30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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Narrated by:
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Kitty Hendrix
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By:
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Adelyn Birch
About this listen
Learn the manipulator's game, so they can't play it with you.
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes.
You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
This book is geared toward romantic relationships, including those involving a pathological partner. Even so, many of the manipulation tactics are the same as those used by family members, coworkers, friends and others.
Covert emotional manipulation tactics are underhanded methods of control. Emotional manipulation methodically wears down your self-worth and damages your trust in your own perceptions. It can make you unwittingly compromise your personal boundaries and lose your self-respect and even lead to a warped concept of yourself and of reality. With your defenses weakened or completely disarmed in this manner, you are left even more vulnerable to further manipulation and psychological harm.
Empower yourself and get your life back!
©2014 Adelyn Birch (P)2018 Post Hypnotic Press Inc.Listeners also enjoyed...
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Opting for the book instead
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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lame. not much help. wasted credit
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Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.
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Political stuff... really?
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Narcissistic Ex
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Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
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If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
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good book it's was a very informative book
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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What listeners say about 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nancy
- 11-02-18
interesting
very interesting, gives a short but very informative cue on manipulation, and ways to relate to that behavior...
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5 people found this helpful
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- Michael Bon
- 11-03-18
Insightful & Powerful
I’m pleased with the authors approach to keeping this book short & sweet. Thanks for the insight. Great book!
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1 person found this helpful
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- Amazon Customer
- 06-20-19
Before I couldn't put my finger on it; now I know
This is by far the most enlightening book of the most valuable knowledge I have ever read.
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- Angie Harris
- 03-17-24
Short, sweet & all I needed to know
This was pretty good. I’ve been working on myself for over a year now, so I was familiar with a lot of it. It was still nice to have everything validated though. Hearing it said to me again put me back on track since my narcissist is trying to bring back that trauma bond (while he’s also love bombing his new supply). If you’re in the beginnings of the emotions of leaving or you just left, this will get you started in the right direction. The book also gives additional resources to help you. It also gives those that are considering getting serious someone the red flags to look for. I liked the fact that it was short and sweet - and direct to the point without all of the fluff. I didn’t pay much attention to the reader herself, but merely focused on what she was reading/saying.
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- R. Williams
- 02-18-21
So engaging...
An excellent source of information for self empowerment! Couples should even hear this together as I believe it will change behaviors and strengthen relationships.
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1 person found this helpful
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- Anonymous User
- 06-26-20
Very Informative
This was a very Informative and for me personally eye opening. My Dad has several of these traits as does my girlfriend.
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- Jenn
- 05-17-22
Great book. Must Read
Great book. Must Read. I learned so much about all that I had been going through in my relationship.
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- Mike Sullivan
- 12-06-23
The legitimacy of the actions that I personally experience with my soon to be ex-husband it was very helpful
Too short for I credit barely got my attention, and then ended. Would definitely purchase another volume if there was more content.
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- Felicia Suazo Giannattasio
- 06-28-24
30 Manipulation tactics.
The Narcissist and all his weapons that start being benign then wind up LETHAL to our sense of self.
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- Kofi Williams
- 07-12-24
Succinct & Powerful!
I found this book to be a great resource in my research, recovery, and healing from an abusive relationship. I appreciate the practical steps, descriptions, and examples that provide clarity instrumental on my healing journey. I highly recommend to those who may be affected by an abusive, toxic, romantic or other form of relationships, or have fallen prey to a predator.
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