Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

De: Ian Tuhovsky

Narrado por: Randy Streu

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Great mindfulness insight!

Really liked the Tips and techniques. Definitely applying some of these to my daily that are working!

Useful

great insight with valuable knowledge, must read, it applies to many aspects of the mind and life

Helpful and Insightful!

I really enjoyed listening to Ian’s Mindfulness Techniques.
I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.

Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.

I listened as I practiced yoga and I actually feel as though I have been meditating all morning.

Thank you, Ian!

helpful starting place

This book was helpful to tell me where to start and how to do meditation which is exactly what I was looking for.

Excellent Audible Book

Ian Tuhovsky books speak right to me. To me his words are a true treasure. The Narration from Randy Streu is very enjoyable to listen to. I highly recommend Mindfulness. This is a book I will listen to again & again!

Very good

a short and sweet intro to this all important subject. and u enjoyed even more the second time realizing how much u had already learned and absorbed!

Definitely recommend it.

I was pleased with this book. It is perfect for beginning meditators, but also gives some great meditation practices for anyone who wants to add more mindfulness and presence into their daily lives.

Five Stars

I learned many wonderful, practical ways to measure a more joyful, calm life. Thanks so much!

Piratical tips.

Absolutely love the book. I heard it several times repeatedly and therefore the analogies are the right . I keep it open as reference and hear chapters as required . many thanks for this book.

Absolutely outstanding. Everyone can benefit from this book.

A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.