Wall Pilates Made Easy

Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days

By: Alexandra Veal

Narrated by: Laurie Mullinax

Length: 4 hrs and 26 mins

Publisher's summary

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body.

This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Whether you’re looking to improve your cardiac health, tone your body, or find a flexible fitness routine that will help you relieve stress, this is your go-to guide to success.

In this book, you will discover:

• Exercises carefully curated into daily fitness routines that will help you feel and look your best
• The full benefits of using wall pilates that you can look forward to in as little as 28 days!
• Tips and advice on adapting exercise to suit your needs – don’t be put off by thinking it’s too hard, there are exercises for everyone in this guide
• Tips on warming up and cooling down properly so that you can avoid injury
• BURST activities that will help you to maximize your results using fat-burning cardio exercises
• Bonus chapter on how to complement Pilates with nutrition so that you feel good inside and out, whilst also boosting weight loss
• The #1 key to resounding success that Pilates instructors don’t want you to know!

And much more.

With this simple approach that takes less than 15 minutes each day, even the busiest schedule can fit a workout in!

Begin your wellness journey today.

Use this century-old tried-and-tested technique to improve health and wellness, relieve stress, and tone your body: Click “Add to Cart” now.

©2024 Keri Orvin (P)2024 Keri Orvin

Perfect for Busy Women

As someone with a packed schedule, I needed a workout routine that didn’t feel overwhelming. This book made Pilates super accessible and easy to fit into my day. I loved how simple the instructions were, and the fact that I could use a wall at home instead of needing fancy equipment was a bonus. After a couple of weeks, I could already feel the difference in my core and overall stress levels. It’s a great way to sneak in self-care without needing a lot of time or space!

helpful

The book's practical tips for incorporating exercises into daily life were a game-changer. The 28-day structure kept me motivated and supported throughout. It's perfect for seniors or those with mobility issues who want to boost their health without pushing too hard. I recommend this audiobook.

Motivating!

This audiobook provides concise 15-minute workouts that easily fit my busy schedule. It covers muscle toning and stress relief and includes helpful tips on enhancing nutrition. I look forward to improving my flexibility and strength with these straightforward routines. It’s a fantastic resource for anyone looking to boost their fitness efficiently.

Great Workout for Busy Schedules

As a busy mom, finding time for fitness can feel impossible, but this book changed that for me! The workouts are short, simple, and easy to follow, which fits perfectly into my hectic day. I love how it focuses on the core while also relieving stress, and the wall Pilates method is surprisingly effective. After just a few days, I already feel stronger and more energized. If you’re looking for something doable with real results, this guide is a winner! Recommend it for anyone juggling a packed schedule and wanting to stay fit.

Quick Workouts That Fit My Busy Schedule

Finding time to exercise can be challenging for someone who juggles work and family. This audiobook made it easy to squeeze in effective workouts right at home. The wall Pilates routines are simple to follow and don't require any special equipment. After a few weeks, I've noticed a real difference in my core strength and stress levels. I recommend listening to this book if you're busy but want to stay fit.

Quick Workouts, Big Results with Pilates!

I loved how the author made Wall Pilates so accessible and easy to incorporate into a busy schedule. The workouts are quick yet incredibly effective, and the step-by-step guidance makes it simple for beginners to follow along. In just a few weeks, I noticed a real difference in my core strength and overall well-being. The bonus tips on nutrition and adapting exercises to your own fitness level were also super helpful. This book is a must-read for anyone looking to improve their health without the need for a gym or expensive equipment!

A Game-Changer for Busy Women!

This book is a lifesaver for anyone with a packed schedule! The wall Pilates workouts are quick, simple, and perfect for fitting into my busy day. I’ve already noticed improvements in my core strength and feel less stressed after each session. The best part is how easy the exercises are to follow, even for a beginner like me. If you're looking to tone up and de-stress without spending hours, this book is a must!

Perfect for busy women looking to get toned

This audiobook is a fantastic resource for women wanting to incorporate fitness into their busy lives. With just 15 minutes a day, the wall Pilates exercises are simple yet effective, helping to tone muscles, improve flexibility, and relieve stress. I loved the daily routines and how easy it is to adapt exercises to suit your needs. The tips on nutrition and fat-burning BURST activities are a great bonus for boosting results. Whether you’re new to Pilates or looking for a flexible routine, this audiobook is the perfect guide to help you transform your body and feel amazing in just 28 days!