Carb Cycling

Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

By: Jena Ashley

Narrated by: Ivan Busenius

Lose weight the simple way with carb cycling!

This audiobook introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.

Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.

In this audiobook, you will:

• Get an introduction to the carb cycling diet and the guidelines to help you achieve success
• Discover the many benefits of the diet and the science behind it
• Get an understanding of macronutrients and their effect on your body
• Learn the relationship between macronutrients and calories
• Discover how to calculate the number of calories you need to consume based on your total energy expenditure
• Learn how to exercise properly while you follow this plan.
• Investigate how to combine intermittent fasting with the carb cycling diet
• Find delicious recipes for low and high carb days

This audiobook also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals.

So, what are you waiting for? Click on the “add to cart” button to grab your copy of this audiobook and unlock the power of carb cycling!

©2021 Jena Ashley (P)2021 Jena Ashley

Carb cycling made easy

I've been keen on attempting carb cycling to shed pounds yet couldn't track down an extraordinary asset for how to as of not long ago. Jena Ashley has composed an extremely clear, exceptionally straightforward book.

Informative

Informative without being too much info. Good selection of recipes. I recommend this audiobook. :)

Thanks for writing this book!

I just finished this book. It is super easy to understand and has great recipes. I can't wait to get started on it tomorrow with my husband. Will do an update with our results in 2 months. Thanks for writing this book!

Review

I like how the creator separates the exact thing you ought to and depicts the activities you ought to do. An incredible book for fledgling carb cyclers

Very Informative Book

I wanted to learn about carb cycling and this book helped me. It inspired me to try this way of eating starting today.

It has been working

I have delighted in following the strategies he depicts in his book. It has been not difficult to follow (even with a couple of changes of my own). I'm getting results so I would agree that something is here. I would suggest this book

This book has changed my life

This book has completely changed me and my entire family to be better. The food is so great! Also, I have lost an lb daily. I would even prefer not to cheat since the plans are so delicious. I love the sluggish increase technique to working out, yet don't be tricked you will be taken off on the off chance that you have not worked out in quite a while. Be that as it may, it merits the aggravation.

easy to digest!

There is a lot of things we can expect with Carb Cycling. High Output, High Carbs, Low Output, Low Carbs. Yet, Jena Ashley has placed a second level into the arrangement. She gives us an investigation of the science behind why it works.

Recommended!

I liked how well set up this book was for someone new and interested in changing themselves for the better.
I would recommend this to anyone truly interested in changing how they eat and exercise for life.

Lots of great information.

Lots of great information. It really makes you analyze your diet and work out regimen. Would recommend to anyone looking to change their overall diet.