Understanding Hormones for Women

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)

By: Dr. Ashley Sullivan PharmD

Narrated by: Catherine Hein Carter

Length: 3 hrs and 35 mins

Publisher's summary

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.

Are you tired of feeling like a stranger in your own body?

Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?

Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?

You are not alone.

Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.

This dream can be your reality!

Embark on a journey through through the book and discover:

9 tell-tale signs of symptoms common to hormonal imbalance.

18 specific hormone types explained: what they are and how they influence your body and mind.

The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.

Empowering insights into how your hormones change across different stages of life, and how this knowledge can supercharge your health journey.

Your complete guide to supplements, including which ones aren’t helping you.

The truth about hormone replacement therapy: Should you consider it? What are the potential risks and benefits?

And that’s just the beginning.

Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve. Scroll up and Add to Cart right now!

©2024 Dr. Ashley Sullivan, Pharmd (P)2024 Dr. Ashley Sullivan, PharmD

Finally Understanding My Body!

After years of struggling with mood swings and fatigue, I felt like I was constantly fighting with my own body. This book gave me the clarity I needed. It breaks down everything about hormones in a way that makes sense and helped me connect the dots between my symptoms and what was really going on. I especially loved the sections on life stages and supplements—it felt so practical. If you’ve ever felt lost when it comes to your health, this book is a total lifesaver!

There is hope!

These last few years have left me baffled by the complexities of hormonal issues. This book has given me hope that I can understand the balancing act. I like the holistic approach, meaning I can actually take control and make a difference through diet, stress reduction, and a consistent exercise routine. There are so many practical tips for managing hormone health. It's a great guide for all women or anyone wanting to support the wonderful women in their lives.

Every Senior Woman Should Know

Every senior woman should grab this better to understand this phase in a woman's life. This audiobook has detailed information to help you understand the hormone system, what causes hormonal imbalance, and effective ways to manage it. There is a stigma with menopause and hormonal imbalance, but with this education, one can embrace this with grace. I like the inclusion of diet, talk therapy and herbal medicines. This book also motivated me to go on regular check-ups and was an excellent reminder to maintain healthy habits consistently. I would highly recommend this.

Empowering Women with Knowledge

I absolutely love this audiobook! It’s essential for women to understand their bodies and become in tune with the hormonal changes we experience throughout the month and across the years. Since I started tracking my cycles and learning about the hormonal fluctuations, I’ve felt a deeper connection to myself. This book offers a comprehensive overview of the hormones that impact women, helping us recognize what's normal and when something might be out of balance. It goes beyond the basics, empowering women with the knowledge to take charge of their health.

Finally Some Clarity on Hormones

Hromones have always been overwhelming to me. After having three kids and breastfeeding, the ups and downs are crazy. This audiobook breaks down the complex subject into a way that is relatively easy to grasp without being overly technical. I learned a lot about how and WHY different hormones affect my mood, energy and overall health.

My favorite part about the book was how it offers practical ways to manage and cope with hormone imbalances. There is a mix of advice on treatment vs lifestyle changes that provides me with options on how to best control my situation. The chapter on stress was particularly good for me, as I am also in a high stress environment at work so all of this info goes into building a better self.

This book is informative, but also encouraging, which is greatly appreciated at 5 months post partum with my third child. I would recommend this book to anyone who wants to hear about how their hormones work and get a better understanding of how to control them.

Comprehensive Hormone Guidebook for Women

This audiobook is a comprehensive review of hormones and the impact they have throughout the lifespan. The author gives helpful examples of steps to take to alleviate stress and illnesses. Hormones impact all aspects of our lives for benefits and complications. This book will help you understand how to handle signs/symptoms while being empowered to be proactive and live your best life. It helps to know that you are not alone in your journey. This will be a great reference for women to use for years to come.

Great look at understanding hormones

My wife is in the early stages of menopause, and she is having a hard time with her hormones. I feel helpless, and unable to help her. After listening to this book, I feel like I can at least understand a little better what she is going through, and I let her listen to it, as well

Hormonal Balance, Finally Simplified

I've always felt overwhelmed trying to understand how hormones affect my health, but this book broke it down in a super easy-to-follow way. It's filled with practical steps that have helped me reduce stress and even avoid some medical issues I didn't realize were hormone-related. What I appreciated most was how it gave me the tools to take control of my health without making it seem like a complicated process. It's made a real difference in my daily life, especially managing stress. I highly recommend it.

Great explanations

I now understand what I am going through and what I have already gone through all of these years. Thank you, Dr. Ashley.

Fundamental Read

Dr. Sullivan has thoroughly and accurately compiled all the information women need to know about hormones in this one book. In it she helps women to understand and learn how to navigate the different ways hormones affect the balance of your body and mind. She also provides insight into popular supplements and how they can help. If you are considering HRT, then you should read this book.