![Extreme Rapid Weight Loss for Women (2 in 1) Audiobook By Sandra Love cover art](https://m.media-amazon.com/images/I/516pkcePIGL._SL500_.jpg)
Extreme Rapid Weight Loss for Women (2 in 1)
Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jacqueline Michelle
-
By:
-
Sandra Love
About this listen
Introducing How You Can Finally Escape Years Of Yo-Yo Dieting, Binge Eating, Failed Diets, Gruesome Exercise Routines & Actually Lose Weight The Natural, Sustainable & Enjoyable Way Using Hypnosis!
So, why does Hypnosis work so well then I can hear you ask?
Well, it's quite simple actually.
The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs.
So, if we have negative beliefs around weight-loss such as ‘I’ll just always be overweight,’ or ‘losing weight involves eating foods I despise & doing exercise I hate,’ then of course you’ll always revert back to your old behaviors.
BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you’ll be able to effortlessly lose weight as you make healthier decisions, and then being healthy simply becomes a habit!
Then your healthy lifestyle simply becomes who YOU are, meaning, you will naturally lose weight with absolute ease, and of course keep it off because you are a happy, healthy, beautiful woman who nourishes their body and feels amazing!
So, If You Want This 10 Hour Collection Of Self-Hypnosis, Guided Meditations & Positive Affirmations To Help You Get The Body & Health You Desire Naturally, Then Scroll Up And Click “Buy This Audiobook” Today!
Listeners also enjoyed...
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
- Calma tus pensamientos, sana el apego ansioso y supera los celos, las dudas y la preocupación antes de que sea demasiado tarde.
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.
-
-
Herramientas reales para un amor más firme
- By Tamara Edwards on 01-27-25
By: Jane Kennedy
-
The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
-
-
great companion to the main book
- By Anonymous User on 02-12-25
By: Hera Bennett
-
The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
-
-
Useful Information!
- By elharris on 02-11-25
By: Reed Fox
-
The Beginner's Guide to Reality
- Three Simple Books on Quantum Physics, Parallel Universes, and Simulation Theory - Everything You Need to Know Without Complex Math (Simulated Worlds & Parallel Realities)
- By: House of Abundance Publications
- Narrated by: Jesse Burke
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a mind-expanding journey through the nature of reality itself! Is our universe one of many? Are we living in a simulation? What does quantum physics tell us about the fabric of reality? "The Beginner's Guide to Reality" breaks down these profound questions into three fascinating, accessible books that will forever change how you view existence.
-
-
Mind Blowing Concepts Made Simple
- By ScreenMagic Films on 02-12-25
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
- Calma tus pensamientos, sana el apego ansioso y supera los celos, las dudas y la preocupación antes de que sea demasiado tarde.
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.
-
-
Herramientas reales para un amor más firme
- By Tamara Edwards on 01-27-25
By: Jane Kennedy
-
The Ultimate Guide to Menopause Workbook
- 7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- By: Hera Bennett
- Narrated by: Kat Deoss
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
-
-
great companion to the main book
- By Anonymous User on 02-12-25
By: Hera Bennett
-
The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
-
-
Useful Information!
- By elharris on 02-11-25
By: Reed Fox
-
The Beginner's Guide to Reality
- Three Simple Books on Quantum Physics, Parallel Universes, and Simulation Theory - Everything You Need to Know Without Complex Math (Simulated Worlds & Parallel Realities)
- By: House of Abundance Publications
- Narrated by: Jesse Burke
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a mind-expanding journey through the nature of reality itself! Is our universe one of many? Are we living in a simulation? What does quantum physics tell us about the fabric of reality? "The Beginner's Guide to Reality" breaks down these profound questions into three fascinating, accessible books that will forever change how you view existence.
-
-
Mind Blowing Concepts Made Simple
- By ScreenMagic Films on 02-12-25
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
-
The 2-in-1 Business Start-Up Collection
- The Success Guide on Securing Capital and Building a Profitable Customer Base to Make Your Entrepreneurial Dream a Reality
- By: Waldo's Publishing Company
- Narrated by: Zephyrus White
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Launching your dream business from scratch doesn’t have to be intimidating. Starting your own successful business is more achievable than you think. You just need the right guide. That’s where “How to Start Your Own Business” comes in. This comprehensive guide serves as your launch pad to make your entrepreneurial dream a reality.
