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Global Habits for a Happier Life
- Unlocking the Secrets to Well-Being from Around the World
- Narrated by: Jeanne Van Wagoner
- Length: 2 hrs and 26 mins
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Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
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Publisher's summary
Global Habits for a Happier Life: Unlocking the Secrets to Well-Being from Around the World by Daniel Strope is your passport to a life filled with more joy, peace, and purpose. Imagine if you could gather all the wisdom about well-being from cultures across the globe, and use it to enhance your own life. Well, you no longer have to imagine it—you can live it. This unique book offers you a range of practices, rituals, and philosophies from various traditions that are aimed at fostering a richer, happier existence.
Why You Need This Book
- Want to learn the art of continuous self-improvement from Japan?
- Interested in understanding the Hawaiian tradition of forgiveness?
- Curious about the Dutch way of creating cozy, joyful spaces?
This book takes you on a captivating journey through diverse cultures and philosophies, each revealing their unique practices for living a fulfilling life. No complicated jargon, just simple, actionable insights that you can implement right away.
Inside, You'll Discover:
- 24 culturally diverse practices for happiness and well-being
- Easy-to-understand explanations of each practice
- Persuasive arguments for incorporating these practices into your daily life
Whether you're a globe-trotter at heart or someone who simply wants to add more joy and meaning to life, Global Habits for a Happier Life is your comprehensive guide to becoming the best version of yourself—inspired by the best from around the world.
Don't just read about happiness—live it.
Preface
Chapter 1: Introduction
Chapter 2: Siesta (Spain)
Chapter 3: Sisu (Finland)
Chapter 4: Hygge (Denmark)
Chapter 5: Ikigai (Japan)
Chapter 6: Fika (Sweden)
Chapter 7: Ubuntu (South Africa)
Chapter 8: Lagom (Sweden)
Chapter 9: Teatime (United Kingdom)
Chapter 10: Mindfulness (Buddhist Tradition)
Chapter 11: Tai Chi (China)
Chapter 12: Joie de Vivre (France)
Chapter 13: Haka (New Zealand - Maori Culture)
Chapter 14: Ho‘oponopono (Hawaii)
Chapter 15: Gezelligheid (Netherlands)
Chapter 16: Jugaad (India)
Chapter 17: Wabi-Sabi (Japan)
Chapter 18: Sabbath (Judaism)
Chapter 19: Filial Piety (Confucianism)
Chapter 20: Passeggiata (Italy)
Chapter 21: Tertulia (Spain & Latin America)
Chapter 22: Kaizen (Japan)
Chapter 23: Gamification (South Korea)
Chapter 24: Kintsugi (Japan)
Chapter 25: Conclusion
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3 out of 5 stars
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Bryson Not Reading Makes For a Rare Fail
- By John on 02-28-14
By: Bill Bryson
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The Adventures of the Mountain Men
- True Tales of Hunting, Trapping, Fighting, and Survival
- By: Stephen Brennan
- Narrated by: Kevin Stillwell
- Length: 12 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 318
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Performance4 out of 5 stars 281
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Story4 out of 5 stars 281
The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.
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4 out of 5 stars
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Good for boys
- By Mrs. C on 05-12-14
By: Stephen Brennan
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The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 5,303
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Performance4.5 out of 5 stars 4,794
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Story4.5 out of 5 stars 4,784
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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4 out of 5 stars
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Interesting content. Unfortunate delivery.
- By Jennifer Soudagar on 11-13-15
By: Helen Russell
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Ghost Rider
- Travels on the Healing Road
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,801
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Performance4.5 out of 5 stars 1,608
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Story4.5 out of 5 stars 1,606
In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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4 out of 5 stars
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,481
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Performance4.5 out of 5 stars 4,009
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Story4.5 out of 5 stars 3,992
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Lost Continent
- Travels In Small Town America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 10 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 931
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Performance4 out of 5 stars 777
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Story4 out of 5 stars 773
Hardly anyone ever leaves Des Moines, Iowa. But Bill Bryson did, and after 10 years in England he decided to go home, to a foreign country. In an ageing Chevrolet Chevette, he drove nearly 14,000 miles through 38 states to compile this hilarious and perceptive state-of-the-nation report on small-town America.
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1 out of 5 stars
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Written by Bryson's evil twin
- By M. S. Cohen on 08-11-14
By: Bill Bryson
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 1,244
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Performance4.5 out of 5 stars 1,109
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Story4.5 out of 5 stars 1,106
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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3 out of 5 stars
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 350
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Performance4.5 out of 5 stars 314
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Story4.5 out of 5 stars 316
For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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1 out of 5 stars
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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Neither Here nor There
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 9 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 333
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Performance4.5 out of 5 stars 280
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Story4 out of 5 stars 279
In Neither Here nor There Bill Bryson brings his unique brand of humour to bear on Europe as he shoulders his backpack, keeps a tight hold on his wallet, and journeys from Hammerfest, the northernmost town on the continent, to Istanbul on the cusp of Asia.
