-
The Teenage Years
- Navigating Adolescence with Confidence and Clarity
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
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The Teenage Years
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This title uses virtual voice narration
Publisher's summary
Kick off your journey with an exploration of teenage health and wellness, diving into the vital aspects of physical and mental health. Learn how to build and sustain healthy eating habits and understand the pivotal role of exercise in maintaining an active lifestyle.
Unravel the mysteries of sleep and recovery with insights into the science of sleep and tips on creating a healthy sleep routine, ensuring teens wake up refreshed and ready to take on the day.
Develop emotional intelligence and mental resilience through understanding emotions and coping strategies. Our stress management techniques will help identify stressors and introduce mindfulness and meditation practices to keep tension at bay.
Forge strong, healthy relationships by building friendships and navigating romantic dynamics, while mastering effective communication with peers, parents, and educators. Tackle body image concerns and boost self-esteem by addressing insecurities head-on and cultivating self-confidence.
Stay informed about the risks of substance abuse and make safe, informed choices. Maintain digital wellbeing by managing screen time and navigating the landscapes of social media wisely.
Balance academic pressures with effective study techniques and learn to set realistic goals while planning for college and future careers. Embrace independence and responsibility with personal finance management and time management skills.
Understand the importance of sexual health education, learning about consent, and safe practices. Support from parents is pivotal, and this guide offers ways to build trust and encourage independence.
Empower your teenager with the knowledge and skills needed to thrive during these pivotal years. The Teenage Years is more than a book; it's a toolkit for success, growth, and resilience.
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