-
-
Simple Steps to Start Your Business
- By G Flickinger on 01-30-25
-
Ham Radio Technician Class License Study Guide
- From Beginner to Licensed! Master the Fundamentals of Amateur Radio, Ace the FCC Exam and Get on the Air with Confidence
- By: Morse Code Publishing
- Narrated by: Scott Gillis
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Technician exam covers regulations, technical concepts, and operations, ensuring you’re prepared for the responsibilities of being a licensed ham radio operator. But here’s the good news: you don’t need a technical background to succeed. This study guide breaks it all down, simplifying complex topics into bite-sized lessons anyone can understand.
-
-
Fun Way to Pass the Technician Exam!
- By Robert Jessica on 01-06-25
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Makes Procrastination Work in Your Favor
- By G Flickinger on 02-14-25
By: Avery Wells
-
¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- By: Jane Kennedy
- Narrated by: Amelia Cusco
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Molesto, ¿verdad? Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
-
-
Informativo y altamente práctico
- By D. A. Stoll on 02-09-25
By: Jane Kennedy
-
The K-Pop Phenomenon: Origins, Evolution, and Future
- Trace the History of First to Fifth-Generation Idols; Explore the Forces Behind the Global Sensation
- By: Hallyu Press
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to the electrifying world of K-pop! From its origins in a once-overlooked corner of Asia to today's global superstars like BTS and BLACKPINK, discover how South Korea built an entertainment empire that's revolutionizing modern culture. This comprehensive guide reveals the fascinating story behind K-pop's meteoric rise and lasting impact.
-
-
Delightful!
- By AV on 02-15-25
By: Hallyu Press
-
Libertad Financiera Fácil [Easy Financial Freedom]
- Guía paso a paso para eliminar deudas, crear un plan financiero y brindar seguridad para usted y su familia
- By: Emma Maxwell
- Narrated by: Victoria Simosa of Victoria Speaks, LLC
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Innumerables familias se enfrentan diariamente a estas dificultades financieras, pero la buena noticia es que usted puede cambiar las cosas con la orientación adecuada. Libertad financiera simplificada: Guía paso a paso para eliminar deudas, crear un plan financiero y proporcionar seguridad financiera para usted y su familia es su guía definitiva para lograr la estabilidad financiera y la independencia para usted y su familia.
-
-
Un camino claro hacia la libertad financiera
- By Anonymous User on 02-15-25
By: Emma Maxwell
-
Postpartum Care Made Simple for New Moms
- Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.
- By: Natalie Myers
- Narrated by: Melora Kordos
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
-
-
Very informative
- By Amazon Customer on 11-23-24
By: Natalie Myers
-
Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
-
-
Finally, a Good Night's Sleep
- By T.W. on 02-16-25
-
Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!
-
-
Must listen!
- By Rush Hemphill on 12-14-24
By: Sandra Love
-
Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
-
-
A MUST-LISTEN!!
- By Anonymous User on 12-26-24
By: Brian Mahoney
-
Money Skills
- The Modern Money Mindset for Teens: Unlock the Secrets of Smart Saving, Effective Budgeting, and Wise Investing with Expert Tips, Tricks, and Tools to Equip Teenagers for Life
- By: Miles JD
- Narrated by: Tim Alexander
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.
-
-
Very Supportive Resource for Teens
- By Ilovemykids on 12-28-24
By: Miles JD
-
Home Organizing for Parents
- A Step-By-Step Guide to a Cleaner, More Functional Home in Just 10 Minutes a Day
- By: Riley Owens
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for practical, easy-to-implement solutions to transform your chaotic home into an organized sanctuary? Look no further! Our book offers quick, actionable tips that busy parents can implement in just minutes a day. It teaches you kid-friendly organizing systems that make tidying up fun and easy for the whole family.
-
-
A Parent's Guide to an Effortless & Organized Home
- By Chad K. Smith on 01-16-25
By: Riley Owens
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Hacks The To Do Things to do to improve your Mind & Body
- By Beena20 on 02-16-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Hacks The To Do Things to do to improve your Mind & Body
- By Beena20 on 02-16-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
-
-
Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
-
-
More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Extreme Rapid Weight Loss for Women (2 in 1)
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 08-21-24
Excellent Guide
This audiobook is a valuable resource for women looking to lose weight quickly and efficiently, with the added benefit of long-term lifestyle changes. It's informative, empowering, and provides a solid foundation for anyone serious about their weight loss journey. Moreover, the narration is clear and engaging, making it easy to follow along and stay motivated.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- William
- 08-21-24
A MUST-HAVE RESOURCE!
