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Mindfulness for Children
- Narrated by: Brian Greyson
- Length: 3 hrs and 32 mins
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Mindfulness for Children
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Publisher's summary
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children audiobook aims to help children to benefit from practicing mindfulness, arm them with techniques that will help them to handle negative emotions better, and give them tools they can use throughout their lives.
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