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100歳まで生きたければ心臓力を鍛えなさい
- Length: 6 hrs and 7 mins
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100歳まで生きたければ心臓力を鍛えなさい
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Publisher's summary
本書は、
「全国、循環器系スペシャリストの1人」、
「朝６時から行列ができる町医者」、
「大学病院の循環器科医師」
である心臓のスペシャリスト、
大島一太医師・医学博士が解説！
ご自身の健康診断と照らし合わせて本書をお読みください！
次のようなことがわかるようになります。
〇心臓と健康長寿の関係
〇自分に心臓がいつまでもつか
〇いま、何をしたらいいか
医学的なエビデンスに基づく「知識」と「生活習慣」が詰まった一冊です。
■心臓を鍛える習慣×ストレッチ法
◎タマゴはいくつまでOKか？
◎イヌイットの食生活に隠された健康的な食べ方
◎一生、自分の足で歩く筋トレ法
◎健康にする貧乏ゆすり法
◎高血圧、コレステロールの正しい下げ方
◎ストレスのコントロール法
◎血管をやわらかくする方法
◎自分に合った運動法の見つけ方
◎血圧を下げる薬は何がいいか
など。
■心臓の最新情報×知っておきたい知識
◎気になる心臓病の症状と対処法
◎50代以上の多くが心不全
◎医者が危惧する「心不全パンデミック」とは？
◎寿命を明らかにするホルモンがある？
◎LDLだけが悪玉ではない⁉
◎第三の脂肪とは？
◎遺伝・性格で心臓力が左右される？
など。
今、知って絶対に得する内容が満載！！
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