This fabulous guide presents a refreshing and natural approach to weight loss through the power of hypnosis, challenging the frustrations of traditional diets and exhausting exercise routines. This audiobook offers a 10-hour collection of self-hypnosis sessions, guided meditations, and positive affirmations designed to help listeners reprogram their subconscious beliefs about weight loss. By addressing and transforming negative thought patterns, the guide encourages a shift in mindset where healthy choices become effortless habits.
The concept is simple yet profound: when you believe you deserve to be healthy and happy, your actions naturally align with that belief, leading to sustainable weight loss and a more fulfilling lifestyle. Ideal for anyone tired of the endless cycle of failed diets, this audiobook provides an enjoyable and effective path to achieving the body and health you desire, all while fostering self-love and positivity.
HIGHLY RECOMMENDED!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Allan F
- 06-21-24
Lose weight and establish a health lifestyle
This book explains how hypnosis can help you lose weight naturally and sustainably just by changing your subconscious beliefs. If you have negative thoughts about weight loss, like thinking you'll always be overweight, this book shows you how to change those beliefs. Changing your thought life helps you realize you deserve to be healthy and feel great, and thereby make healthier decisions easier. The book also helps you make living a healthy lifestyle into a habit, which will make losing weight so much easier as well as keep it off.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ira Hayes
- 06-10-24
Extremely Gratifying!
"Extreme Rapid Weight Loss for Women (2 in 1)" offers a unique approach to weight loss through self-hypnosis, guided meditations, and positive affirmations. The audiobook effectively addresses emotional eating and promotes mindful eating habits, making it a holistic guide for those struggling with weight management. The combination of techniques presented is refreshing and provides a non-traditional method that complements more conventional weight loss strategies. Readers will appreciate the clear instructions and the motivational tone, which help maintain focus and commitment. Overall, this audiobook is a valuable resource for women looking to achieve extreme fat burn and develop healthier eating habits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce B
- 06-17-24
I love it !
This is a helpful guide for those looking to lose weight quickly and effectively. The audiobook combines self-hypnotic gastric band techniques, guided meditations, and positive affirmations to address emotional eating, develop mindful eating habits, and promote extreme fat burn.The combination of hypnosis, meditation, and affirmations makes it a unique and effective tool. The narrator's calm and encouraging voice adds to the experience, making it an enjoyable listen. I totally recommend it !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Diana Freel
- 11-14-24
Two books, great advice
I am certain that I am not alone in the weight battle. I thought I had tried everything until I found this audiobook. Both of the books in this collection are perfect compliments. They are super easy to follow, and the guidance is just what I was looking for. What you will not find in here is the old advice, eat less and move more. The book teaches you alternative ways to reduce stress and finally get the weight off and stay off. I highly recommend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tay
- 06-19-24
Inspiring
I enjoyed how this book combined self-hypnosis, guided meditations, and positive affirmations to address emotional eating and promote mindful habits. The holistic approach was both inspiring and practical, making it a valuable tool for achieving extreme weight loss goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marnie David
- 06-17-24
Great alternative to typical diets
This book is perfect for anyone who is struggling with weight loss and looking for a new approach. In her book, "Extreme Rapid Weight Loss for Women", Sandra loves teaches us a new weight loss technique: hypnosis. Love argues that negative beliefs about weight loss are the root of the problem, sabotaging our efforts. The book is all about addressing our subconscious roadblocks by using hypnosis, self-guided meditations, and affirmations. The book aims to replace negativity with empowering beliefs like "I deserve to be healthy." This shift in mindset, Love suggests, can lead to effortless weight loss and a natural transition to healthy habits, making weight management a sustainable and enjoyable journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jason Jones
- 07-02-24
Thorough and Comprehensive Weight Loss Book
As a male, I hesitated to listen to this audiobook. However, it was a well-written book with practical applications for either sex. It is extensive and contains tons of great information!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The Fosters
- 08-20-24
Effective and Practical for Both of Us
I bought this book for my partner, and we’ve both been impressed. She’s been using the guided meditations and positive affirmations daily, and I’ve noticed a real shift in her mindset. I've even found a few of the mindfulness exercises useful for myself. It’s not just another fad—it really works if you’re committed to the process. I highly recommend giving it a try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!