-
Ein Lebenszeichen
- Wie meine Angst verschwand und ich dadurch meine Depression besiegte
- Narrated by: Matthias Ernst Holzmann
- Length: 6 hrs and 26 mins
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Ein Lebenszeichen
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Publisher's summary
Kennst Du auch dieses flaue Gefühl in der Magengegend, wenn uns Zustände übermannen, die zu Kontroll- und Hilflosigkeit, sowie auch höchster Anspannung führen?
Es ist nichts weniger als ANGST, die dahintersteht und die wir uns häufig nicht trauen, offen einzugestehen und schon gar nicht nach außen hin zu zeigen. Sie kann schleichend und unmerklich eine enorme Macht über uns erlangen und unser gesamtes Verhalten stark negativ beeinflussen.
Der Autor spricht offen über seine eigenen Ängste nach einem schweren Schicksalsschlag, und er zeigt Möglichkeiten auf, sich dauerhaft von ihnen zu befreien.
Dieses Buch ist ein Ratgeber im besten Sinn – mit Handlungsanweisungen für ein gutes Leben.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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