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Oceans Within
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Narrado por:
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Jackie Cantwell
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De:
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The Big Quiet
Acerca de esta escucha
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls.
Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). It was founded by Jesse Israel, whose own experience with debilitating panic attacks forced him to step back from a successful career as a music executive to seek help. When he came upon meditation, it inspired him to switch gears in a big way.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
Jackie Cantwell: Crystal bowls, ocean drum
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- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,516
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Narración:4.5 out of 5 stars 7,247
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Historia4.5 out of 5 stars 7,186
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,159
-
Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
-
Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,874
-
Narración:5 out of 5 stars 1,643
-
Historia5 out of 5 stars 1,633
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Las personas que vieron esto también vieron...
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,139
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Narración:4.5 out of 5 stars 2,569
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Historia4.5 out of 5 stars 2,357
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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General4 out of 5 stars 1,228
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Narración:4 out of 5 stars 1,004
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Historia4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
-
Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 669
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Narración:4 out of 5 stars 546
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Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
-
Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 1,966
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Narración:4.5 out of 5 stars 1,637
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Historia4.5 out of 5 stars 1,599
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,082
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Narración:5 out of 5 stars 3,551
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Historia4.5 out of 5 stars 3,186
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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Haleakala Waterfall
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 779
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Narración:4.5 out of 5 stars 556
-
Historia4.5 out of 5 stars 517
The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
-
I couldn't tell it is a waterfall
- De Justyna Staron-Kajkowska en 05-19-20
De: Gordon Hempton
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,139
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Narración:4.5 out of 5 stars 2,569
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Historia4.5 out of 5 stars 2,357
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
-
General4 out of 5 stars 1,228
-
Narración:4 out of 5 stars 1,004
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Historia4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
-
Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 669
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Narración:4 out of 5 stars 546
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Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
-
Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 1,966
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Narración:4.5 out of 5 stars 1,637
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Historia4.5 out of 5 stars 1,599
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
-
Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 5,082
-
Narración:5 out of 5 stars 3,551
-
Historia4.5 out of 5 stars 3,186
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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Haleakala Waterfall
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 779
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Narración:4.5 out of 5 stars 556
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Historia4.5 out of 5 stars 517
The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
-
I couldn't tell it is a waterfall
- De Justyna Staron-Kajkowska en 05-19-20
De: Gordon Hempton
-
Breathe into Rejuvenation
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 30 m
- Grabación Original
-
General4.5 out of 5 stars 1,172
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Narración:4.5 out of 5 stars 996
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Historia4.5 out of 5 stars 959
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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2 out of 5 stars
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Complicated
- De Lynne Miller en 05-15-20
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Yellowstone National Park in Winter
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,737
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Narración:4.5 out of 5 stars 1,259
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Historia4.5 out of 5 stars 1,172
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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1 out of 5 stars
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Disappointing
- De Amazon Customer en 05-20-20
De: Gordon Hempton
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The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
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General4.5 out of 5 stars 485
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Narración:4.5 out of 5 stars 421
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Historia4.5 out of 5 stars 420
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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5 out of 5 stars
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Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Cades Cove
- De: Gordon Hempton
- Narrado por: uncredited
- Duración: 1 h y 59 m
- Grabación Original
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General5 out of 5 stars 383
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Narración:5 out of 5 stars 293
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Historia5 out of 5 stars 262
Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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4 out of 5 stars
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Name is misspelled
- De *Flower* en 09-04-20
De: Gordon Hempton
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Tuning In
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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General4 out of 5 stars 756
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Narración:4 out of 5 stars 571
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Historia4 out of 5 stars 519
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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2 out of 5 stars
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Not relaxing
- De J22 en 06-10-20
De: Sara Auster
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 406
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Historia4.5 out of 5 stars 403
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,665
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Narración:4.5 out of 5 stars 1,213
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Historia4.5 out of 5 stars 1,113
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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Beginning with Gratitude
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 6 m
- Grabación Original
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General4.5 out of 5 stars 1,908
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Narración:5 out of 5 stars 1,567
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Historia4.5 out of 5 stars 1,512
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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5 out of 5 stars
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Enjoyable
- De Nancy W. en 06-27-20
De: The Big Quiet
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,411
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Narración:4.5 out of 5 stars 1,978
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Historia4.5 out of 5 stars 1,920
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Fallingwater
- De: Jenna McKnight
- Narrado por: Candace Parker
- Duración: 53 m
- Grabación Original
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 160
Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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5 out of 5 stars
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Falling Asleep with falling water
- De Christy en 02-15-21
De: Jenna McKnight
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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General4.5 out of 5 stars 2,702
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,204
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
De: Bram Barouh
Lo que los oyentes dicen sobre Oceans Within
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Laura
- 08-01-20
Wish it had been expanded...
While I have found great benefits to progressive muscle relaxation in the past, I found this particular offering a bit lacking.
It begins with a few guided muscle group suggestions for the listener to complete, leaving the rest of the body to finish themselves. However, if you are in any way like me, you will find your mind wandering and never finishing.
The directions are paired with the "calming" sounds, that in my opinion, were anything but calming -- it was in a note a bit high for my personal relaxation.
I wish you calm serenity as you explore relaxation!
"3/5 Beaming Brains!" - Lit-Up My Mind
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Rochelle
- 12-02-20
Fell Asleep
I did fall asleep listening to this, but it wasn't a favorite of mine to listen to.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Christine
- 11-09-20
Not Real Ocean
I have listened to better meditation audios than Oceans Within. There was about three minutes of ocean sounds at the end; but sounded like small marbles rolling around in a bucket. Not real sounding. Narrator was loud and not soft and soothing. I’m happy I didn’t pay for this one.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- auroraemmalee
- 05-31-20
bliss
loved it. it was not a struggle. it was well paced. time was well spent.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Perry Ellison
- 06-16-21
Especially calming
I really enjoyed this meditation, especially the waves at the end. It gave me the feeling of washing away all negative feelings I had been breathing out during the meditation process.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Seasonal Shopper
- 07-30-23
Just Right
I got right to sleep, and that is all that matters to me. Thanks Audible!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer Alderton
- 10-27-20
very calming, and tranquil!!!
Easy to relax, and meditate. It was easy to give into the breathing and just let go.. Her voice had a very calming effect and I was asleep before it ended....
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- suzanne
- 08-19-22
Peace and pain
I took a few minutes to get my breathing right but found the narrator calming and very relaxing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Y Rindt
- 02-03-23
Wonderful meditation music
Love this and I use this daily meditation routine as well as before bedtime. Highly recommended
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- kortega
- 06-28-20
Good way to get back into a meditation routine
I really like the sound of the ocean so I chose this for free upload in audible. the sound of the narrators voice is very soothing ad well.
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