Better Boundaries Better Life

How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment

By: Chloe Vaughn

Narrated by: Rachael Doolen

Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying “yes” when you want to say “no”?

Do you feel exhausted from putting everyone else’s needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, Better Boundaries, Better Life is the guide you need to reclaim your time, energy, and peace of mind.

This research-backed audiobook is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.

Inside, you’ll discover:

• The psychological reasons behind people-pleasing and why boundaries feel so hard to set.
• Research-supported methods to overcome guilt and communicate boundaries with confidence.
• Tools for recognizing toxic relationships and protecting your emotional well-being.
• Exercises to stop overcommitting and start prioritizing your own needs.
• Techniques to build assertiveness and say "no" without feeling selfish.
• Steps to create lasting boundaries in work, family, friendships, and romantic relationships.
• Ways to develop a mindset of self-worth, self-respect, and true personal freedom.

And so much more!

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

It’s time to stop putting yourself last. Your best life starts with better boundaries!

©2025 Chloe Vaughn (P)2025 Ch

Finally in control of my life!!!

Listening to this audiobook was a huge wake-up call. For the first time, I truly understood why I’ve been a people-pleaser for so long and how it’s been holding me back. Chloe Vaughn breaks it all down in a way that made me feel seen and gave me the tools to step into my own power. Thanks to her strategies, I’ve learned to say no when I need to, set boundaries without guilt, and take control of my time and energy. I feel healthier, more confident, and finally in charge of my own life!

Practical and Empowering

This book gave me the tools to set boundaries without guilt. The advice is clear, actionable, and backed by real-life examples that made it easy to apply. I appreciated the focus on breaking people-pleasing habits and learning to prioritize my own needs. It’s helped me feel more confident in saying no and protecting my time. If you struggle with overcommitment, this is a great resource to start making real changes.

Setting Boundaries Made Simple!

This audiobook delivers practical advice on creating healthy boundaries without guilt. The author explains how to break free from overcommitment, stop people-pleasing, and prioritize personal well-being in a straightforward and relatable way. The narration is clear and engaging, making it an easy listen. I appreciated the real-life examples and actionable tips that help reinforce the message. If you’re struggling with saying no or feeling stretched too thin, this is a great resource to start reclaiming your time and energy.

Become Empowered

"Better Boundaries, Better Life" is an insightful and practical guide for anyone struggling with setting and maintaining boundaries. The author’s empathetic approach and actionable advice make it accessible and empowering. Through relatable examples and reflective exercises, it helps readers gain clarity, confidence, and self-respect. Whether you're navigating relationships, work dynamics, or self-care, this book offers invaluable tools for creating a healthier, more balanced life. Highly recommended for those seeking personal growth and stronger emotional well-being.

Better Boundaries Changed My Day

What stands out most about this audiobook is its actionable advice. I love the tips given to create boundaries and maintain peaceful communication in challenging conversations—strategies that are both simple to understand and powerful in practice. The author doesn’t just theorize about boundaries; she provides clear, step-by-step guidance that listeners can apply immediately. I was able to implement what I learned the same day I listened, and I saw the effectiveness firsthand. A potentially tense interaction turned into a calm, productive exchange, all because I used her techniques and shifted the way I was communicating.

Must Listen!

If you have struggled in your relationships with family, friends, coworkers, etc., this is the book you wanna grab! Highly recommend!

Finally, Practical Tips That Work!

I’ve always struggled with saying ‘no’ and ended up overwhelmed. This book changed that. The advice is clear and easy to apply, making it manageable to set limits without feeling guilty. The real life examples really resonated with me, showing I’m not alone in this. If you’re tired of overcommitting and ready to put yourself first, give this a read. It’s been a real help in finding balance in my life.

Practical, effective Strategies

Honestly, this book was a game-changer for me. It’s straightforward and super relatable, breaking down how to set limits without feeling guilty. The examples didn’t feel preachy, just practical stuff I can actually use in real life. I’m already noticing a difference in how I handle tough conversations and stand my ground without overthinking. If you’re tired of feeling walked over, this is worth checking out!

Do you want to set boundaries without guilt

If you have ever struggled with saying no this book is for YOU! Whether it was extra work, family obligations, or favors that left you feeling exhausted this audiobook will give you the push you need to start prioritizing yourself without feeling selfish. The narrator’s tone felt reassuring, and the examples are incredibly relatable.

One thing that stood out was the focus on small, doable changes. You will not feel overwhelmed or pressured to overhaul your entire life overnight. Instead, you will walk away with practical steps that you can immediately start using.

It's OK to Say No and Mean It

This audiobook truly shifted something in me. The chapter about saying “no” without guilt was exactly what I needed. I’ve always struggled with people-pleasing, but now I feel more confident protecting my time and energy. Clear, compassionate, and empowering—this is essential listening for anyone ready to set healthy boundaries.