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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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Publisher's summary
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.
In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.
Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.
TRUE
![](https://m.media-amazon.com/images/G/01/Audible/en_US/images/creative/TTC_Rachael_Kable_IMG_DSK.png)
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By: Fuschia Sirois, and others
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Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
- By Honest Abe on 07-03-23
By: Keith Mitchell
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The Culture of Knighthood in Medieval Romance
- By: Larissa (Kat) Tracy, The Great Courses
- Narrated by: Larissa Tracy
- Length: 2 hrs and 19 mins
- Original Recording
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In The Culture of Knighthood and Medieval Romance, join scholar of medieval literature Larissa Tracy for a fascinating dive into the deeper context of narratives about knights and their world. Her Audible Original takes you through the evolution of knighthood and courtly literature, dispelling prevalent myths about chivalry and romance with an eye to revealing just how textured and complex these ideas actually were.
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A course on Sir Lancelot lacks a lot.
- By Patrick Mullane on 12-20-23
By: Larissa (Kat) Tracy, and others
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Playful approach to serious challenges
- By Anonymous User on 03-26-24
By: Clare Bowditch
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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The Hidden History of the Boston Tea Party
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 2 hrs and 56 mins
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The history of the Boston Tea Party is a hidden one. Why? Since it was a clandestine operation, all sorts of rumors and legends grew up around the event—many collected decades after the American Revolution had ended. At its core, however, the night of December 16, 1773, when colonials dumped tea from British ships into Boston Harbor, was more than a fight over tea and taxes. It was a struggle over the very nature of democracy and self-governance.
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How nuanced this event actually was
- By Cody T. on 12-17-23
By: Adam Jortner, and others
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The Chinese Zodiac in Cultures and Traditions
- By: Cindy I-Fen Cheng, The Great Courses
- Narrated by: Cindy I-Fen Cheng
- Length: 1 hr and 51 mins
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Lunar New Year, or the first new moon of the lunar calendar, is celebrated by people around the world and across different cultures. Within Chinese culture, the ushering in of a new year is celebrated through one of 12 distinct zodiac animals, each of which is known for its power to map a person’s behavior, character, and fate. In The Chinese Zodiac in Cultures and Traditions, you’ll gain insights into how cultures make sense of the passing of time and our relationship to it.
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Not serious
- By JE in SH on 02-03-24
By: Cindy I-Fen Cheng, and others
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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Understanding and Coping with Grief
- By: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
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Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
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Amazing
- By Rob on 12-14-22
By: Joanne Cacciatore, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Mindfulness for Daily Stressors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kendra
- 01-21-24
Mindfulness
Gives a good opinion and understanding about how we have so much going on and may not be aware. How to be aware and more mindful of your personal life. Instead of worried about others or helping others though it's nice but self mindfulness is essential skill for everyone to improve.
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- Jean Gran
- 01-13-24
Excellent collection of tips for every day mindfulness.
I really like the practical mindfulness ideas that I can corporate throughout my day. It was very helpful to have an emphasis on mindfulness activities that don’t take extra time during the day. These ideas are a great adjunct to a regular sitting practice. I found the reader, engaging and clear.
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- Anonymous User
- 05-09-24
What stood out most is that it was uncomplicated install like a conversation.
Outstanding audiobook. The author and narrator was humble yet scientific. Using herself as an example was very engaging.
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- P Hampshire
- 01-18-24
10/10 soothing
I really enjoyed this. I did a few of the exercises and felt so good after. Her voice is so soothing as background noise too that I played at work.
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2 people found this helpful
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- Gilbert M. Stack
- 01-19-24
Interesting
I admit that I am not the best person to read a book like this. I do not like slowing down my listening speed to 1x and doing exercises as this book demands. But I do greatly appreciate the author’s ability to normalize stress and offer many different paths to helping us cope with it. She gave me a lot to think about.
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- David
- 01-10-24
Practicality
How practical the tips are to implement and how little time it takes to practice.
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- Mtrvlr96
- 01-10-24
Narrator’s voice was anxiety provoking!
The concept is good but the narrator was so distracting it was difficult to use mindfulness at all. Another narrator might be beneficial. Doubt I will try these again any time soon
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- Amber E Johnson-Garrett
- 04-03-24
Great read and helpful information
Thank you for this well written book. I really enjoyed the information and all the practices involved. Well done by the author and narrator. 
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- Angela H.
- 01-22-24
Progress
I started therapy about a year and a half ago and I’m genuinely happy that I did so. I have come a long way and this podcast has helped me recognize that. Some things I was already doing while other things I noticed could benefit my wife. I learned new techniques on handling daily stress and implementing mindfulness in the moment. Definitely going to listening to this podcast again to jot down some ideas and maybe get my wife to listen to it with me.
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1 person found this helpful
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- Leah
- 04-22-24
Loved it
I was struggling with being mindful and stress and the technics helped a lot. They are simple but powerful! Thanks so much. Very, very helpful!!
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