It’s in Your Hands
Your Steering Wheel Your Choice
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
It’s in Your Hands
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Jane Foster
-
By:
-
Dr. Jane Foster
About this listen
This unique audiobook provides a valuable guide for building emotional resilience across all age groups that can be referenced for years to come. Practical language and tools are provided as a resource for improving all aspects of life, including relationships at home, school, and work.
With a driving metaphor as its foundation, this original approach helps you understand that your response to everyday situations and people determines which emotional road you take, and that reaction is within your control.
In the first section, listeners will discover all the necessary information and resources to enhance emotional resilience, introducing simple alterations in language and providing practical techniques that can be seamlessly integrated into daily routines, regardless of age.
The final section is a compilation of helpful ER resources and research to assist in integrating these changes into everyday routines.
Given the various global challenges we now face, it is crucial to enhance emotional resilience among people of all ages. By doing so, we can change the way we perceive life and avoid blaming others for its difficulties.
In a world that seems to be spiralling out of control, this audiobook offers a practical guide to help regain and sustain control and it provides listeners with the necessary tools to achieve that.
©2023 Dr Jane Foster (P)2024 Dr Jane FosterRelated to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,587
-
Performance5 out of 5 stars 7,276
-
Story5 out of 5 stars 7,276
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The Commuter
- By: James Patterson, Aaron Tracy
- Narrated by: Lizzy Caplan, Richard Schiff, Thomas Lennon, and others
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,012
-
Performance4.5 out of 5 stars 997
-
Story4.5 out of 5 stars 997
Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
-
5 out of 5 stars
-
Amazing full cast audio production and storyline
- By Jason Nichols on 03-02-25
By: James Patterson, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 141,449
-
Performance5 out of 5 stars 116,001
-
Story5 out of 5 stars 114,951
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Ratcatcher
- By: Anthony Khaseria
- Narrated by: full cast
- Length: 5 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,259
-
Performance4.5 out of 5 stars 1,245
-
Story4.5 out of 5 stars 1,245
Based on the bestselling Audible Original by Anthony Khaseria, THE RATCATCHER is a thrilling police drama for fans of Joy Ellis and Michael Wood. It's been twelve weeks since Dresden Commissioner Paula Beyer was sent to the small town of Freidorf to investigate the disappearance of several teenagers. Now she is sitting opposite a psychologist who is tasked with figuring out whether Paula's statements about the case are true, or whether she needs to be suspended until further notice.
-
4 out of 5 stars
-
Ending???
- By Ashlee on 03-04-25
By: Anthony Khaseria
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,735
-
Performance4.5 out of 5 stars 10,361
-
Story4.5 out of 5 stars 10,359
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
5 out of 5 stars
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 5,679
-
Performance5 out of 5 stars 5,550
-
Story5 out of 5 stars 5,550
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
5 out of 5 stars
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,587
-
Performance5 out of 5 stars 7,276
-
Story5 out of 5 stars 7,276
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The Commuter
- By: James Patterson, Aaron Tracy
- Narrated by: Lizzy Caplan, Richard Schiff, Thomas Lennon, and others
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,012
-
Performance4.5 out of 5 stars 997
-
Story4.5 out of 5 stars 997
Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
-
5 out of 5 stars
-
Amazing full cast audio production and storyline
- By Jason Nichols on 03-02-25
By: James Patterson, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 141,449
-
Performance5 out of 5 stars 116,001
-
Story5 out of 5 stars 114,951
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Ratcatcher
- By: Anthony Khaseria
- Narrated by: full cast
- Length: 5 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,259
-
Performance4.5 out of 5 stars 1,245
-
Story4.5 out of 5 stars 1,245
Based on the bestselling Audible Original by Anthony Khaseria, THE RATCATCHER is a thrilling police drama for fans of Joy Ellis and Michael Wood. It's been twelve weeks since Dresden Commissioner Paula Beyer was sent to the small town of Freidorf to investigate the disappearance of several teenagers. Now she is sitting opposite a psychologist who is tasked with figuring out whether Paula's statements about the case are true, or whether she needs to be suspended until further notice.
-
4 out of 5 stars
-
Ending???
- By Ashlee on 03-04-25
By: Anthony Khaseria
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,735
-
Performance4.5 out of 5 stars 10,361
-
Story4.5 out of 5 stars 10,359
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
5 out of 5 stars
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 5,679
-
Performance5 out of 5 stars 5,550
-
Story5 out of 5 stars 5,550
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
5 out of 5 stars
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
Once Upon a Crime
- By: Brynn Kelly
- Narrated by: Chase Brown, Rebekkah Ross
- Length: 10 hrs and 50 mins
- Original Recording
-
Overall5 out of 5 stars 294
-
Performance5 out of 5 stars 292
-
Story5 out of 5 stars 292
Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
-
5 out of 5 stars
-
Smart & Funny!
- By donna dicesare on 03-10-25
By: Brynn Kelly
-
Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 189,262
-
Performance5 out of 5 stars 172,965
-
Story5 out of 5 stars 172,412
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
5 out of 5 stars
-
Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
-
The Crash
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,751
-
Performance4.5 out of 5 stars 3,679
-
Story4.5 out of 5 stars 3,679
Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.
-
3 out of 5 stars
-
It was ok...
- By Tiffany on 01-29-25
By: Freida McFadden
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 46,111
-
Performance5 out of 5 stars 44,029
-
Story5 out of 5 stars 44,031
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,181
-
Performance4.5 out of 5 stars 9,849
-
Story4.5 out of 5 stars 9,847
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
So obnoxious
- By JDSanDiego on 11-09-24
By: Freida McFadden
-
James
- A Novel
- By: Percival Everett
- Narrated by: Dominic Hoffman
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 10,948
-
Performance5 out of 5 stars 10,398
-
Story5 out of 5 stars 10,398
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
-
5 out of 5 stars
-
Can we ever be free
- By J. Stirling on 04-04-24
By: Percival Everett