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3 out of 5 stars
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Authentic Bryson, but that might be the problem
- By M. Craft on 08-12-14
By: Bill Bryson
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- By: Rolf Potts
- Narrated by: Rolf Potts
- Length: 4 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 4,677
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Performance4.5 out of 5 stars 3,965
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Story4.5 out of 5 stars 3,953
Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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3 out of 5 stars
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I wanted to love this book...
- By Scott Shepherd on 10-10-16
By: Rolf Potts
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Call the Nurse
- True Stories of a Country Nurse in Scotland's Western Isles
- By: Mary J. MacLeod
- Narrated by: Gwen Hughes
- Length: 10 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 1,320
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Performance4.5 out of 5 stars 1,189
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Story4.5 out of 5 stars 1,186
Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.
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4 out of 5 stars
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A 1970's Visiting Nurse on Rural Scottish Island
- By Sara on 09-10-14
By: Mary J. MacLeod
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Roadshow
- Landscape with Drums: A Concert Tour by Motorcycle
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 619
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Performance4.5 out of 5 stars 534
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Story4.5 out of 5 stars 537
For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.
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4 out of 5 stars
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Enjoyable, even for a non-fan of Rush
- By Jim In Texas! on 10-04-14
By: Neil Peart
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Great Tours: Greece and Turkey, from Athens to Istanbul
- By: John R. Hale, The Great Courses
- Narrated by: John R. Hale
- Length: 12 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
In The Great Tours: Greece and Turkey, from Athens to Istanbul, award-winning Professor John R. Hale of the University of Louisville is your guide to the fabulous civilizations of the Greeks, Romans, Byzantines, and Ottomans, and to the natural wonders and idyllic landscapes that surround them. These 24 richly enjoyable lectures give you the chance to experience these important sites and cultures through the eyes of an expert archaeologist and scholar, whose knowledge and depth of insight go far beyond any ordinary travel narrative.
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1 out of 5 stars
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Annoying Background Music
- By Kevin Ritter on 09-17-19
By: John R. Hale, and others
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Call of the American Wild
- A Tenderfoot's Escape to Alaska
- By: Guy Grieve
- Narrated by: Steve West
- Length: 13 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,466
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Performance4.5 out of 5 stars 1,317
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Story4.5 out of 5 stars 1,317
Trapped in a job he hated and up to his neck in debt, Guy Grieve’s life was going nowhere. But with a stroke of luck, his dream of escaping it all to live in remote Alaska suddenly came true. Miles from the nearest human being and armed with only the most basic equipment, Guy built a log cabin from scratch and began carving a life for himself through fishing, hunting, and diligently avoiding bears. Packed with adventure, humor, and insight, this is the gripping story of an ordinary man learning the ways of the wild.
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2 out of 5 stars
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Maybe not really kinda true?
- By colleen on 06-01-13
By: Guy Grieve
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,198
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Performance4.5 out of 5 stars 1,038
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Story4.5 out of 5 stars 1,033
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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4 out of 5 stars
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Haunted in America
- True Ghost Stories from the Best of Leslie Rule Collection
- By: Leslie Rule
- Narrated by: Lisa Flanagan
- Length: 11 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Whether you’re a believer, a skeptic, or somewhere in between, you’ll find a story that sticks with you in this compendium of the best of Leslie Rule’s ghost explorations and interviews. With the most-spine tingling stories from the author’s previous four books, Coast to Coast Ghosts, When the Ghost Screams, Ghosts Among Us, and Ghost in the Mirror, along with new and updated accounts and theories, Rule brings her original voice to this omnibus of chilling, fascinating tales.
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5 out of 5 stars
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Lots of variety
- By Peg K on 07-01-24
By: Leslie Rule
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Traveling Music
- The Soundtrack to My Life and Times
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 14 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 488
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Performance4.5 out of 5 stars 428
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Story4.5 out of 5 stars 428
The music of Frank Sinatra, Limp Bizkit, Linkin Park, and many other artists provides the score to the reflections of a musician on the road in this memoir of Neil Peart's travels from Los Angeles to Big Bend National Park. The emotional associations and stories behind each album Peart plays guide his recollections of his childhood on Lake Ontario, the first bands that he performed with, and his travels with the band Rush. The evocative and resonant writing vividly captures the meanderings of a musical mind.
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5 out of 5 stars
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If your a music lover you'll dig this one
- By Jason Lessenger on 09-12-15
By: Neil Peart
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The Longest Silence
- A Life in FIshing
- By: Thomas McGuane
- Narrated by: L.J. Ganser
- Length: 13 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4 out of 5 stars 16
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Story4.5 out of 5 stars 16
From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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4 out of 5 stars
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Narrator had to catch a train
- By Brandon Taff on 01-11-23
By: Thomas McGuane