
Keto Diet for Beginners
30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
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Narrado por:
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Adriana Paula
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De:
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Susan Green
Acerca de esta escucha
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight.
Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
You must be completely determined to lose the weight and be ready to go on a restricted diet as specified. Even if you have got any medical problems, you'll be able to take your doctor's advice and a nutritionist's guidance and proceed with this diet.
If you're willing to forego your usual dietary staples and are keen to lose weight, you will be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance because of the carbohydrate restriction. Therefore you have to be sure that you can live with your food choices. If you find it too tough to follow, you can go on a version of the modified keto diet that provides extra carbs.
You will find in this audiobook:
- What keto diet is?
- Why the keto diet is best for you.
- Ketogenic recipes
- 30 days keto diet meal plan.
- And much more
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Keto Diet for Beginners
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- Brian Tilley
- 08-29-19
This book gave us a massive hint
Keto Meal Plan such an excellent guidebook. This book step by step by step guide is very useful for me. This author speaks freely and the tone is comfortable and easy to understand.
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- Howard Coughlin
- 08-29-19
It is an Intelligible and delighting book
I am very satisfied with this book. This book is splendid. I hope that's the especially perfect guidebook for everyone. This book is great for beginners! We have tried several recipes and they are great.
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- Melanie
- 09-17-19
Very informative enlightening
Absolutely love this book! So many options to go Keto. I have Alzheimer's disease runs in my family. Just starting the diet. Love all of the charts and easy recipes, as well.
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- Rylee
- 09-17-19
This the cream of the crop
This is by far the best book on keto living. It contains A LOT of information, the graphics are very well done, and it acknowledges what so few keto programs do--that every body is different and that yes, keto can be adjusted for the individual. The goal of author's keto program is more centered around on healing the body and finding what works for your lifestyle, which I find refreshing and exactly what I was looking for.
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- Benjamin Holt
- 08-29-19
Recommended!
I enjoyed learning more about Keto, from the author’s learning, as well as her personal experience. This book gives you a Keto world of cuisine. If you are new in this way so this guide will provide you with the perfect guideline. Recommended!
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- Timothy Johns
- 08-29-19
This book can focus on our thoughts
This book I have found lots of healthy, yummy and delicious recipes which will help me to lose my weight and lead a healthy lifestyle. I am happy to pursue this guidebook. Moreover thanks to the author.
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- Madeline
- 09-17-19
I really enjoy this book
I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely. I am excited to see the changes in my health! Thank u
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- Paul Morales
- 08-29-19
It gives us a practical and logical explanation
This book goes into how and why Fats vs Carbs for Energy works to achieve your health goals. This book's speeches are wonderful and included too much information.
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- Eric Gamble
- 08-29-19
A comprehensive guide to turning me feel deeply
Great book with plenty of delicious, detailed recipes. It helps me to plan my meals quickly and efficiently! This voice book is pretty good, well narrated and its attributes are simple to understand.
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- Maria McLeod
- 08-29-19
A ton of Valuable information gathered in here
I loved this book. The recipes are very easy to follow and the ones that I have tried so far are very tasty. This book is a jewel. I would highly advise anyone to this book.
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