Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
Books to Calm and Energize Your Mind, Book 1
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
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Narrated by:
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Kunal Dudeja
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By:
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Kunal Dudeja
About this listen
Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
Gain more peace and ease in your life by learning:
- How to relax quickly using breathwork
- How to reduce anxious feelings using the grounding technique
- How to put uncertain things into perspective
- How to calm yourself using NLP anchoring technique
- How to relax before sleeping
- How to articulate your psychological problem clearly using the ABC model
- How to create helpful thinking by applying Cognitive Behavioral Therapy (CBT)
- How to reduce the emotional intensity with EFT or TappinCalm the Chaotic Mind book is not about positive thinking, however, it emphasizes on CBT to create helpful and realistic patterns of thinking to create a sense of calmness and peace. The listening is lucid and is best suited for students and those new to therapy work.
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- How to overcome 10 Cognitive Distortions or thinking errors that are largely responsible for depression and anxiety.
- How to correctly chant AUM to calm your mind and body
The discovery in the book is presented in the EFT+CBT model that articulates a pragmatic way to calm your emotions during chaotic situations by first reducing the emotional intensity and then changing your thoughts with CBT. Effective techniques empower you with choices to keep your composure and respond better during life's unpleasant situations.
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Steve is as real as it gets!
- By Amazon Customer on 07-24-24
By: Steve Chou
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Carry On, Warrior
- Thoughts on Life Unarmed
- By: Glennon Doyle Melton
- Narrated by: Glennon Doyle Melton
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 2,665
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Performance4.5 out of 5 stars 2,279
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Story4.5 out of 5 stars 2,272
Anne Lamott meets Elizabeth Gilbert in this inspirational, side-splittingly funny exploration of the power of living with love, forgiveness, and honesty. Glennon Melton became a sensation when her personal essays started going viral. Giving language to our universal (yet often secret) experiences, her hilarious and poignant observations were read by millions, shared among friends, discussed at water coolers, quoted in The New York Times, and have inspired a social movement.
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5 out of 5 stars
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Get Ready to Exercise your Bookmarks
- By Molly on 04-17-13
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Built to Serve
- Find Your Purpose and Become the Leader You Were Born to Be
- By: Evan Carmichael
- Narrated by: Evan Carmichael
- Length: 4 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 228
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Performance5 out of 5 stars 196
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Story5 out of 5 stars 193
Think about your five closest friends. Are they happy? Do they live their lives with purpose? Do you? We put on a fake front for what we want people to see and think about us, but the reality is most people aren’t happy. We’re lost. We settle. We aren’t happy with where we are. You can’t be happy if you don’t know your purpose. It’s not possible. You want more but you don’t even know where to start. You know there is more out there. You see others having success and you want it, too; there is nothing wrong with that. You just need help finding your purpose.
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5 out of 5 stars
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THIS IS FANTASTIC!!!!!!
- By Stephanie on 07-29-20
By: Evan Carmichael
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24 Assets
- Create a Digital, Scalable, Valuable and Fun Business That Will Thrive in a Fast Changing World
- By: Daniel Priestley
- Narrated by: Daniel Priestley
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance5 out of 5 stars 78
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Story4.5 out of 5 stars 77
In every industry, there are companies that take off. They effortlessly hire talented people, attract loyal customers, create cool products and make lots of money. These companies seem to stand out and scale up quickly with support from investors, partners and the media. Sadly, most companies don't perform this way. Most entrepreneurs aren't building anything of value. They work hard, make sacrifices, struggle, dream, plan and strive, but in the end, it doesn't pay off. This audiobook sets out a method for building a business that becomes a valuable asset.
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5 out of 5 stars
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Asset 0
- By Anonymous User on 08-19-24
By: Daniel Priestley
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The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- By: Kristen Butler
- Narrated by: Kristen Butler
- Length: 10 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 28
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
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3 out of 5 stars
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long
- By Lu Gaines on 09-05-23
By: Kristen Butler
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You Don't Need a Title to Be a Leader
- How Anyone, Anywhere, Can Make a Positive Difference
- By: Mark Sanborn
- Narrated by: Mark Sanborn
- Length: 2 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 160
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Story4.5 out of 5 stars 162
Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers. He has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don't Need a Title to Be a Leader offers an inspiring message for anyone who wants to take control of his or her life and make a positive difference.
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5 out of 5 stars
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Excellent
- By Dez on 10-27-08
By: Mark Sanborn
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Find Your Red Thread
- Make Your Big Ideas Irresistible
- By: Tamsen Webster
- Narrated by: Tamsen Webster
- Length: 4 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
You have a terrific idea. It's so powerful that it could change a life, a market, or even the world. There's just one problem: others don't see its power—yet. If you truly value the possibility of your idea, then you're ready to find your Red Thread—the through line that connects your idea to your audience's hearts and minds. Renowned speaker, consultant, and TEDx idea strategist Tamsen Webster shares the same step-by-step process she's taught to hundreds of clients, helping them deliver memorable presentations, keynotes, marketing campaigns, TED talks, and more.
