, wann immer du es brauchst. Ideal, wenn du nicht viel Zeit hast oder du öfter bewusst einen Moment für dich in deinen Tag einbauen willst. Denn:
"Tief in dir, ist er immer da – dein Moment der Stille."
Lade dich regelmäßig auf. Klinke dich aus und finde Entspannung. Tanke auf, um dann fokussiert, ausgeglichen und positiv aufgeladen zurück in deinen Alltag zu kehren. Alles geht dir danach leichter von der Hand und am Ende des Tages bist du nicht ausgebrannt, sondern angenehm müde und geerdet.
Die „No Music Version" bietet dir ebenfalls diesen Moment der Stille. Doch im Gegensatz zur Hauptversion, die dich vom Alltag abschottet, um dich aufzuladen, möchten wir dich bei dieser Version dazu einladen, die Außengeräusche (die dich vielleicht stressen, wie Verkehr, Mitmenschen, quirlige Kinder, Musik etc.) in diese Meditation zu integrieren. Es mag zunächst absurd klingen, da du dich womöglich nach Stille und Abstand sehnst, aber der Clou an dieser Fassung ist, dass du so deinen Alltag mit deiner inneren Ausgeglichenheit „synchronisierst": Anstatt dich abzuschotten, fließt alles harmonisch ineinander.
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