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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
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Crystal Bowl Breathing
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Publisher's summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,261
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Performance4.5 out of 5 stars 2,728
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Story4.5 out of 5 stars 2,712
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 207
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Performance5 out of 5 stars 202
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Story4.5 out of 5 stars 202
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
People who viewed this also viewed...
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You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 2,407
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Performance4.5 out of 5 stars 1,976
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Story4.5 out of 5 stars 1,918
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- By Karenique on 04-22-20
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,060
-
Performance5 out of 5 stars 3,531
-
Story4.5 out of 5 stars 3,166
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall3.5 out of 5 stars 1,193
-
Performance4 out of 5 stars 927
-
Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
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Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,964
-
Performance4.5 out of 5 stars 1,635
-
Story4.5 out of 5 stars 1,597
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Cades Cove
- By: Gordon Hempton
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Original Recording
-
Overall5 out of 5 stars 384
-
Performance5 out of 5 stars 294
-
Story5 out of 5 stars 263
Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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4 out of 5 stars
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Name is misspelled
- By *Flower* on 09-04-20
By: Gordon Hempton
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 1,664
-
Performance4.5 out of 5 stars 1,212
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Story4.5 out of 5 stars 1,112
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
-
You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,407
-
Performance4.5 out of 5 stars 1,976
-
Story4.5 out of 5 stars 1,918
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- By Karenique on 04-22-20
-
Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,060
-
Performance5 out of 5 stars 3,531
-
Story4.5 out of 5 stars 3,166
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
-
Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall3.5 out of 5 stars 1,193
-
Performance4 out of 5 stars 927
-
Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
1 out of 5 stars
-
Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,964
-
Performance4.5 out of 5 stars 1,635
-
Story4.5 out of 5 stars 1,597
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Cades Cove
- By: Gordon Hempton
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Original Recording
-
Overall5 out of 5 stars 384
-
Performance5 out of 5 stars 294
-
Story5 out of 5 stars 263
Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
4 out of 5 stars
-
Name is misspelled
- By *Flower* on 09-04-20
By: Gordon Hempton
-
The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 1,664
-
Performance4.5 out of 5 stars 1,212
-
Story4.5 out of 5 stars 1,112
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
2 out of 5 stars
-
Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
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Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4 out of 5 stars 1,228
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Performance4 out of 5 stars 1,003
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Story4 out of 5 stars 933
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
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The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
- Original Recording
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Overall4.5 out of 5 stars 474
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Performance4.5 out of 5 stars 409
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Story4.5 out of 5 stars 408
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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5 out of 5 stars
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Dreamcatcher did just that!
- By Christy on 02-17-21
By: Linda LeGarde Grover, and others
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A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Overall4.5 out of 5 stars 707
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 573
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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5 out of 5 stars
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Lovely lovely lovely.
- By Lynn M. on 05-15-20
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The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall4.5 out of 5 stars 4,435
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Performance4.5 out of 5 stars 3,792
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Story4.5 out of 5 stars 3,745
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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3 out of 5 stars
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British perspective
- By Amazon Customer on 06-17-20
By: Josie Adams
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Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall4.5 out of 5 stars 1,730
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Performance4.5 out of 5 stars 1,253
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Story4.5 out of 5 stars 1,166
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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1 out of 5 stars
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Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall4.5 out of 5 stars 1,997
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Performance4.5 out of 5 stars 1,633
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Story4.5 out of 5 stars 1,579
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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3 out of 5 stars
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Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Overall4 out of 5 stars 669
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Performance4 out of 5 stars 546
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Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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1 out of 5 stars
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Ouch
- By Laura on 07-01-20
By: The Big Quiet
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Beginning with Gratitude
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
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Overall4.5 out of 5 stars 1,907
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Performance5 out of 5 stars 1,567
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Story4.5 out of 5 stars 1,512
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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5 out of 5 stars
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Enjoyable
- By Nancy W. on 06-27-20
By: The Big Quiet
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Haleakala Waterfall
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall4.5 out of 5 stars 780
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Performance4.5 out of 5 stars 556
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Story4.5 out of 5 stars 517
The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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I couldn't tell it is a waterfall
- By Justyna Staron-Kajkowska on 05-19-20
By: Gordon Hempton
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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5 out of 5 stars
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Wonderful story of hope.
- By all our stories on 08-29-24
By: Audible Sleep
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 462
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Performance4.5 out of 5 stars 400
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Story4.5 out of 5 stars 397
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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5 out of 5 stars
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how he put the animals to bed comforted me.
- By Anonymous User on 09-29-24
By: Audible Sleep
What listeners say about Crystal Bowl Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Desiree Rock
- 05-06-20
So soothing!
Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!
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2 people found this helpful
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Overall5 out of 5 stars
- Marcia Carpenter
- 05-03-20
Calming
A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.
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1 person found this helpful
-
Overall5 out of 5 stars
- susan ann best
- 05-01-20
It really worked
I tried this to help me fall asleep fast. I was asleep before the end!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Ikoyi Winn
- 02-03-21
Absolutely BEAUTIFUL!!!!!
Just what the body needs!! First thing in the morning, this centers you and releases any tension you may have!! Love every second of it!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Demko Orthodontics
- 06-16-20
relaxing
it is great to help get you relaxed.
even to listen to before bed
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roxana M
- 06-18-20
Gets me to sleep every time!
Some reviewers may find the chiming from the bowls distracting, but I find the volume is perfect and the sound is very soothing. If you truly align your breathing with the tempo of the chimes, it works every time. I'm usually asleep before the last chimed breath, and always asleep before the 10 minutes audio is done.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- joyous
- 03-22-22
Great for relaxing
I use it for meditation. It works great. The breathing technique is wonderful. I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry
- 06-12-22
Relaxing ... do this one often!
i really liked this meditative relaxing breathing experience! ♥️ Extremely soothing and relaxing breathing technique.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- mary p. cole
- 07-30-21
sandman
perfectly simple
simply perfect
not too much at the end of my day
just enough
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark R. Hunsaker
- 06-09-20
Sleep in minutes!
This is a fantastic guided meditation that will put you out and get you to lullaby land in a Hurry! I HIGHLY recommend it. Five stars all the way!
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