Hypnosis: Regulate Emotional Eating

By: L.D. Blake

Narrated by: Susan Russell

Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.

This program consists of three transformative sessions, each designed to support you in different ways.

Daytime Session: Perfect for any time during your day, this shorter session is designed to keep you motivated and focused. With a quick refresh of your goals and techniques, this session helps you stay on track, reinforcing your new mindset.

Evening Session: This is a longer, in-depth session to be listened to before bed. As you unwind, you’ll enter a deeply relaxed state where we’ll explore the roots of over eating and reinforce positive habits. Once the session is completed it will continue with positive affirmations while you sleep. This session allows for profound transformation while you sleep, helping to rewire your subconscious mind to make healthier choices.

Positive Affirmation Session: Whenever cravings strike or you need a boost, this session offers uplifting affirmations to reinforce the work you’ve done. It serves as a powerful reminder of your commitment to change and helps to strengthen your resolve in moments of temptation.

Together, these three sessions create a holistic approach to emotional eating, guiding you toward lasting change and a healthier relationship with food. Let’s begin this empowering journey!

©2024 L.D.Blake, Susan Russell (P)2024 Susan Russell