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Keto Chaffle Recipes
Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
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Narrated by:
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Kelly Ryan Wilmoth
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By:
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Sarah Scott
About this listen
If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...
For a long time, we have blamed the increase in dietary fat for our health problems. We have tried the craziest diets, the most challenging exercise programs, and other methods with varying results. However, we have ignored the root cause of the problem. The background is the increase in carbohydrates and sugar in the diet caused by the food pyramid that emerged in the 1970's.
What we should do now is cut down on carbs and stop blaming the fats! Let the ketogenic diet speak for you.
This audiobook will help you begin with keto breakfast waffle recipes we call flakes. The glitter is made with eggs and cheese. These are healthy fats that are good for keto.
You will not use ordinary carbohydrate-rich ingredients that are commonly used to make waffles. This will allow you to taste waffles without worrying about gaining weight.
It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto.
The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
Discover the secrets of tasty Chaflle recipes and use them for your everyday meals!
Get this audiobook today!
©2020 Sarah Scott (P)2020 Sarah ScottListeners also enjoyed...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
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Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Keto Chaffle Recipes
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- Mary A. Lane
- 03-14-20
Fantastic listening book
Absolutely loved this book. We have enjoyed trying the different recipes and can't wait to try more. is a wonderful and I look forward to her next book.
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- Steven K. Kimber
- 03-21-20
Information for interested in the Keto Lifestyle
A wonderful compilation of recipes and knowledge for those interested in the Keto diet. The meals are simple to follow and very nutritious. The audio-book includes great receptions. It helped my fussy son to figure out the breakfast.e. And it is certainly good to have.
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- Mary J. Burns
- 03-21-20
Perfect Book.
The person who decorated the audio-book did very well. This audio-book I'll probably send to my loved ones. Feeling inspired. The audio-book has a particular meaning and will play a very useful role for us. Many thanks to the author for giving us such a beautiful audio-book.
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- Brice Hemmings
- 03-23-20
Learn how to prepare salty keto chaffles, sweet
The recipes are easy to follow. This audio-book lets you learn how to cook crispy keto chaffles, soft and tasty chaffles, excellent tips for cooking the perfect low carb waffles and so much more. You can also enjoy keto breads, keto ice creams, keto pizzas, keto crisps, keto cookies, and keto waffles or keto chaffles by following all of the guidepart.
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- Armand Guerrero
- 03-10-20
Remanded for health conscious people
The recipes in this audible sound great and I even made a couple that tasted good and it is very working.
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- Gomes
- 03-24-20
Great info and recipes on keto!
This audio-is complete, plenty of excellent knowledge and recipes on keto. It has beautiful illustrations, well arranged, quick to follow recipes and delicious taste. Thanks for sharing all the details that you have!
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- Debbie R. Doane
- 03-20-20
searching as like this guide
Highly recommended! Awesome Guide for everyone. I got this guide from Amazon. In here added much essential info. I think that's the better guide from Another. So Suggested this guide from me. Overall excellent!
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- Ferreira
- 03-24-20
Keto Chaffle Recipes: Tasty, Easy Recipes to Enjo
I've loved the single bit of it and it has given me a lot to ponder. I follow this audio-book bit by bit instruction make Keto Chaffle Recipes is incredibly helpful. I particularly adored how the audio-book conveys regions articulated to help render discipline.
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- Gabrielly
- 03-24-20
I love her Keto Chaffle Recipes!
Furthermore, the body primarily uses glucose for breathing. However, you can change the molecule your body uses to breathe and cause your body to consume fat instead of glucose, so when there is plenty of glucose, your body will still consume glucose and leave fats alone.
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- Joseph S. Simonton
- 03-20-20
I love it and suggest it.
Thanks for the Author for this great Audible guide. This guide have very important tips that is helpful for people i think it perfect for all newbie people. Overall smart!
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