Compassionate Strategies for Anxious Attachment Recovery

Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships

By: Anne Moigis

Narrated by: Christine Berttucci

Length: 4 hrs and 26 mins

Publisher's summary

COMPANION PDF WORKBOOK INCLUDED!

What if I told you, despite your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...

Are you overwhelmed by anxiety in your relationships?

Have you struggled with an intense fear of abandonment?

Does this fear shape your actions, leading to unhealthy behaviors you can't overcome?

Living with an anxious attachment style is challenging. The constant worry, over analysis, and self-doubt...

Research suggests up to 20% of the population has an anxious attachment style. You're not alone.

What if you could manage these feelings and rewire your anxious attachment style?

Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

Here's a little of what you'll unravel in this guide:

• Understand anxious attachment's foundations, triggers, and responses
• Navigate your fear of abandonment and initiate changes
• Leverage reflective exercises for healing and growth
• Build secure, long-lasting bonds
• Manage typical anxious attachment behaviors effectively

.. and much more.

Perhaps you believe your situation is too complex or unique for general advice.

Maybe you've tried many solutions, but nothing brings lasting changes. Or you might fear facing past traumas during healing.

All these fears are valid. Change, though scary, often brings growth. This book offers an empathetic approach to anxious attachment, guiding you gently through healing.

Packed with evidence-based insights and real-life examples, this book is your ticket to a transformative journey.

Through empathetic insights and practical exercises, this book offers a compassionate guide to dealing with anxious attachment.

Let go of your fear of abandonment. Rediscover your true self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anne Moigis (P)2024 Anne Moigis

Empowering Path to Heal Anxious Attachment

I was drawn to this book because I’ve struggled with anxious attachment in my relationships, and it felt like it spoke directly to me. The strategies provided are compassionate and realistic, helping me identify my triggers and work through my abandonment fears. What I loved most was the practical advice no fluff, just clear steps to foster more secure connections. After putting the tips into practice, I already feel more confident and less overwhelmed. This guide is perfect if you want to heal and build healthier, lasting relationships. Highly recommend!

Eye-opening

I love how the book provides specific strategies for overcoming these feelings and building healthier relationships. The exercises in the book are thought-provoking and challenging, but they're also really helpful. Listening to this book was really eye-opening. There were some things that came up as I went through the exercises that I had never thought about before that could actually be causing some of my issues.

Anxious Attachment Recovery

The book broke down the complex topic of anxious attachment into manageable topics. There are practical strategies that would provide great relief and are easy to implement.

Building Secure Connections

This book has been a true companion on my healing journey. It really drove home the importance of connecting with others who can truly empathize and understand what we’re going through. I’ve been able to do that with a close friend who, like me, identifies with anxious attachment. Having that kind of connection, along with resources like this book, has been so powerful in helping me recognize my relationship patterns. It’s been a big step toward developing more secure and healthy connections, which has been so healing.

Solid tips for navigating anxiety in relationships

I really enjoyed this audiobook and found it helpful in addressing my anxious attachment struggles. The practical strategies offered have made a real difference in how I approach my relationships. It's insightful and relatable, making it easy to digest. If you're working on improving your confidence and finding more balance in your connections, this is definitely worth a listen!

Confidence and lasting relationship

I cannot recall if I ever struggled with an intense fear of abandonment. I am a person who never gives up hope on all my goals. When I hear the word anxious, that is a severe illness that can be hard to overcome for some people. This audiobook brings healing and growth. How do we react when a partner goes away? It is a matter of understanding the other person's perspective. I enjoy learning from the book but must also read different books to fill my mind with knowledge and healing. I like the story and performance.

Truly helpful

Truly helpful- easy to understand. Great practical strategies to help move forward and seek the help I need either from friends or family or a local professional.

Transformative Guide to Relationship Security

This audiobook is a game-changer for anyone struggling with anxious attachment. The compassionate strategies provided offer a practical approach to overcoming fears of abandonment and building secure relationships. The exercises are insightful, and the guidance is empathetic, helping listeners regain confidence and foster lasting connections.

Encouraging and Practical

I recently listened to the audiobook and it was a game-changer for me. As someone who struggles with anxious attachment, I often feel worried about being abandoned or not being good enough in relationships. This audiobook really helped me understand why I feel this way and gave me practical steps to start feeling more secure. This audiobook was very encouraging and practical. If you deal with anxious attachment and want to improve your relationships and self-confidence, I highly recommend giving it a listen.

I think everyone should listen to this

I found this audiobook to be so helpful. I've always dealt with issues in my relationships, and I never really knew what was going on until I listened to this audiobook. The author comes across as being very compassionate and I really liked how she explained what Anxious Attachment is and where it comes from. I really enjoyed the examples she provides, because it helped me see parts of myself and my personality that I wasn't conscious of before. The exercises are also really helpful. The whole time I was listening to this, I was thinking, "oh yea, that's me." I really identified with this one, and I feel like this is really going to help me in my relationships going forward.