Embrace Discomfort
Lean Into Challenge to Improve Your Life
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Narrado por:
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Michael Easter
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De:
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Michael Easter
Acerca de esta escucha
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.
©2024 Michael Easter (P)2025 Audible Originals, LLCLos oyentes también disfrutaron...
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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General4.5 out of 5 stars 599
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Historia4.5 out of 5 stars 554
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General5 out of 5 stars 7,461
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Narración:4.5 out of 5 stars 6,549
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Historia5 out of 5 stars 6,521
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Narración:4.5 out of 5 stars 553
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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3 out of 5 stars
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Good story, annoying gimmick noises
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De: Michael Easter
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- Grabación Original
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General5 out of 5 stars 153
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Narración:5 out of 5 stars 148
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Historia5 out of 5 stars 148
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Historia4.5 out of 5 stars 1,470
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General4 out of 5 stars 28
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Historia4 out of 5 stars 21
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General4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 64
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3 out of 5 stars
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Good story, annoying gimmick noises
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Walk with Weight
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Two/Percent: Born to Carry has descriptive copy which is not yet available from the Publisher.
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The Sleeping World: Singing with a Humpback Whale
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General5 out of 5 stars 251
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Historia5 out of 5 stars 245
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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5 out of 5 stars
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Interesting and I fell asleep
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Beyond Suspicion
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 190
In this chilling true crime series, we tell the stories of pillars of the community who betrayed the trust of those around them and challenged what we all think about the people we’ve come to rely on. Police officers, teachers, doctors and nurses, we believe these people are here to protect us from harm, not cause it. This series looks at some of the most heinous crimes perpetrated by people in positions of trust and examines the ripples their actions left on their community.
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4 out of 5 stars
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Interesting topic
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Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
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General4.5 out of 5 stars 16
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5 out of 5 stars
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A brilliant tool!
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Every Big Accomplishment is a Series of Small Steps Michael Toler, shares practical strategies for achieving long-term success by focusing on small, manageable daily goals. He demonstrates how making small, consistent changes to your daily routine can lead to significant, sustainable progress in both your personal and professional life. “This book is a must-read for anyone looking to maximize their productivity, achieve their long-term goals and live a more fulfilling life." Remember, it is the daily choices, no matter how small, that ultimately shape your future. The insights and ...
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Sugarland
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Narración:4.5 out of 5 stars 1,668
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Historia4 out of 5 stars 1,668
Sometimes the darkest mysteries are homegrown. When Zephyr Nelson returns home to look after her ailing mother, she discovers that her younger brother, Cotter, has become obsessed with a malevolent influencer on a mysterious voice app. Just as a series of puzzling deaths begin plaguing their small town of Sugarland. With the help of her college best friend and occasional lover, Teddy, Zephyr unravels truths about Sugarland that are impossible for her to accept ...
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3 out of 5 stars
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Decent thriller, but too much weird sexual stuff
- De Aimee Safford en 04-03-25
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
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5 out of 5 stars
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A completely different look at envy
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5 out of 5 stars
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- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 7,461
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Narración:4.5 out of 5 stars 6,549
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Historia5 out of 5 stars 6,521
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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2 out of 5 stars
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Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
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You Become What You Think About
- How Your Mind Creates the World You Live in
- De: Vic Johnson
- Narrado por: Erik Synnestvedt
- Duración: 2 h y 24 m
- Versión completa
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 435
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Historia4.5 out of 5 stars 434
Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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2 out of 5 stars
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Not recommended
- De Computer Nut en 07-30-14
De: Vic Johnson
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,600
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Narración:4.5 out of 5 stars 7,321
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Historia4.5 out of 5 stars 7,260
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Kingsland
- De: Dwayne Alexander Smith, Kevin Hart, Charlamagne tha God, y otros
- Narrado por: Winston Duke, Yara Martinez, Joniece Abbott-Pratt, y otros
- Duración: 4 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 1,373
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Narración:4.5 out of 5 stars 1,346
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Historia4.5 out of 5 stars 1,346
Funded by the U.S. Reparations Act and a consortium of billionaires, Kingsland rose from the sea to become a haven for Black excellence—and one of the richest nations in the world. But as its 10th anniversary nears, a series of shocking murders rocks the island. Enter Jamison Wright. An elite profiler lured away from the FBI with an offer no one could refuse: a new life in Kingsland for him and his family. But the deeper he digs into the killings, the more he realizes that Kingsland isn’t just a utopia—it’s a mystery wrapped in surveillance, secrets, and power plays far beyond his imagination.
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5 out of 5 stars
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Perfectly timed
- De Jbizz en 05-11-25
De: Dwayne Alexander Smith, y otros
Discomfort
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Interesting and illuminating
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Gets Down to the Real Meaning
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Excellent content!
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Simply outstanding
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Pretty good but..
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Like!
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Different Individuals and their approaches to discomfort and pain
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Would love this as a recurring series!
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Making your life more of a challenge increases vitality
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