Essentials of Somatic Therapy

Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma

By: Ariana Rivers

Narrated by: Sarah Kuklis

Embrace lasting resilience even if trauma has shadowed your life for years

Are you tired of feeling overwhelmed by past traumas? Do you struggle to feel connected to your body, trapped in cycles of stress and emotional overload?

If so, you’re not alone. Imagine a future where you feel resilient, grounded, and deeply connected to your body.

This guide to somatic therapy offers a transformative path to holistic healing.

Here's what’s inside Essentials of Somatic Therapy:

• Grounding techniques for emotional stability
• Over 35 somatic techniques to enhance resilience, relieve stress, and support healing
• Simple explanations of key somatic practices
• Mindfulness methods to enhance growth
• Science of the mind-body connection for trauma recovery

…and much more!

Worried about the complexity of somatic therapy? This book breaks down essential concepts into practical steps you can use immediately, no prior experience needed.

My goal is to inspire you to reclaim your sense of self, build resilience, and reconnect with the life you deserve.

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

Ready to harness the power of somatic therapy and start your healing journey?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 MCP Dynamic Publishing (P)2025 MCP Dynamic Publishing

Helped Me Find My Balance

I’ve been working through some past trauma, and this book has been a big help in grounding myself. The exercises are simple but effective, and I’ve noticed a real difference in how I handle stress now. It’s taught me to really tune into my body and recognize when I need to take a step back. I wasn’t sure what to expect, but it’s been a really positive experience. Definitely recommend it for anyone looking to feel more in control of their emotions.

Evergreen book

I recently read Essentials of Somatic Therapy, and it’s a truly transformative guide for anyone seeking healing from trauma or emotional overwhelm. The book does an incredible job of breaking down the often complex world of somatic therapy into simple, practical steps that anyone can follow, regardless of experience.

The grounding techniques and over 35 somatic practices shared in the book are invaluable for building resilience and finding emotional stability. I appreciated how it blended mindfulness methods with the science of the mind-body connection, making the content both practical and evidence-based.

What stood out to me was the compassionate tone—it felt like the author truly understood the challenges of trauma recovery. Whether you’re a survivor looking for healing or someone wanting to enhance self-awareness and growth, this book offers a powerful roadmap. Essentials of Somatic Therapy is a must-read for anyone focused on holistic healing and reclaiming their sense of self.

A Great Tool for Personal Growth

I really liked Essentials of Somatic Therapy. The exercises are simple and easy to follow, making it great even if you're new to somatic therapy. With over 35 techniques, there's plenty to help manage stress and build resilience. The mindfulness tips are awesome for personal growth and keeping emotional balance. Plus, having a PDF to reference is super helpful for staying organized. The author's clear and straightforward style makes everything feel manageable and not overwhelming. I also appreciated how the book connects the mind and body, providing practical insights that are easy to apply in everyday life. It's a solid resource for anyone wanting to improve their emotional and physical well-being and handle trauma better.

Great resource for Growth and Resilience

I was fortunate to have the opportunity to listen to this audiobook and what a powerful resource it is. I love that this book goes into depth on how somatic therapy can target and help treat trauma. This book is written in a way that makes it relatable and therefore easy to implement the exercises into my life. It's not overwhelming and just the few exercises I've done, I can see I'm starting to notice a difference. Like all books on this subject, real change doesn't happen overnight.

I also appreciate that this book comes with a PDF copy to follow along with as well as a great reference to look back on frequently!

Accessible Techniques for Trauma Recovery

Introduces somatic therapy in a clear and easy-to-follow way, even for those new to the concept. The techniques for grounding and stress relief are well-explained and can be applied in everyday situations. I found the emphasis on the connection between the mind and body particularly valuable, offering insight into how emotional and physical experiences are tied together.

The range of exercises and mindfulness practices means there’s something that can work for different needs or preferences. The explanations are concise and easy to understand. For anyone working through trauma or looking for ways to build emotional resilience, this offers tools that can genuinely make a difference. The focus on creating a sense of stability and reconnecting with the body provides a supportive framework for healing and personal growth. It’s a resource worth exploring for meaningful change.