Liberarsi dalle dipendenze alimentari
Programma pratico in 7 giorni
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Liberarsi dalle dipendenze alimentari
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Narrated by:
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Simone Bedetti
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By:
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Robert James
About this listen
Affronta e supera le dipendenze alimentari con Liberati dalle Dipendenze Alimentari: Programma pratico in 7 giorni. Questo programma è stato progettato per aiutarti a riconoscere e gestire le tue dipendenze alimentari, fornendoti strumenti pratici e tecniche efficaci per creare abitudini positive e durature.
Struttura del Programma
. Giorno 1. Riconosci le tue dipendenze alimentari. Identifica le dipendenze alimentari che influenzano negativamente la tua vita. Riconoscere il problema è il primo passo verso la soluzione.
. Giorno 2. Scopri i tuoi trigger emotivi. Esplora i fattori emotivi che scatenano le tue dipendenze alimentari. Capire questi trigger è essenziale per poterli gestire e superare.
. Giorno 3. Sostituisci le dipendenze con abitudini positive. Impara a sostituire le tue dipendenze alimentari con abitudini sane e positive. Costruisci una base solida per un cambiamento duraturo.
. Giorno 4. Supera le voglie improvvise. Affronta le voglie improvvise di cibo con tecniche pratiche. Impara a superare queste voglie senza cedere.
. Giorno 5. Costruisci un rapporto sano con il cibo. Costruisci un rapporto sano ed equilibrato con il cibo, vedendolo come nutrimento e non come fonte di conforto.
. Giorno 6. Rafforza il tuo autocontrollo. Rafforza il tuo autocontrollo per mantenere i progressi fatti. Impara tecniche di autocontrollo per resistere alle tentazioni.
. Giorno 7. Consolida il tuo percorso di liberazione. Consolida il tuo percorso di liberazione dalle dipendenze alimentari. Pianifica il tuo successo futuro e rafforza le nuove abitudini apprese.
Benefici del programma
. Riconosci e affronta le dipendenze alimentari
. Identifica e gestisci i trigger emotivi
. Sostituisci le dipendenze con abitudini positive
. Supera le voglie improvvise di cibo
. Costruisci un rapporto sano con il cibo
. Rafforza il tuo autocontrollo
. Consolida il percorso di liberazione e pianifica il successo futuro
Segui le istruzioni dettagliate e partecipa a sessioni quotidiane per sette giorni. Ogni giorno ti guiderà attraverso tecniche pratiche ed efficaci per affrontare e superare le dipendenze alimentari, creando abitudini sane e durature.
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