Guided Meditations for Anxiety, Panic, & Overthinking

Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace

By: Stillness Collective

Narrated by: Francesca Harrall

Length: 5 hrs and 23 mins

Publisher's summary

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace?

Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease.

May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

You'll discover:

• Guided Meditations to calm your mind and dissolve the emotional & psychological patterns fuelling your anxiety, helping you regain a sense of peace and control in your life.
• Empowering Affirmations that quickly realign your mindset towards inner calm and self-assurance, ready to be used whenever you need a moment of clarity and strength.
• Subliminal Programming that transforms your subconscious overnight, planting seeds of resilience to foster deep healing and lasting inner peace.
• Binaural Soundscapes to quiet your thoughts and create the perfect environment for deep relaxation and restful sleep, helping you wake up refreshed and at ease.

With this powerful approach, you will:

• Create an Unshakable Inner Sanctuary where you can always retreat to feel secure, supported, and at peace, no matter the external chaos.
• Break Free from the Chains of Overthinking, and its relentless cycle to a liberated mind of clarity and calm that allows you to live with intention and purpose.
• Master Panic with Grounding Techniques through effective strategies that you can use to anchor during panic attacks, swiftly restoring your sense of control in any situation.

And much more...

Don't let anxiety control your life—unlock the door to lasting inner peace and embrace the power within, starting today.

©2024 Blackstone Publications (P)2024 Blackstone Publications

A Calming Escape from Everyday Stress

I've tried meditation apps before, but nothing really stuck until I found this audiobook. The guided meditations are easy to follow, and I love how it feels like a peaceful break from all the chaos. The sessions are designed to help me quiet my anxious thoughts, and I’ve actually noticed a difference in how I handle stress. Whether I’m feeling overwhelmed or just need a mental reset, I can pop on one of the tracks and feel a sense of calm wash over me. It’s like having a personal guide to help manage those moments when anxiety creeps in. This has quickly become a go-to for my daily routine, and I highly recommend it for anyone looking for a little more peace in their life.

Feeling more centered

Anxiety is no joke and I wanted to get a handle on it without medications, at least not yet. I found this guided meditation audiobook to help me, and I am loving it. The stress is now way down following this book. I am now writing in my journal daily and sleep is so much better. I found the lessons super easy to follow and am loving the meditations. i feel so much better.

Perfect for Finding Inner Calm

I picked up this book hoping to explore meditation, and I was pleasantly surprised by how accessible it is. The guided sessions are easy to follow, and I appreciate the variety of techniques included. The affirmations are uplifting and help me refocus when my mind wanders. Even though I don't struggle with anxiety, I found the exercises beneficial for overall stress relief and relaxation. It’s become a part of my daily routine, helping me cultivate a sense of peace.

Perfect for Quieting a Busy Mind

I’ve always struggled with overthinking, and this book has been a lifesaver in calming my mind. The meditations are easy to follow and really helped me center myself when I started feeling anxious. It’s like having a personal guide to peace whenever I need it. I’ve been using these techniques daily, and I’m noticing a real difference in how I handle stress. If you’re looking for something to help you slow down and breathe, this is it!

Guided Meditations

"Guided Meditations for Anxiety, Panic, & Overthinking" is a priceless tool for everyone looking to calm their racing thoughts. In order to calm the mind and bring back inner peace, this collection combines guided hypnosis, healing affirmations, and mindfulness meditations. Even for novices, following along is made simple by the narrator's soothing voice and the carefully written scripts. Every session offers doable methods to deal with nervousness and overanalyzing, assisting participants in escaping unfavorable mental habits. The meditations are paced well and are not just helpful but also conducive to profound relaxation. This book is a reassuring companion that promotes self-compassion and emotional resilience, regardless of whether you're dealing with mild stress or more serious anxiety problems. An essential item for everyone seeking mental health!

A life-saver for stress relief

I’ve struggled with anxiety and overthinking for years, and these meditations have been such a relief. The guided sessions are calming and help me focus on the present moment. I now turn to them whenever I feel overwhelmed, and they always help me find my calm again. Highly recommend for anyone needing some mental peace.

Much Needed Calming Solution

I’m in a pretty stressful situation right now, and sleep has been a struggle for me, so this audiobook has been such a welcome relief. The guided meditations are super easy to follow, and the narrator's voice is so calming that it instantly helps me relax. After just a few sessions, I can already tell this is going to be a regular part of my nightly routine. It’s been such a relief to finally quiet my mind and get some rest. If you're dealing with stress or sleepless nights, I highly recommend giving this a try!

Transformative!

This audiobook is a calming and transformative guide for anyone struggling with anxiety or an overactive mind. The guided meditations, affirmations, and binaural soundscapes offer a holistic approach to finding inner peace, while the practical grounding techniques help manage panic in the moment. It's a powerful tool for those seeking clarity and tranquillity in the midst of life's chaos.

For us, tired and overwhelmed

My life often feels overwhelming, and this audiobook offered me a much-needed escape. The guided meditations are soothing and easy to follow, helping me calm my racing thoughts and find peace in my day. I especially loved the empowering affirmations—they give me a little boost whenever anxiety creeps in. The combination of subliminal programming and binaural soundscapes creates such a relaxing environment that it’s made me feel like having a personal retreat right at home. This audiobook is a fantastic tool for anyone looking to reclaim their calm and conquer anxiety!

A Tranquil Guide to Overcoming Anxiety

"Guided Meditations for Anxiety, Panic, & Overthinking" by Stillness Collective is a soothing and effective companion for those struggling with anxiety. The book’s structured chapters, from "Release Overthinking" to "Navigating Anxiety with Courage," offer clear, thoughtful guidance to help ease the mind and restore calm. The affirmations are a powerful tool for building emotional resilience and self-trust, while the subliminal programming and binaural soundscapes provide deep relaxation, especially for restful sleep. Whether facing panic attacks or chronic overthinking, this audio-book offers practical strategies that create a sanctuary of inner peace. It’s a must for anyone seeking to regain control and cultivate calm in their life.