How to Forgive Yourself
A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
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How to Forgive Yourself
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Narrated by:
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Jim D. Johnston
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By:
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Alona Bishop
About this listen
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
©2015 Mia Fin LLC (P)2017 Mia Fin LLCListeners also enjoyed...
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- Length: 9 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 322
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Story4.5 out of 5 stars 319
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
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Make Peace with Your Mind
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Overall5 out of 5 stars 60
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Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
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Should I Stay or Should I Go?
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- By: Lundy Bancroft, JAC Patrissi
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Overall4.5 out of 5 stars 275
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Performance4.5 out of 5 stars 234
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Story4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
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How to Get What You Want and Want What You Have
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 44
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
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This leading-edge program by Esther and Jerry Hicks, who present the teachings of the non-physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this work will put those responses into a broader context. You'll come to understand what emotions are, what each of them means, and how to effectively utilize your new awareness of them.
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4 out of 5 stars
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Something old, something new
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What listeners say about How to Forgive Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sally B.
- 01-21-24
instead of counselor
listening to this book helped me more than working with a counselor for one year did. it is just amazing. i feel so much better than the way i did before.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- YEP HELLO
- 09-01-19
No fillers... only information
sticks to the subject and does not veer. great points. short book, but all we need sometimes is to hear what we already know.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Haley Brueck
- 12-14-17
Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!
Been looking for a book like this that directly addresses how to move on and why you should move on after f*#!Ing up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-15-24
Very well written. I like how not to equate a bad action or choice from the past with my overall identity.
I like the examples and I can relate to them from what my therapist and I have discussed. I wish it was a longer book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole Labbe
- 08-06-19
Guaranteed to provide insight on your negative thoughts
I had a shameful/ guilty moment at work. This book gave me realistic information to input in place of my self identification with the mistake.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-25-24
A lot of help in a brief listening
To the point, but sufficiently clear. Immediately helpful! Will return to listen if I ruminate.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- OK
- 06-21-24
Short, to the point and simple
The narrator has a soothing voice. The audiobook gets to the point and I like that it was short and simple. It is very meaningful and I will take what I learned from this book and put into action.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-16-20
Great Read, Helpful
awesome tips on how to forgive yourself and others. this is a must read. I am sure I will review this book again and again as I work through forgiveness.
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3 people found this helpful
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Overall5 out of 5 stars
- Jazmin Chairez
- 05-01-19
great book
great book pointed out a lot of simple things we can do to forgive ourselves
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter L.
- 06-25-23
Short but good.
I wish it was longer, but , does give good insight and perspective. I recommend it for a quick read or listen.
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