Embrace Discomfort
Lean Into Challenge to Improve Your Life
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Embrace Discomfort
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Narrated by:
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Michael Easter
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By:
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Michael Easter
About this listen
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.
©2024 Michael Easter (P)2025 Audible Originals, LLCListeners also enjoyed...
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Overall4.5 out of 5 stars 591
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Performance4.5 out of 5 stars 545
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Overall5 out of 5 stars 7,379
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Overall4.5 out of 5 stars 591
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Performance4.5 out of 5 stars 545
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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3 out of 5 stars
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Good story, annoying gimmick noises
- By Kyle P. on 10-03-23
By: Michael Easter
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Undeniable
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- By: Cameron Hanes
- Narrated by: Andrew D. Huberman Ph.D., Cameron Hanes
- Length: 8 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 208
-
Performance5 out of 5 stars 207
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Story5 out of 5 stars 207
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
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1 out of 5 stars
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an embarrassment
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- Length: 4 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 391
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Performance5 out of 5 stars 372
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Story5 out of 5 stars 372
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5 out of 5 stars
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In awe
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 7,379
-
Performance4.5 out of 5 stars 6,470
-
Story5 out of 5 stars 6,442
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
2 out of 5 stars
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Turning Pro
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- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,198
-
Performance5 out of 5 stars 2,706
-
Story4.5 out of 5 stars 2,678
The follow-up to his best-seller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice.
-
3 out of 5 stars
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Audio book was not the best format
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Do Hard Things
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- Length: 8 hrs and 53 mins
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-
Overall4.5 out of 5 stars 1,358
-
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
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Starts alright, but ends up going nowhere
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Story4.5 out of 5 stars 382
When lonely author Autumn meets shy musician Bowie in New York, they fall head over heels and into their forever. But not everyone gets their happily ever after. Bowie has just six months left to live. And just like that, Autumn’s entire life has been rewritten. Embraced by his loving, unconventional family, Autumn returns with Bowie to England to live out the rest of his life by his side. But over the course of that summer, the decisions Autumn makes will help her move on, even after love and loss. Decisions, it emerges, that were orchestrated by Bowie before they said goodbye.
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5 out of 5 stars
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Loved this book!
- By Kathleen on 05-24-25
By: Sarah Gate
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Hit Singles
- By: Octavia Bray, Sarah Shachat, Gabriel Urbina, and others
- Narrated by: Evangeline Young, full cast
- Length: 5 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 274
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Performance5 out of 5 stars 268
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Story4.5 out of 5 stars 268
When struggling DJ Faith Adler comes to couch surf with her best friend Tori in NYC, she finds herself drawn into the world of Tori's eclectic friend group. Right from her chaotic first night, Faith's new friends take her under their wing and help her navigate the ups and downs of trying to make it as an artist in the big city. There's Tori, the bubbly one; Ginah, the high-strung but loyal one; Matt, the flirtatious one; and David, the cynical one.
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5 out of 5 stars
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Amazing characterization!
- By Jillian Ruben on 04-12-25
By: Octavia Bray, and others
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Layered Learning
- Master Any Subject Faster, Crush Every Exam, and Retain Information Forever
- By: James Hernandez
- Narrated by: Virtual Voice
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Stop Forgetting 80% of What You Learn! Master Any Subject in Half the Time! Are you tired of reading, reviewing, or watching tutorials—only to realize you remember almost nothing? Layered Learning is your no-fluff system to conquer information overload, boost your memory, and power through any learning curve, whether you’re chasing top grades, upskilling for work, or simply hungry for new knowledge. Inside You’ll Discover: Layered Mastery: Break down complex topics into bite-sized layers so that you build a rock-solid foundation before diving deeper. Active Recall & Spaced Repetition:...
By: James Hernandez
Pretty good but..
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Discomfort
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Interesting and illuminating
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Gets Down to the Real Meaning
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Simply outstanding
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Powerful definitely works. I’ve been doing it without knowing it and it’s good to put a language with what I was feeling.
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Great
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Food for thought
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Would love this as a recurring series!
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Making your life more of a challenge increases vitality
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