Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Mindfulness
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Narrado por:
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Randy Streu
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De:
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Ian Tuhovsky
Acerca de esta escucha
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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Historia4.5 out of 5 stars 98
What happens when you learn to communicate better with everyone? No doubt you’ve had to endure a painfully awkward conversation, more than once in your life. Maybe it was a stranger, a colleague, or a date. Maybe it was a group discussion. You found yourself breaking a sweat, not knowing what to say. The more time passed, the more tense you became. You thought about all the communication books you’ve read in your life and wished you had them with you…to knock yourself unconscious as a way out of the conversation. The best thing about the whole situation was the moment it ended.
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1 out of 5 stars
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"Just be a natural extrovert"
- De Taylor G en 07-03-22
De: Ian Tuhovsky
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- De: Mark Goulston MD
- Narrado por: Arthur Morey
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 368
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Historia4.5 out of 5 stars 367
Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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3 out of 5 stars
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Meh.
- De AnnMarie en 08-23-21
De: Mark Goulston MD
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,459
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Narración:4 out of 5 stars 1,214
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Historia4 out of 5 stars 1,194
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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1 out of 5 stars
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Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 122
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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5 out of 5 stars
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Ask Powerful Questions
- Create Conversations That Matter
- De: Will Wise
- Narrado por: Dan Radin
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 108
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Narración:4 out of 5 stars 93
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Historia4.5 out of 5 stars 93
In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.
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4 out of 5 stars
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Content is insightful and triggering BUT .....
- De Anonymous User en 08-24-23
De: Will Wise
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Life's Greatest Lessons
- 20 Things That Matter
- De: Hal Urban
- Narrado por: Hal Urban
- Duración: 2 h y 27 m
- Versión resumida
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General4.5 out of 5 stars 141
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 65
Life's Greatest Lessons is a wise, wonderful audiobook. In it Hal Urban, a parent and an award-winning teacher, presents 20 principles that are as deeply rooted in common sense as they are in compassion. The topics, gathered from a lifetime of teaching both children and adults, span a wide range of readily understood concepts, including attitudes about money, understanding the real meaning of "success," and the importance of having fun.
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5 out of 5 stars
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Great audio Book!
- De Amazon Customer en 07-09-04
De: Hal Urban
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,414
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Narración:4.5 out of 5 stars 1,152
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Historia4.5 out of 5 stars 1,141
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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Daily Habit Makeover
- Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind
- De: Zoe McKey
- Narrado por: Anna Doyle
- Duración: 2 h
- Versión completa
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General4 out of 5 stars 16
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Narración:3.5 out of 5 stars 14
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Historia3.5 out of 5 stars 14
Do you often lose focus? Convince yourself that your tasks can wait...when they can’t? Can’t follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won’t be able to figure even where to start your task? The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done.
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4 out of 5 stars
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She had a lot of information. Did not waste words, just kept on subject.
- De Sharon Osborne en 07-15-24
De: Zoe McKey
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365 Days with Effective Communication
- 365 Life-Changing Thoughts on Communication Skills, Social Intelligence, Charisma, Success, and Happiness (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 16 h y 55 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.
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5 out of 5 stars
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This is absolutely the best one
- De Alfred J. Drake en 12-22-21
De: Ian Tuhovsky
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 2 h y 21 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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1 out of 5 stars
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Very little how to. Misleading title
- De Amazon Customer en 01-10-24
De: Ian Tuhovsky
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- De: James W. Williams
- Narrado por: Lee Jagow, Sam Slydell, Russell Newton
- Duración: 22 h y 38 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 64
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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1 out of 5 stars
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They have some robot guy reading for the last 2 books
- De Sam Smith en 10-27-21
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 1,285
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Narración:4.5 out of 5 stars 1,130
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Historia4.5 out of 5 stars 1,130
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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2 out of 5 stars
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Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 16 h y 2 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 45
Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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5 out of 5 stars
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Extremely Good
- De Deanna H. Swartz en 05-07-21
De: Ian Tuhovsky
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The Greatest Thing in the World
- De: Henry Drummond
- Narrado por: Kevin T. Norris
- Duración: 45 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 19
A Scottish evangelist in the late 19th century, Drummond is best remembered for this 1880 meditation, The Greatest Thing in the World, his thoughts on Paul's great hymn to love, 1 Corinthians 13. It is an empowering message, as timeless as it is life-affirming.
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5 out of 5 stars
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the absolute importance of Love
- De Diane en 02-12-25
De: Henry Drummond
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- De: Aston Sanderson
- Narrado por: Randal Schaffer
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 579
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Narración:4.5 out of 5 stars 478
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Historia4.5 out of 5 stars 474
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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5 out of 5 stars
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JUST what I needed!!
- De Matt Finch en 12-15-17
De: Aston Sanderson
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,342
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Narración:4.5 out of 5 stars 1,192
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Historia4.5 out of 5 stars 1,189
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 439
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Narración:4.5 out of 5 stars 373
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Historia4.5 out of 5 stars 371
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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5 out of 5 stars
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Gets to the point with no fluff
- De Amazon Customer en 09-04-18
De: Tommy Baker
Lo que los oyentes dicen sobre Mindfulness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-12-20
Great mindfulness insight!
Really liked the Tips and techniques. Definitely applying some of these to my daily that are working!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trio
- 06-29-19
Useful
great insight with valuable knowledge, must read, it applies to many aspects of the mind and life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- arielle
- 07-21-22
Helpful and Insightful!
I really enjoyed listening to Ian’s Mindfulness Techniques.
I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.
Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.
I listened as I practiced yoga and I actually feel as though I have been meditating all morning.
Thank you, Ian!
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Total5 out of 5 stars
- Sara Colllins
- 01-19-22
helpful starting place
This book was helpful to tell me where to start and how to do meditation which is exactly what I was looking for.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- HomeMaker
- 02-01-22
Excellent Audible Book
Ian Tuhovsky books speak right to me. To me his words are a true treasure. The Narration from Randy Streu is very enjoyable to listen to. I highly recommend Mindfulness. This is a book I will listen to again & again!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Barbara Capozzi
- 09-23-22
Very good
a short and sweet intro to this all important subject. and u enjoyed even more the second time realizing how much u had already learned and absorbed!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria E. King
- 01-15-21
Definitely recommend it.
I was pleased with this book. It is perfect for beginning meditators, but also gives some great meditation practices for anyone who wants to add more mindfulness and presence into their daily lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Harold D. Snow
- 05-20-21
Five Stars
I learned many wonderful, practical ways to measure a more joyful, calm life. Thanks so much!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Betty K. Young
- 05-19-21
Piratical tips.
Absolutely love the book. I heard it several times repeatedly and therefore the analogies are the right . I keep it open as reference and hear chapters as required . many thanks for this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SoCalKid
- 12-18-19
Absolutely outstanding. Everyone can benefit from this book.
A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.
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