-
Low-Carb Soups&V
- Delicious, Easy and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Narrated by: John David Huggins
- Length: 1 hr and 16 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- By: Michelle Rowlinson
- Narrated by: Rhonda Pownall
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
-
-
Highly recommend!
- By WoodStoneBridge on 01-29-24
-
The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- By: Vincent Dominici
- Narrated by: Orlena Cain
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!
By: Vincent Dominici
-
Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
- By: Sima Max
- Narrated by: Shawna Wolf
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.
By: Sima Max
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
By: David Martin
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- By: Kate Rinaldi
- Narrated by: Carolyn Jania
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
By: Kate Rinaldi
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- By: Michelle Rowlinson
- Narrated by: Rhonda Pownall
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
-
-
Highly recommend!
- By WoodStoneBridge on 01-29-24
-
The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- By: Vincent Dominici
- Narrated by: Orlena Cain
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!
By: Vincent Dominici
-
Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer
- By: Sima Max
- Narrated by: Shawna Wolf
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.
By: Sima Max
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
By: David Martin
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- By: Kate Rinaldi
- Narrated by: Carolyn Jania
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
By: Kate Rinaldi
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
DASH Diet
- The Complete Beginners Guide to DASH Dieting, Including Meal Plan and Recipes for Weight Loss and Clean Eating
- By: Evie Halliday
- Narrated by: Kim Somers
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan. This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide.
-
-
this is just a list of recipes
- By Joe on 12-10-18
By: Evie Halliday
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- By: Rose Smith
- Narrated by: Laura Mainella
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
By: Rose Smith
-
The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People
- By: Loretta Wagner
- Narrated by: Bo Morgan
- Length: 2 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.
-
-
Delicious
- By Samwell on 01-18-21
By: Loretta Wagner
-
Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.
-
-
boring narration
- By Mary on 12-26-23
By: Ross Lennox
-
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
-
-
Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
By: Emma Moore
-
Mediterranean Diet Cookbook for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Recipes for Weight Loss
- By: Liam Hearn
- Narrated by: Preston Rosales
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.
By: Liam Hearn
-
Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
By: Amanda Smith
-
Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
-
Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- By: Shirley K Jones
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
By: Shirley K Jones
-
Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
-
Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
-
-
It's beautiful, informative, sensical
- By LouisaPage on 09-02-19
By: Samantha Robbins
-
Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- By: Susan Green
- Narrated by: Adriana Paula
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
-
-
Monotone
- By Larry on 10-02-19
By: Susan Green
Publisher's summary
Low-carb soup recipes: This is the complete soup guide to losing weight, improving health, and eating deliciously!
These delicious low-carb soup recipes are free of gluten, soybeans, tofu, and other common allergens and can be made in your slow cooker or pressure cooker. Plus each recipe is less than five grams of carbohydrates per serving. (And that's the good part!)
Save time, keep fit, boost your health, and enjoy the comforting flavors of your favorite soup recipes with this collection of low-carb soup recipes. Each recipe can be prepared in 20 minutes or less, leaving you more time to enjoy your life!
As a lifelong, enthusiastic foodie, the low-carb way of eating has been a welcome change for me. You can eat everything you want as long as you avoid foods that have too much sugar and starch in them. Soups are one of my favorite things to make because they are so easy and healthy. This book has delicious low-carb soup recipes that you will make on a regular basis. Includes also ketogenic recipes. Whether your diet calls for 20 carbs per day or 100 carbs per day, there is something for everyone. It's the soup that you have never had before!
You won't believe how delicious and satisfying these soups taste. It's like eating a bowl of vegetables and meat; not a bowl of carrots and broth. Less. The recipes are easy to make, use readily available ingredients, and are perfect for people who want to lower their carbohydrate intake, while still enjoying an occasional bowl of soup.
What are you waiting for? Grab you copy today.
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
-
-
A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others