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5 out of 5 stars
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Weaving your red thread of connection in business
- By CarolineWade on 10-17-24
By: Tamsen Webster
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After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- By: Alexandra Elle
- Narrated by: Alexandra Elle
- Length: 3 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 695
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Performance5 out of 5 stars 596
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Story5 out of 5 stars 589
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
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5 out of 5 stars
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Beautiful ❤️❤️❤️
- By Anonymous User on 08-05-21
By: Alexandra Elle
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You Are What You Read
- A Practical Guide to Reading Well
- By: Robert DiYanni
- Narrated by: Chris Sorensen
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We are what we read, according to Robert DiYanni. Reading may delight us or move us; we may read for instruction or inspiration. But more than this, in reading we discover ourselves. We gain access to the lives of others, explore the limitless possibilities of human existence, develop our understanding of the world around us, and find respite from the hectic demands of everyday life. In You Are What You Read, DiYanni provides a practical guide that shows how we can increase the benefits and pleasures of reading literature by becoming more skillful and engaged readers.
By: Robert DiYanni
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Life from Scratch
- A Memoir of Food, Family, and Forgiveness
- By: Sasha Martin
- Narrated by: Andi Arndt
- Length: 8 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 157
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Story4.5 out of 5 stars 157
Sasha Martin set herself a rather ambitious goal: to cook - and eat - her way around the world, with 196 recipes from196 countries in 196 weeks. Enter Global Table Adventure, a project that proves to be more than just a culinary challenge as Sasha attempts to navigate the vicissitudes of marriage, motherhood, and life's failures and successes, all inextricably linked to her troubled past.
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5 out of 5 stars
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Excellent Book Club Pick!
- By Kathy on 09-09-15
By: Sasha Martin
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40-Day Social Media Fast
- Exchange Your Online Distractions for Real-Life Devotion
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 6 hrs
- Unabridged
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Overall5 out of 5 stars 57
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me."
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5 out of 5 stars
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Such a Blessing!
- By Dorothy on 04-04-21
By: Wendy Speake
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- By: Morrie Schwartz, Rob Schwartz - editor
- Narrated by: Rob Schwartz, Steven Weber
- Length: 7 hrs and 32 mins
- Unabridged
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Overall3 out of 5 stars 17
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Performance4 out of 5 stars 12
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Story3 out of 5 stars 13
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- By Richard on 05-16-24
By: Morrie Schwartz, and others
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How to Raise Successful People
- Simple Lessons for Radical Results
- By: Esther Wojcicki
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 893
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Performance4.5 out of 5 stars 784
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Story4.5 out of 5 stars 781
The godmother of Silicon Valley, legendary teacher, and mother of a super family shares her tried-and-tested methods for raising happy, healthy, successful children using trust, respect, independence, collaboration, and kindness: TRICK. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.
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1 out of 5 stars
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Rushed, no depth, very disappointed
- By Bobby Canedy on 05-16-19
By: Esther Wojcicki
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Who We Are and How We Got Here
- By: David Reich
- Narrated by: John Lescault
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 1,393
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Performance4.5 out of 5 stars 1,196
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Story4.5 out of 5 stars 1,181
Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
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4 out of 5 stars
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Great Book, No Maps Available thru Audible
- By Jane W. on 07-15-18
By: David Reich
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 497
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Performance4.5 out of 5 stars 407
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Story4.5 out of 5 stars 411
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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4 out of 5 stars
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
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Trillion Dollar Coach
- The Leadership Playbook of Silicon Valley's Bill Campbell
- By: Eric Schmidt, Jonathan Rosenberg, Alan Eagle
- Narrated by: Dan Woren
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 5,391
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Performance4.5 out of 5 stars 4,450
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Story4.5 out of 5 stars 4,440
The team behind How Google Works returns with management lessons from legendary coach and business executive Bill Campbell, whose mentoring of some of our most successful modern entrepreneurs has helped create well over a trillion dollars in market value. Bill Campbell played an instrumental role in the growth of several prominent companies, such as Google, Apple, and Intuit, fostering deep relationships with Silicon Valley visionaries, including Steve Jobs, Larry Page, and Eric Schmidt.
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2 out of 5 stars
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This is a eulogy, not a "playbook."
- By intangiblereverie on 04-17-19
By: Eric Schmidt, and others
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The Great Mental Models
- General Thinking Concepts
- By: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 1,645
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Performance4 out of 5 stars 1,367
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Story4.5 out of 5 stars 1,348
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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2 out of 5 stars
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A dissapointing debut
- By Peter on 04-14-19
By: Shane Parrish
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The 16 Undeniable Laws of Communication
- Apply Them and Make the Most of Your Message
- By: John Maxwell
- Narrated by: John Maxwell
- Length: 8 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 329
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Performance5 out of 5 stars 292
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Story5 out of 5 stars 292
John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he’s learned from a lifetime of communication.
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5 out of 5 stars
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Another Maxwell classic!
- By Gibril S. Mansaray on 05-08-23
By: John Maxwell