Healing Your Inner Child

Understand How Your Childhood Trauma Leads to Anxious Attachments, Learn to Set Healthy Boundaries & Start Your Recovery Journey

By: Archer Miles

Narrated by: Chaleeya Yeh

Length: 5 hrs and 13 mins

Publisher's summary

Healing Your Inner Child: Understand How Your Childhood Trauma Leads To Anxious Attachments, Learn To Set Healthy Boundaries & Start Your Recovery Journey

Uncover The Wounds That Lay Deep Inside You & Help Heal Yourself From Depression, Anxiety, Self-Sabotage, Anxious Attachment & More! Most of us don’t even realize the amount of pain & trauma we carry around in our subconscious.

You see, those hurt emotions & experiences from childhood never really go away, unless they are dealt with.

They simply get repressed, and then expressed in the form of negative mental health, behaviors that don’t serve us & even in toxic relationships.

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself.

You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.

No longer will you partake in codependent, people pleasing, toxic & fear-based behaviors.

Instead, you will develop mindful loving habits, healthy relationships & an inner life of content, peace & happiness.

Here’s an example of what’s inside…

The Truth About Childhood Trauma And How it Literally Affects EVERY Aspect Of Your Behavior As An Adult

Why Your Wounded Inner Child Is Likely The Cause Of Many Of Your Behaviors In Your Closest Relationships (And How To Replace Them With Healthy & Loving Habits)

The Almost Forgotten Link Between Your Childhood Experiences & Your Sexual / Intimate Feelings

Why Setting Boundaries Is Key To Your Healing Journey & How A Loving Partner Can Support You In the Process

And SO Much More!

©2023 Archer Miles (P)2023 Archer Miles

it’s about finding a path forward.

One of the most valuable parts of this audiobook, for me, is how it offers steps to start healing. It’s not just about identifying the problem; it’s about finding a path forward. The discussions on setting healthy boundaries were especially helpful. I’ve always found it difficult to establish boundaries, particularly with loved ones, but the audiobook really gave me the tools and confidence to begin doing so. The emphasis on mindful, loving habits and how to replace fear-based behaviors was also good.

Healing from Within

This book offers a comprehensive guide to understanding and overcoming childhood trauma. By exploring attachment theories, defense mechanisms, and the importance of boundaries, readers are empowered to connect with their inner child, embrace forgiveness, and create healthier relationships. The book's practical techniques, including meditations and affirmations, provide tools for personal growth and healing.

A Roadmap to Healing and Growth

This audiobook offers a practical, no-nonsense approach to healing past trauma. It walks one through the process of understanding how childhood experiences can shape adult behaviors, and more importantly, how to change them. The insights about boundary setting and recognizing harmful patterns in relationships feel relatable and actionable. The step-by-step approach to recovery makes it feel less overwhelming and genuinely achievable.

I learned so much

Listening to this book I really made the connection to some of the things that happened when I was a child and the way I relate to people now. Exspecially with my romantic. partners. I keep repeating the exact same patterns, even though I don't want to. this audiobook explained the inner child very well, and allowed me to take a look at my life, recognize patterns, and understand, and now I am working on setting better boundaries and standards.

excellent book to read

this book has been a profoundly impactful listen for me..... it helped me understand how my childhood trauma has shaped my anxious attachments and the way I navigate relationships. The author provides compassionate guidance on how to acknowledge and heal those deep-seated wounds, which has been both eye-opening and liberating. I learned how to set healthy boundaries and start my recovery journey, something I didn’t think was possible before. The exercises and reflections have allowed me to reconnect with my inner child and begin the process of becoming the best version of myself. This book is a must-read for anyone seeking healing and self-growth...

Such profound and impactful information

Wow, this audiobook presents healing the inner child in such a comprehensive and in depth way. It is thought-provoking yet actionable as well. Even if you didn’t experience childhood trauma, every one of us has probably gone through some difficult or challenging experiences as a child that could use some healing. Such a great self help resource!

A Helpful Guide to Healing Childhood Trauma

This audiobook delves into how unresolved childhood trauma impacts adult relationships and behaviours. It offers practical advice on setting boundaries, healing anxious attachments, and breaking toxic habits. The content is insightful and easy to follow. The narrator delivers the material clearly, making the listen engaging.

Finally found the missing piece

Listening to this audiobook felt like uncovering a part of myself I didn’t even realize needed healing. The author’s approach made it easy to connect the dots between my past and how I relate to others now. It’s a comforting guide that’s helped me start setting healthier boundaries. If you’re ready for some real self-reflection, this is worth the listen!

Adut Child of Narcistic Mom/Alcholic Dad

I enjoyed listening to this book as I have had therapy for these issues throughout my life. As a result of my upbringing, I have had life-long self-esteem issues, and have always felt unworthy of love. This book walks through all the side effects of being raised in homes with parents like mine and more. The first couple chapters sounded much the same, but the point got across. If I were the author, I would get a different narrator as this one had no inflections. Still, the overall book was excellent.

Insightful

I found this book to be incredibly insightful and healing. The way it connects childhood trauma to present behaviors felt both enlightening and empowering, giving me a sense of control over my healing journey. The practical steps for setting boundaries and fostering healthy relationships made me feel hopeful about creating a more peaceful and fulfilling inner life.