Der emotionale Rucksack
Wie wir mit ungesunden Gefühlen aufräumen
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Der emotionale Rucksack
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Narrated by:
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Vivian Dittmar
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By:
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Vivian Dittmar
About this listen
Der emotionale Rucksack - das sind die schwierigen, unaufgearbeiteten Gefühle aus der Vergangenheit, die jeder mit sich herumschleppt: Angst, Wut, Trauer, Schmerz und andere mehr. Sie belasten uns im Alltag, in der Beziehung und im Job, indem sie zu emotionalen Überreaktionen führen und so selbst harmlose Situationen eskalieren lassen. Vivian Dittmar, bekannte Referentin und Seminarleiterin, stellt einen neuen, heilsamen Umgang mit dem emotionalen Rucksack vor. Sie zeigt, wie wir ihn kontrolliert und bewusst entladen können, sodass wir endlich freier und mit weniger Ballast durchs Leben gehen, ohne bei jeder Kleinigkeit aus der Haut zu fahren. So wird es sogar in emotionalen Ausnahmezuständen möglich, uns selbst und anderen gelassener zu begegnen.
Vollständige Lesung, gesprochen von der Autorin.
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