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Mindfulness for Pain Relief
- Narrated by: Fadel Zeidan
- Length: 2 hrs and 2 mins
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Publisher's summary
Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.
So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.
Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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I could not get the stars to go to just 1
- By Anonymous User on 07-14-23
By: Carrie Dennett, and others
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- By R. J Kaucher on 04-24-19
By: Richard Restak, and others
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Epigenetics: How Environment Changes Your Biology
- By: Charlotte Mykura, The Great Courses
- Narrated by: Charlotte Mykura
- Length: 6 hrs and 6 mins
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Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.
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Really good
- By Talia on 03-25-23
By: Charlotte Mykura, and others
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Democracy and Its Alternatives
- By: Ethan Hollander, The Great Courses
- Narrated by: Ethan Hollander
- Length: 8 hrs and 56 mins
- Original Recording
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The ancient Greek philosopher Aristotle called man a political animal. But what did he mean by that? What is democracy? How do democracies differ from one another? How do they stack up against their alternatives, like dictatorship? And can democracy survive the many challenges it faces today? To answer these questions, look no further than Democracy and Its Alternatives. Political science, history, and current affairs rolled into one, these 24 lectures investigate democratic government in theory and practice.
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Very Informative
- By Racheal Dorsey on 12-20-22
By: Ethan Hollander, and others
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
What listeners say about Mindfulness for Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vincent D
- 02-17-23
Learning is Power
There was a lot of interesting information in the first five chapters. But chapter 6 was far the best of the best.
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3 people found this helpful
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- J
- 04-08-23
A lot of good science-based info ...
... on the effects of mindfulness meditation on chronic pain. The delivery could have been a little better though, as it sounds like the narrator was just reading off a pre-written lecture. The last chapter is a guided meditation, which is helpful for first-timers but doesn't cover any new ground for those who are more experienced.
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- Monique
- 12-01-23
Useful, But Technical
Doesn’t depend on new age gush and backs up mindfulness with science. However, the audiobook is, at times, too technical. There’s a longer meditation session at the end, but I feel like spreading it out or having additional meditations earlier would’ve served the listener better.
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- Kindle Customer
- 03-22-23
Worthwhile even for the non-techie
Up to the last chapter it is a technical description of how it is proved that meditation reduces chronic pain. Nice to know that it is a fact and not a "somebody said". The last chapter is an actual guided meditation session.
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1 person found this helpful
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- R. Blanchard
- 04-12-23
interesting concept
The book contained a lot of research and study results that backed up or explained why mindfulness is good. the last chapter put the technique into practice.
I understand some people need to be convinced of the benefits, but although I listened to the whole book - the last chapter is what I found most beneficial.
I don't need to be convinced - I would be open to try it without the research evidence.
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1 person found this helpful
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- Connie
- 04-15-24
this is more for Doctors. Too much medical jargon.
I was hoping for something useful. But to get the weeks of training is almost impossible in a small town without driving hours even if you could somewhere that had the program. A huge disappointment on content and a waste of 2 hours.
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- Gary Moyer
- 09-01-23
Disappointing
The book was free. What did free get me? ….Endless nerdy detail followed by a crumb of practical instruction. I liked the reader but the content was almost useless.
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