CBT (New Edition)

Tips and Tricks to Overcome Depression, Anxiety, and Fear Through Cognitive Behavioral Therapy

By: Gemma Zoe Howard

Narrated by: Jay Terry, Sally-Rouge

You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to overcome negative emotions, depression, anxiety and fear!

Have you been struggling with depression, anxiety, and constant fears, or certain negative emotions that you’ve been trying to manage and eliminate - without success? Then keep reading...

Are you sick and tired of not being able to lead a normal life, free from damaging or offsetting mental or emotional problems?

Have you tried endless other solutions but nothing seems to work for more than a few weeks or have you only ended up becoming dependent on drugs and other substances that you don’t want to be dependent on anymore?

Do you finally want to say goodbye to living under the torment of a destabilized mind, negativity and perhaps experiencing relapses in your journey towards sound mental health and discover something, which works for you?

If so, then you’ve come to the right place.

You see, having a stable mind, being happy and positive, and generally leading a normal life doesn’t have to be difficult.

In fact, it’s easier than you think.

• A study published in National Institutes of Health asserts that Cognitive Behavioral Technique is more effective than other treatment methods in the management and treatment of stress, depression and related mental problems, terming it as the gold standard of psychotherapy.
• Another report in psychiatrictimes.com demonstrates the positive and promising effects of CBT on mental disorders by outlining 5 clinically relevant studies on the practice.

What’s more CBT has been proven just as effective as antidepressants – with up 50-70 percent effectiveness when used individually and 70-90 perfect effectiveness when used along with antidepressants.

That means you can get a long-term relief of whatever mental problem you are suffering from right now without having to go through endless conventional treatments that may not work for you or that may create dependence, addiction and expose you to problems you don’t want to have!

So how exactly do you use CBT?

How does CBT work to bring about the effectiveness that it is touted for?

What are the dos and don’ts of using CBT for all these problems?

How to you maximize the effectiveness of using CBT to live a healthier happier life free from emotional torment?

If you have these and other related questions, this book is for you so keep reading…

Just to give you a glimpse of what awaits you, here is a tiny list of things you will discover in this book:

• The echoes of depression
• How to defeat fear through understanding
• How to develop your self-observant skills
• How to overcome double troubles
• Self-management techniques to defeat fear
• How to deal with anxieties and fears
• The five steps to positive change
• How to develop your mind to stop anxiety
• How to build emotional tolerance
• How to overcome mixed anxiety and depression
• How to stop the perfect

©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard