Intermittent Fasting for Women over 50
The Complete Beginner's Guide to a Fasting Lifestyle for Women over 50; Promote Weight Loss, Delay Aging Through the Self-Cleansing Process of Autophagy
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Intermittent Fasting for Women over 50
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Narrated by:
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Gina Dobbs
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By:
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Carmen Blake
About this listen
If you are a woman who wants to stay fit after your fifties and start a new lifestyle, then read on...
Do you want to lose weight without following the usual complicate diets, which lead you to sacrifices and without results? Then this guide can give you useful advice!
Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.
By alternating periods of fasting and nutrition (according to the recommended fasting program for your body), cell regeneration process is activated (autophagy), and your body will reap many benefits, such as hormonal balance, reduced aging process, and increased energy.
Once you understand the changes your body is going through and how to address these changes, you will begin to live the full, rich life that you deserve to live. Health and beauty begin on the inside, and this book will show you exactly how to get started on the changes that will carry you through the next chapter of your life.
Here’s what you’ II find in this audiobook:
- The woman at 50, the body changes, and the way of thinking
- When you need intermittent fasting
- What intermittent fasting is, how it works, and how it affects women
- Types of intermittent fasting to choose and the one that suits your body
- Tips for using intermittent fasting to lose weight
- Food to avoid and recommended foods and drinks
- Intermittent fasting and physical activity and healthy exercises to help support fasting
- Why choose the intermittent fasting instead of the other diet programs
- Benefits of intermittent fasting
- Intermittent fasting and autophagy
- Collection a simple recipes
- And much more!
Remember that fasting should always be regulated according to your body, and if supported by exercises and by changing eating habits, it will bring you the desired results!
So, if you want to start the new fasting lifestyle, click on the "buy now" button.
©2020 Carmen Blake (P)2020 Carmen BlakeListeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,939
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Performance5 out of 5 stars 16,310
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Story5 out of 5 stars 16,170
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,264
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Performance4.5 out of 5 stars 2,730
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Story4.5 out of 5 stars 2,714
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance5 out of 5 stars 206
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeanne Graham
- 06-11-20
This audio-book offers support to old mothers
This audio-book offers support to old mothers who want to look out for the Intermittent Fasting, providing advice that is useful and easy to implement. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans you can follow in order to get really excellent results.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norberto Gordon
- 06-17-20
A mind changeable audible
This audio book about health and fitness well audio. I received all the information I hoped to through this audio book. Intermittent fasting is the most interesting and correct way for weight loss, in my opinion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave Gonzalez
- 06-16-20
An audible well worth listening for everyone.
This audio book is very informative and useful about Intermittent Fasting for Women over 50. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daren Andrade
- 06-17-20
Extremely Prescribed Audible
I was very satisfied when I perched this audio book. Intermittent Fasting for Women is really a useful book for beginners to loose weight and stay healthy. I really liked this audio book and would recommend anyone who want to loose their weight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stacy Stephens
- 06-17-20
This book is engaging in-depth on this theme
A great collection of intermittent fasting audio-books. Such an amazing audio-book. Impressed with the amount of work that went into this. Look forward to listening the author’s other works. Thanks to Carmen Blake!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Griffith
- 06-04-20
I liked this audio-book so much to listen !!
This is an excellent intermittent fasting audio-book. Good explanations and easy to understand.There are so many fantastic recipes in this audio-book that I had to buy my own copy. I love the way that there are helpful comments throughout the audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kari Reid
- 06-04-20
I'm impressed with this guide audio-book!!
This is a precise audio-book about Intermittent Fasting for Woman.Huge amount of tips are given in this audio-book which is very good and helpful. To know about Intermittent Fasting for Woman no one can ignore in this audio-book. This audio-book sound is good and well. Highly recommended !!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lillian Lutz
- 06-17-20
This audible brought awesome achievements
It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! I would suggest further research if you plan to adapt this to your lifestyle. It was a very quick listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ericka Phillips
- 06-11-20
An amazingly insightful audio-book!
An amazingly insightful audio-book! The Audible well explanation of Intermittent Fasting for Weight Loss. This is a sweet story and has a nice twist.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierre Yu
- 06-17-20
This audible is rousing and instructive
This audio book has all the essential information and vital updates on Intermittent fasting just as tips that may help accomplishing the objective which is sound rich and way of life. I loved the lunch formulas.
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