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Narrado por:
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Liz Wolfe
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De:
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Liz Wolfe
Acerca de esta escucha
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it!
In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us.
Download the accompanying reference guide.©2013 Liz Wolfe (P)2014 Victory Belt AudioLos oyentes también disfrutaron...
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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General
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Narración:
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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The Longevity Code
- The New Science of Aging
- De: Kris Verburgh MD
- Narrado por: Pete Cross
- Duración: 11 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- De Calum en 04-14-21
De: Kris Verburgh MD
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- De: Vani Hari
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
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General
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Narración:
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
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General
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Narración:
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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go to his website, for the love of God
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The New Primal Blueprint
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Performance is ruining excellent info
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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go to his website, for the love of God
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
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De: Dr. Ken Berry
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10% Human
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
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Deep Nutrition
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General
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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Lies I Taught in Medical School
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
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Lo que los oyentes dicen sobre Eat the Yolks
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- ToddBaum
- 02-14-15
Good Information
Paleo receives unwarranted criticism. This book, more than any I've read or listened to covers the latest understanding of our nutritional needs, and the real concerns with our food supply. It will help you let go of (with good reason and explanation) ingrained nutritional advice that was the result of poor science. There are many books doing a good job explaining this, but none as accessible with such humor and positive spirit.
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- Cleon
- 07-12-19
Food for thought!
Since this is an audio book one doesn’t get any footnotes, so it is not clear whether what is said is backed by solid, unbiased science, or is personal opinion.
That said, the message seems very well considered and logical, and I will be making some changes to my lifestyle as a result of listening to this book.
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- Delilah
- 01-20-16
True food education!
Liz does an amazing and entertaining job of explaining how food nourishes our bodies. And how to pick out the fake atrocities from the real goodness available in today's vast smorgasbord. For anyone wondering what that low calorie snack pack is really doing for your health, give this a listen. Great tool for anyone wanting to take charge of their own physical and mental well being through real food. #RealFoodLizRocks!
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- Catherine Jaime
- 06-26-19
Very Helpful Book
I look forward to putting into place many of the changes Liz recommends. Fortunately I had already known some of what she says - like, that Eggs and Fat are good for us, and grains, not so much. But Liz goes far beyond that. And her humor makes the wide use of facts and figures easier to listen to.
Before I was done listening I had already ordered two physical copies of the book, one for my Mom who was recently told she has high cholesterol, and one for me, since this is that type of book. (I wish Amazon gave discounts on the purchase of physical books after the purchase of an Audible one, but maybe that's just me!)
For all that, I had to go with 4 stars instead of 5, for two fundamental reasons - Liz likes to swear (though she did seem to let up a little as the book went on). And, she makes fairly regular references to Evolution, as if that explains everything. I don't buy Evolution as the explanation. I credit a Creator for the amazing bodies we have and the incredible world we live in. So the evolutionary references got a little tiring, at least for me.
But I'm still glad I have now bought three copies of this book. The nutritional information she shares is important enough for me to put up with those issues.
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- D. Humann
- 01-20-20
Keepin ' It Real
Intelligent, informative, witty. This is a must read/listen for anyone interested in the paleo, "real food" lifestyle. It offers honest, common sense information without beating you over the head with guilt trips or diet dogma. The material is delivered in a fun (and funny) way. Liz has a great sense of humor and I found myself chuckling many times throughout the experience. I suggest checking it out.
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- Phillip
- 12-16-19
Great information but a little too snarky.
I almost didn't finish this one because of all the snarky comments. I stalled about three hours in and then came back to it when I saw it recommended in Dr. Ken Berry's book Lies My Doctor Told Me. I'm glad I did. There was some excellent information in it, especially the information on Vitamin D and how sunscreen is likely increasing the occurrence of skin cancer, how dangerous Veganism is and the studies that have shown all vegans eventually suffer from nutrient deficiencies, as well as the author's explanation of Vitamins A and K2 and why we need to obtain these from animal sources. I am using the ketogenic diet right now to correct the damage done by the low fat high carb diet I have been eating for decades, but will take a hard look at Paleo as I near the health goals I have set thanks to this book.
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- Amazon Customer
- 10-26-15
Invaluable
This is a fantastic, well researched book that delved into how our food and nutrition have gotten to the messed up place that it is. The science is sound and presented in a relatable, upfront way. And I'm not always a fan of authors who narrate their own books, but Liz does a great job. The story flows well. This has definitely become one of the top three books I recommend to friends and family who have questions about how I eat, and I highly encourage everyone to check it out. This is one of those books that can change your life!
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- darei7
- 07-01-19
Best homosapien nutrition science book ever!
While some of the wit interjected throughout the book was lost on me, for the most part it helped the rest of the msterial more mentally digestable.
So appreciative of the information about how our bodies take in nutrients better from animals than plants in many instances.
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- CJB
- 04-08-22
Meh......
I couldn't finish this one. Sophomoric Humor. Mis- information
about cholesterol and lipids. Rehashed info About keto. If this is the 1st book you listen to about keto, You will probably find it interesting. If not you will struggle to get through it.
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- Tannia Bohm
- 03-06-15
Will Read Again and Again
Any additional comments?
I enjoyed this audiobook greatly and was sad to have it end. Luckily it is available to listen to over and again. It has been an excellent resource for what is hopefully, a prosperous future for sustainable, clean, natural eating. I highly recommend.
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esto le resultó útil a 5 personas