Live Nourished
Make Peace with Food, Banish Body Shame, and Reclaim Joy
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Live Nourished
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Narrado por:
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Shana Minei Spence MS RDN CDN
Acerca de esta escucha
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul.
To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you.
Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 85
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Historia5 out of 5 stars 84
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 232
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Narración:4.5 out of 5 stars 202
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Historia4.5 out of 5 stars 202
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Food Saved Me
- My Journey of Finding Health and Hope Through the Power of Food
- De: Danielle Walker
- Narrado por: Danielle Walker
- Duración: 10 h y 12 m
- Versión completa
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General5 out of 5 stars 204
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Narración:5 out of 5 stars 183
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Historia5 out of 5 stars 182
Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.
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3 out of 5 stars
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Didn’t want the author’s whole life story
- De jmf552 en 01-09-25
De: Danielle Walker
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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5 out of 5 stars
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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Already Enough
- A Path to Self-Acceptance
- De: Lisa Olivera
- Narrado por: Lisa Olivera
- Duración: 6 h y 25 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough.
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5 out of 5 stars
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Inspirational and Powerful
- De Carlventures24 en 02-08-23
De: Lisa Olivera
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Decoding Greatness
- How the Best in the World Reverse Engineer Success
- De: Ron Friedman
- Narrado por: Ron Friedman
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 281
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Narración:4.5 out of 5 stars 243
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Historia4.5 out of 5 stars 240
For generations, we’ve been taught there are two ways to succeed - either from talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path - one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering.
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3 out of 5 stars
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Good book, but needed better research
- De aaron en 08-29-21
De: Ron Friedman
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 112
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Historia4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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Writing for Impact
- 8 Secrets from Science That Will Fire Up Your Readers’ Brains
- De: Bill Birchard
- Narrado por: Bill Birchard
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.
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5 out of 5 stars
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a very scientific look of what works
- De Datta Groover en 03-25-25
De: Bill Birchard
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Rebuilding Beautiful
- Welcome What Is, Dare to Dream Again, and Step Bravely into What Could Be
- De: Kayla Stoecklein
- Narrado por: Kayla Stoecklein
- Duración: 4 h y 32 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Speaker and author Kayla Stoecklein delivers an inspiring message of how she came face-to-face with crushing personal loss and discovered how to rebuild a beautiful life. Since losing her pastor-husband to suicide in August 2018, Kayla Stoecklein has been passionate about bringing hope to those who wonder if life will ever hold beauty again.
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5 out of 5 stars
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Rebuilding Beautiful, Indeed!
- De Amazon Customer en 02-25-23
De: Kayla Stoecklein
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- De: Ryan Casey Waller
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be.
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5 out of 5 stars
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So insightful, helpful, and comforting!
- De Stephanie Cottrill en 01-02-22
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 56
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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2 out of 5 stars
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
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Your Second Act
- Inspiring Stories of Reinvention
- De: Patricia Heaton
- Narrado por: Patricia Heaton, Full Cast
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 129
Patricia Heaton is one of TV’s most recognizable and beloved moms. Now, she returns to television as the lead in the new series Carol’s Second Act, which follows divorced 50-year-old Carol Kenney, who, after raising two children and retiring, decides to finally pursue her dream of becoming a doctor. Patricia Heaton knows what it’s like to stage a second act and navigate pivotal transitions in life. Just like Carol, when Heaton’s children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next.
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5 out of 5 stars
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Heart Warming Inspirational
- De TLKKnitting en 01-30-21
De: Patricia Heaton
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One Beautiful Dream
- De: Jennifer Fulwiler
- Narrado por: Jennifer Fulwiler
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 365
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Narración:5 out of 5 stars 317
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Historia5 out of 5 stars 320
Work and family, individuality and motherhood, the creative life and family life - women are told constantly that they can’t have it all. One Beautiful Dream is the deeply personal, often humorous tale of what happened when one woman dared to believe that you can have it all - if you’re willing to reimagine what having it all looks like. Jennifer Fulwiler is the last person you might expect to be the mother of six young children. First of all, she’s an introvert only child, self-described workaholic, and former atheist who never intended to have a family.
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5 out of 5 stars
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A wonderful journey
- De Faith en 06-13-20
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The Safest Place Possible: A Guide to Healing and Transformation
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 3 h y 39 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:5 out of 5 stars 202
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Historia4.5 out of 5 stars 203
The Safest Place Possible is a journey to self-love and healing. If you have lost yourself in an unhealthy or traumatic relationship and want to find your way back to who you really are, if you have had the rug pulled out from under you, if you are experiencing anxiety and fear, if you are unsure of your future, this is the book for you. This book is both a memoir as well as an incredibly helpful guide to healing through transforming the relationship you have with yourself.
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5 out of 5 stars
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So grateful for this book!
- De Sunny en 08-03-19
De: Debbie Mirza
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 1,197
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Narración:5 out of 5 stars 1,033
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Historia4.5 out of 5 stars 1,009
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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The House Hacking Strategy
- How to Use Your Home to Achieve Financial Freedom
- De: Craig Curelop
- Narrado por: Clifford Ponder
- Duración: 10 h y 1 m
- Versión completa
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General5 out of 5 stars 544
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Narración:5 out of 5 stars 441
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Historia5 out of 5 stars 438
Savvy investors have been using a little-known but clever strategy in real estate for decades, and now, you will learn exactly how to perfect this trade secret! When mastered, house hacking can save you thousands of dollars in monthly expenses, build tens of thousands of dollars in equity each year, and provide the financial means to retire early. In fact, the average house hacker can turn a single-family home or small multifamily property into a cash-flowing investment. You can collect rent that completely covers your living expenses, and then some!
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1 out of 5 stars
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unrealistic and repetitive
- De untongue en 10-21-19
De: Craig Curelop
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Still Life
- The Myths and Magic of Mindful Living
- De: Rebecca Pacheco
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 56 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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5 out of 5 stars
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Ought to be required reading
- De Kacie Steinmetz en 10-14-21
De: Rebecca Pacheco
Read. This. Book.
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Peace is personal!
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We need more content like this is the world!!!
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