-
!Deja de pensar demasiado! [Stop Overthinking!]
- Aplica técnicas y estrategias para Calmar tus Pensamientos, aliviar el estrés, despejar la mente, evitar espirales negativas y Aumentar tu Productividad
- Narrated by: José María Vilchez
- Length: 4 hrs and 30 mins
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Publisher's summary
¿Alguna vez has experimentado el abrumador peso de los pensamientos negativos que acechan tu mente, dejándote temeroso del futuro? Si es así, no estás solo. Muchas personas luchan contra este fenómeno común, pero lo que a menudo no se dan cuenta es que este patrón de comportamiento se origina en el exceso de pensamiento. Si no se controla, puede tener consecuencias graves como la ansiedad, la depresión y un constante estado de angustia mental y física.
En "!Deja de pensar demasiado!", emprenderás un viaje transformador para recuperar el control sobre tus pensamientos y desarrollar una mente resistente. Este libro ofrece una guía completa para comprender el pensamiento negativo, la ansiedad y el estrés, a la vez que te proporciona herramientas poderosas para eliminarlos de tu vida.
A lo largo de las páginas de este libro, descubrirás:
- Los orígenes del pensamiento negativo y por qué persiste.
- Perspectivas sobre la complejidad de la ansiedad y su impacto en tu bienestar.
- Cómo desentrañar los misterios de la respuesta de alarma y aprender a manejarla eficazmente.
- Cómo cultivar la motivación necesaria para liberarte de las cadenas del exceso de pensamiento.
- Soluciones efectivas para superar la ansiedad y recuperar la tranquilidad mental.
- Cómo desarrollar el coraje para enfrentar tus miedos de frente.
- Cómo reducir la preocupación a través de la toma de decisiones consciente.
- Cómo corregir tu perspectiva de ansiedad para ver el mundo de manera más equilibrada.
- Cómo fortalecer tus habilidades de tolerancia a la angustia para ser resiliente en tiempos desafiantes.
- Cómo prevenir la recaída de la ansiedad y adoptar estrategias para el bienestar a largo plazo.
- La compleja relación entre el estrés y sus diversas manifestaciones.
- La importancia de la autodisciplina para mantener la salud mental.
- Cómo abandonar las excusas y tomar el control de tu viaje hacia la mejora personal.
- Cómo adoptar ejercicios que fomenten y mejoren la autodisciplina.
No permitas que el exceso de pensamiento controle tu vida por más tiempo. Comienza tu camino hacia una mejor salud mental y bienestar emocional hoy mismo. "!Deja de pensar demasiado!" es tu guía para aprovechar el poder de tu mente, conquistar el pensamiento negativo y vivir una vida llena de claridad, confianza y serenidad.
Da el primer paso. Tu salud mental lo merece.
Please note: This audiobook is in Spanish.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about !Deja de pensar demasiado! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward S
- 08-12-23
Presente excepcional.
Este fue un libro dotado que, según se informa, ofreció información y consejos valiosos. Sin embargo, el aspecto crucial es poner en práctica lo que ha aprendido. Ser receptivo al cambio es esencial.
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- eric.graham
- 08-09-23
El título dice mucho.
Ayudas con una amplia gama de problemas. Ha demostrado ser extremadamente beneficioso.El título dice mucho
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- Michael
- 08-12-23
Adquirido para otra persona.
El destinatario mencionó que lo disfrutó y que obtuvo información útil durante su lectura.Comprado como regalo.
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- Anonymous User
- 08-08-23
Increíblemente esclarecedor.
Facilita la sensación de equilibrio interior. Proporciona estrategias valiosas para manejar los desafíos. Se lo pasé a alguien que potencialmente podría beneficiarse de su sabiduría.
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- amanda.kelly
- 08-09-23
¿Quién podría haberlo imaginado?
Técnicas sin esfuerzo para replantear, redirigir, organizar y reconfigurar su mente para aliviar el estrés. Absolutamente brillante.
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- Edward
- 08-12-23
Numerosas ideas excepcionales
Este libro merece múltiples lecturas y una amplia experimentación. Descubre lo que resuena contigo. Profundiza un poco más.
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- alexandra.smith
- 08-09-23
¡Aumentó mi conciencia sobre varias cosas!
Solía luchar contra la ansiedad, pero este libro ha sido una revelación para mí. Me hizo consciente de las cosas que estaba haciendo que estaban afectando negativamente la salud de mi relación. Me siento comprendido y visto a través de sus percepciones. Ahora, armado con este nuevo conocimiento, estoy decidido a mejorar y fortalecer mi relación.
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- Troy C
- 08-12-23
Lectura útil
Si bien algunos de los consejos del libro pueden parecer de sentido común, como evitar entornos estresantes, descubrí técnicas valiosas en sus páginas. Por lo tanto, puedo recomendar con confianza este libro.
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- Anonymous User
- 08-08-23
este libro es una auténtica joya.
Si a menudo te encuentras pensando demasiado y lidiando con la ansiedad. Su capacidad para incitar a la introspección es notable, y admiro especialmente cómo sigue las explicaciones con ejemplos identificables. Este enfoque mejora en gran medida la claridad de sus mensajes. Además, su estilo de escritura sencillo lo convierte en una lectura sin esfuerzo, una cualidad que realmente valoro. Recomiendo de todo corazón que tenga en sus manos este libro: ¡es una decisión que sin duda se alegrará de haber tomado!
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- Amazon Customer
- 08-08-23
Mejor libro de todos los tiempos!
Este libro es una adición imprescindible a tu vida. Como alguien que no es particularmente aficionado a la lectura, de hecho, tiendo a desagradarme, me sorprendí al comprar este libro. Mi razón para hacerlo se basaba en mi tendencia a pensar demasiado y mis crecientes preocupaciones sobre diversas situaciones de la vida.
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